Cyclist Puck Moonen Shows Off Amazing Body in "Favourite Places"

1. Happiness From the Small Things

Mitchell fills her life with small things that bring happiness and contentment. “When I’m not working I listen to audio books,” she says. “I do a lot of construction around my house. I’ll make the odd bit of furniture. Drink coffee. Walk around the property with my dog, Percy. I garden. I pick fruits and vegetables and cook… occasionally delicious things. I read. I work out every day. I watch a lot of movies and TV. I try to coax the guys into playing board games with me. Sometimes I’m successful. I put on a lot of face serums. I love when we all have dinners together. Outside or inside. I absolutely love long dinner talks around the table, outside, with a fire going. Card games, board games, dominoes, and puzzles. Nothing beats a close friend walk-and-talk. You find out the most amazing things.”

2. Beauty Philosophy

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Mitchell gathers beauty from her environment, which helps her feel beautiful. “I suppose I have a lot of love around me,” she says. “Also, I’m surrounded by such beauty. In my environment, the people I’ve chosen as my close friends, and the brave souls who have chosen me. My community is such a gift to me. I wake up filled with a lot of hope. As far as surface things…I work out for at least an hour every day. Some weights. Some stationary biking. And some dancing. I usually have at least seven lotions and potions on my face. I’m also VERY dedicated to sunscreen. When I was 10, my beloved Grandma Bette showed me the difference between her skin that saw the sun and her skin that did not. I have been a sunscreen advocate ever since. There’s probably a bottle or tube of the stuff in every room of my house.”

3. Hard Workouts

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Mitchell loves hard workouts. “I’m a big believer in working out,” she says. “The harder a workout is, the more I feel like I chose the right thing to do. I think you have the body that you make. Sometimes it’s fun to make it strong and sometimes it’s fun to make it feminine by eating a lot of cupcakes. I’m in a strong phase right now; six months ago, I was in a cupcake phase.”

4. Riding Her Bike

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Mitchell enjoyed the outdoorsy culture of Austin while filming NBC’s Revolution. “My work schedule is very busy, but I try,” she says. “I ride my bike places. I have one of those old-fashioned bikes with a basket in the front. I’m the resident dork. When Billy (Burke) sees it, he always goes, ‘Come on!’ It’s funny.”

5. Bohemian Style

Mitchell calls her fashion style streamlined bohemian. “I love great pieces,” she says. “I love old jeans, fitted t-shirts, and old hippie dresses with history. One of my favorite dresses was worn by both my grandmother and my mother, and it brings me a lot of joy. Although I am still a fan of a more structured dress, I find that I rarely choose to wear them. It needs to be comfortable. And I need to feel happy and flowy in it. I need to feel like I can move with freedom, with a ‘Gazelle in Galoshes’ attempt at grace. During Covid I embraced the jumpsuit wholeheartedly. I think I probably do have my own style because I’m always gravitating towards the same things. But I do still love to follow fashion and see if something sparks my interest. My character on FIRST KILL, Margot, was deeply into fashion. And it was a real joy to see how it can transform the way you see yourself.”

The White Lotus cast is steaming up social media in their swimsuits. Meghann Fahy shared a photo of some of the actors and actresses from the show’s second season, lounging on the beaches of Italy in their bathing suits. “Sizzley Sicily,” she captioned the photo, which included Simona Tabasco, Aubrey Plaza, Leo Woodall, Adam DiMarco, Haley Lu Richardson, and Beatrice Granno. How do the cast members stay so fit? Read on to see 7 ways the cast of The White Lotus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Meghann Fahy Hydrates

Meghann Fahy’s top tip? Hydration. “I down a massive Yeti water bottle, pre-coffee. Hydrating myself is key. I drink so much more water than I even care to drink because I think that it really really helps me get through those 14-, 15-, 16-hour days that we pull sometimes. It helps mentally and physically, and it’s great for my skin,” she told Women’s Health. “On days I can sleep till 7:00, I go to Orangetheory or run. I live in [Brooklyn], so I run by the water a lot,”

2. Simona Tabasco Loves Outdoor Exercise

True to her last name, Simona Tabasco likes to keep things spicy and even has a [chili-pepper tattoo on her forearm]. “Yes! I love it,” she told Vulture about being named after hot sauce. “I love that it’s in my name and part of me. But specifically, it reflects my personality — or at least half of it. There’s a side to me that’s quite quirky and spicy.” She also enjoys outdoor exercise. Two of her favorite forms of fitness? Swimming and hiking.

3. Haley Lu Richardson Dances

Fun fact: Haley Lu Richardson was a competitive dancer before she became famous, and it is still her go-to fitness form. “I danced for like eight or nine years. I was super focused and committed to that; all I did was go to school and then dance and get no sleep. That’s when I learned about self-motivation and committing to something, and also about how much I love entertaining and telling stories. And I think dance and acting have those things in common,” she told The Last Magazine.

4. Leo Woodall Hikes

Leo Woodall enjoys hiking. “Still sore from getting that Uber to the tippy top,” he joked about his Runyon Canyon hike in Los Angeles. Physical benefits of taking a hike include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. Aubrey Plaza Loves Yoga

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Aubrey Plaza explained to The Cut that she believes wellness is “being conscious of what you’re putting into your body and on your body, and taking care of yourself.” She starts her day with water, followed by a smoothie, coffee, and ginger tea. As for her workouts, she loves yoga and basketball. “I’ve been playing since I was a kid,” she said.

6. Adam DiMarco Plays Basketball

Aubrey isn’t the only White Lotus star who shoots hoops. Adam DiMarco also stays in shape with the help of basketball.

7. Beatrice Granno Walks

Beatrice Granno loves to go for walks, a great way to stay in shape according to science. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Jutta Leerdam is breaking records and flaunting her abs. In a new social media post the speed skater shows off her amazing body while celebrating the end of the season. “Finished the season in a Track record 1.12.86 🤯🥇❤️‍🔥❤️‍🔥❤️‍🔥 Thank you all for the support ❤️‍🔥❤️‍🔥❤️‍🔥” she captioned the series of Instagram snaps. How does the Dutch athlete approach health and fitness? Here is everything you need to know about her lifestyle habits.

1. All Around Athlete

Jutta has a history of athletics. “I did a lot of different sports as a child. I played field hockey for eight years and did gymnastics. I had so much energy,” she told Body & Fit. “I started speed skating because my dad really liked the sport. He wanted his children to be able to skate so we could all skate together in the winter. I really liked to see myself get better every time I went. That was the fun part for me. I enjoyed seeing my dad happy and proud of me, too.”

2. Drive to Win

“My goal is the race I need to win next. I’m focused on my fitness goals, too, making sure everything is in balance. I rely on my coach a lot. If I’m not fit enough, or good enough, I’ll find out on the ice. I don’t like to be too confident. You can lose sharpness because of it. I’m an insecure person but I let my insecurities drive me. If you’re a good athlete, you have to be insecure. You need to do better and better. Nothing is ever good enough,” she added.

3. Here Is What She Eats in a Day

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Jutta detailed her diet to Body & Fit. “In the morning, I eat oatmeal and lots of fruit. It fills me up because I’m always super hungry from training. I really have to watch my protein intake. If I take too much I get too muscular. As a skater, I have to be strong but I don’t want to be too bulky. I see food as my energy. I need carbs. I need fat. I need everything. I eat plenty of vegetables and watch how much food I eat in general, but I wouldn’t say I have a cheat day. What really is a cheat day anyway? A burger contains animal proteins and good fats that I can use as energy. I’ll watch the saturated fats, but if I feel like it, I eat it, and I don’t feel guilty. I use the energy to train the next day,” she explained.

4. Biking

When she isn’t speed skating you can find Jutta biking. “We cycle a lot in the summer, block training, mountain biking, hours of easy riding. That’s the conditioning part. You need a strong base condition to be able to peak at the right moment. In winter, it’s more skating, weight training, and cycling. I train twice a day. We’re off one day per week,” she said.

5. Strong Not Skinny

Jutta focuses on being strong, not skinny. “For me, it’s mostly physical. I have to be strong. I need to work on conditioning, flexibility and strength to be fast and explosive on the ice. This sport is a combination of every aspect of physical fitness. Flexibility, endurance, power. If all of those things are in balance, I feel fit. I used to struggle with being skinny. I wanted to LOOK fit. I was a perfectionist. I saw fat on me and I didn’t want it. I didn’t eat much and everything was super healthy. Now, I’m eating way more to perform. I use food to improve myself as an athlete, not just for looks,” she told the publication.

Model Viktória Varga—known as the world’s sexiest WAG—is soaking up the sun in beautiful Puglia, Italy. The wife of ex-Southampton star Graziano Pelle shared pictures of herself posing next to a bike in a pink halter-top swimsuit and white shorts, against the background of an ancient stone wall. “Evening ride 🚲,” she captioned the post. “You look so beautiful,” a fan commented. Varga has modeled for years and is clearly comfortable being in front of the camera—here’s how she maintains her fitness and gorgeous looks.

1. She Loves To Sweat

Varga follows a common sense approach to health and fitness where she tries to stay active even during her down time. “I don't follow any diet, but I try to eat bread and red meat less,” she says. “I work out 4-5 times a week, but it depends on my mood which class I choose. I like Power Pilates and TRX, but I try out every other type of sport too—what’s important is to make me sweat! In summertime or during my vacation I try to be more active even if I don't go to gym.”

2. Espresso First

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Varga loves to start her day with a cup of espresso coffee, especially when she’s in Verona, Italy. Researchers at the University of Verona discovered coffee could have protective benefits against diseases such as Alzheimer’s. “Data keeps coming out which show that coffee drinking is protective for health,” says Dr Federica Amati from Imperial College London. “Whether you have milk or not doesn’t seem to make a difference, but as soon as it’s sweetened with sugar, you start losing the beneficial effects. Some studies also suggest that espresso drinking is the best.”

3. World Traveler

Varga has traveled around the world, first as a model, then as a WAG, and is appreciative of how this has changed her perspective. “I'm very lucky that I've been to so many places!” she says. “French Polynesia is the most beautiful place I have ever seen, but my big favorite is South Italy. Salento has the most beautiful, crystal clear sea, the most perfect and untouched landscapes and the food is very delicious there!”

4. Weights and Resistance Bands

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Varga uses small weights and resistance bands to tighten and tone her muscle. “Barbells and dumbbells are classic strength training tools,” says the Mayo Clinic. “If you don't have weights at home, you can use soup cans. Other options can include using medicine balls or kettlebells. You can do many exercises with little or no equipment. Try pushups, pullups, planks, lunges and squats.”

5. Cleanse, Tone, Moisturize

Varga never goes to bed without taking off her makeup and applying a good moisturizer. “Micellar water is the best to remove makeup from sensitive areas, which should be followed by cleansing with soap and water,” says dermatologist Dr Pallavi Sule. Eye makeup should be removed using a soft flat cotton pad instead of wipes. Dab some micellar water over the pad and apply it over the eyes and lashes. Let it sit for a while, this helps dissolve the product. Next, wash with a good cleanser and moisturize.”