5 Daily Habits That Keep Adriana Lima in Supermodel Shape

Lima likes to box to keep herself in shape. She talked about this in an interview with Into The Gloss. "I've been boxing since I was 19 years old. For me, it's great zen time. Some people find that in yoga or meditation, but when I'm boxing, I'm not in my head. That's why I love it. It's also great for my skin and hair because I sweat so much, which gets the circulation going. It's amazing, everyone is like, 'oh my God, your hair'—it's from the workout!"

Lima has amazing hair, and she makes sure to take care of it. She shared her routine in her Into The Gloss interview. "Once a week, I try to do a hair mask. I take my conditioner and I leave it on for around 30 minutes under my shower cap, but sometimes I'll do 45 minutes. I think the longer the better. And I think it's important to change your conditioner every so often. If I use one continuously, my hair will get used to it, so I keep switching it. Right now I'm using the Victoria's Secret Conditioner—I just used it this morning. I love the smell."

Lima tells Into The Gloss that she works with a dermatologist to help keep her skin healthy. "My skin is pretty normal. But I travel, so I have to work with wherever I am—we'll shoot in the desert for instance, and my skin will be really dry, and it'll react. But I've always taken care of my skin. Herve Herau is my dermatologist, he's in Paris. He's amazing and I try to see him once a month. When I walk out of his office, I literally look 10 years younger. I'm not joking—that's a fact."

Lima tells Into The Gloss that she uses natural products on her skin, and specifically she uses ones from her dermatologist. "Herve has his own line of products and everything is natural. From every product I've tried, his are the best. I have his Face Cleanser and Gel Lotion, and then two creams, a Gel Cream for daytime and an Extra Rich Cream for night. I wear the light one during the day but I'll take the night cream and put it under my eyes. It's really amazing. If I'm on a plane I bring my Caudalie Beauty Elixir, I love that mist."df44d9eab23ea271ddde7545ae2c09ec

The Dogpound gym shared this video on Instagram of Lima doing different exercises. In it, she is seen using battle ropes. NASM states that these exercises have a lot of health benefits. "Battle Rope training allows for safe and effective ways to train force production in all three planes of motion, as an integral part of any well-rounded strength and conditioning program. If you are looking for a tool that recruits multiple core musculature in movements, then the Battle Rope is that tool. High to moderate levels of activation have been found in obliques, erector spinae, and gluteus medius (Calatayud, 2015)."