Daisy Kelliher is taking a walk on the beach in her swimsuit. In a new social media post, the Below Deck star takes a break from the boat and strolls on the shoreline instead, wearing a light purple bathing suit in Malibu. “In my element after a long couple of months for a few personal reasons feeling the sun on me again has given me a whole new perspective,” she captioned the Instagram snap. “Your body is slamming #naturalbeauty,” commented one of her followers. “Hot girl Daisy!!!! You are beautiful inside and out!💜💜💜” added another. How does the reality star stay fit and happy? Celebwell rounded up her lifestyle tips.
1. Read a Book
Daisy is a reader. In an Instagram video Daisy reveals that she spends a lot of time immersed in books. Why should you pick up a book? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
2. Drink Coffee and Wear Sunscreen
Both “coffee and suncream” are part of Daisy’s “morning routine,” she revealed in an Instagram post. While everyone knows why it is important to lather up in SPF, there are also several benefits of drinking coffee, explains the Cleveland Clinic. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
3. Walk on the Beach
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In her recent post, Daisy takes time out of her busy life for a walk on the beach. Not only is it a great mental health booster to get out in nature, but going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
4. Take a Hike
Daisy is a hiker. In her recent post she reveals that while in Los Angeles, she “hiked Runyon Canyon,” a popular spot with celebrities. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
5. Go Skiing
Daisy is also a skier. “Are you a mountain or beach person?” she asked her followers in a recent post of herself on a mountain. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
6. Lift Weights
In an Instagram post Daisy revealed that she is “obsessed” with a certain weight and strength training workout, OrangeTheory. “It’s perfect for me going from USA and London and the app makes it so easy for me to work out while I’m traveling. I love the environment and the welcoming space.” Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
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