Daisy Keech is heating up the gym in her workout clothes. In a new social media post the YouTuber shows off her amazing body in a two-piece workout set with her boyfriend. “workin on my fitness, he’s my witness,” she captioned the Instagram photo, posing with Michael Yerger. “Probably the hottest couple to ever exist,” commented one of her followers. “Too hott in there! Turn on the air!” added another. How does the social media star stay fit? Here is everything you need to know about her lifestyle habits.
1. Here Is What She Eats in a Day
Banana oat pancakes topped with sliced bananas and honey.Shutterstock
Daisy focuses her diet around protein. She detailed everything she eats in a day on YouTube. She starts with a nutritious breakfast, banana oat pancakes, which she makes with oats, banana, and protein powder. Or she might have avocado toast, with bread, cumin, turmeric salt, butter, avocado, arugula, and blood orange. Or for lunch she cooks up two chicken tenders with one cup of rice and veggies. Daisy also gets her protein in by making herself a protein shake, which usually consists of vegan protein powder, almond milk, bananas, and blueberries. She also tries to swap out sugar with protein. “It helps me with how I feel in the morning,” she continued. “I don’t wake up sluggish.” She added that when she eats sugar at night she doesn’t want to wear a crop top in the morning. “I love feeling like I'm in good shape and want to show off my body.” She also has a trick for reducing caloric intake. “I eat just a little less, a healthy amount less.”
2. Switching Her Diet Up
Daisy tries to avoid eating the same thing day after day, week after week. “I'm the type of person who gets super bored, so I have to switch everything up,” she explains. She cheats but in moderation. A few of her favorite indulgences include Cadbury mini eggs, which she describes as being “the best in the world,” adding “I'm obsessed with them.” She also loves fried bananas.
3. Hiking
Daisy loves to hike. “Mountain girl,” she captioned a post from Sedona, Arizona. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
4. Morning Walks
Daisy makes sure to get her steps in. “Morning walk,” she captioned an Instagram post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
5. Strength Training
Daisy spends a lot of time in the gym. She revealed in one post that she swears by her “hourglass abs workout,” which she demonstrates on her YouTube channel. In it, she spends 10 minutes focused on the midsection with each minute devoted to a single exercise, starting with basic crunches, then bicycle kicks, jack knives, Russian twists, toe taps, bicycle crunches, scissor kicks, reverse crunches, and ending with butterfly kicks.
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