Daisy Lowe in Workout Gear is a "Relaxed Lady" in Bali

Daisy Lowe is an extremely successful model. She has worked for brands like Vivienne Westwood, Chanel, and Nanette Lapore. Lowe has also appeared in the magazines Elle, GQ, and Marie Claire. Lowe is vacationing in Bali, and she’s having a relaxing time. In a recent photo on her Instagram story, she wore a black workout top and leopard print lounge pants. She captioned the photo, “This is the face of a very relaxed lady.” How does she stay so fit? Read on to see 5 ways Daisy Lowe stays in shape and the photos that prove they work.

1. She Meditates

Lowe shared some of her wellness secrets in an interview with Women’s Health. She says that she practices meditation twice a day. “I do transcendental meditation every morning and evening. I can feel that I haven’t done it yet. For the past year and a half it’s really chilled me out, which is why I’m so strict with myself. If I miss one session, I don’t sleep nearly as well.”

2. She’s Limiting Sugar

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Lowe revealed in her Women’s Health interview that she has limited sugar in her diet. “That sugar rise and fall,” she explains. “The crash can send you in such a spin that it puts negativity into everything that’s going on in your day. I spent all of my teenage years shoving sugar down my neck. And it didn’t catch up with me until I was about 21 and my skin started getting really bad and my metabolism slowed down.”

3. She Worked Hard

Lowe has experienced a lot of success in her life. In her Women’s Health interview, she says that her success is due to her hard work. “The attitude I have now comes from working as hard as I did in an industry I didn’t really fit into. Some people think I’m only famous because of my parents, but I worked my arse off and I’m proud I’m one of the few girls in the industry with curves – boobs, an arse, hips and thighs.”

4. She Stays Confident

Lowe tells The Standard that she makes sure to keep her confidence up, no matter what. “I’m still trying to battle with feeling confident every single day. I started modelling at a very young age so I got confidence from that in some ways, but I also had to deal with rejection. I’ve worked really hard as a model over the years; I’ve done the endless rounds of casting with my portfolio under my arm. And sometimes I got my dream job and other times I’ve been rejected, but you quickly learn to pick yourself up and go again – it’s definitely shaped the woman I am today. However, I’ve always loved being around creative individuals and I’m very grateful for my career.”

5. She Has Support

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Lowe tells The Standard that she has a lot of supportive people in her family. “I have so many incredible women in my life who inspire me everyday. My mum is so kind and she creates beauty where she goes; she’s a true trail blazer. My mum always told me to try and be just really present. I wish I had listened to her more at a younger age but I guess as a teenager you think you know everything.”

Nina Agdal, the Danish swimsuit model who appeared in the Sports Illustrated Swimsuit Issue alongside Chrissy Teigen and Lily Aldridge, is still one of the best in the business. She posted two selfies of herself lounging in a green bathing suit with her hair curled and flowing. Agdal captioned the post, “Cali sunshine.” How does she stay so fit? “Finding that inner voice is the biggest trick. It starts by letting go and not being so tough on ourselves,” she has said. Read on to see 5 ways Nina Agdal stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats A Balanced Diet

Agdal spoke about her wellness routine at the Thursday Boot Co. NYFW Presentation in 2017. She revealed that she believes in eating a balanced diet and believes in eating food that she actually likes. ​​“I try to keep it a fine balance. I eat a lot of vegetables, obviously, like there’s no secret to it — what everyone tells you, eat your veggies, lean protein, fish mostly, but also be able to have a meal that you enjoy. Whether it’s a burger or pizza, whatever it is, and just work out regularly.”

2. She Works Out Because She Likes It

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Agdal also spoke about her approach to fitness at the Thursday Boot Co. NYFW Presentation. She shared that she doesn’t work out to lose weight, but rather because she likes it. “I work out five to six days a week for an hour at least, and I do it because I feel better after. Not just because it’s supposed to be good for you, but I like it, I like the way I feel.”

3. She Remembers To Work Out While She’s Traveling

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It can be difficult to work out while you are traveling or on vacation, but Agdal says that she makes sure to. When StyleCaster asked what her advice for working out on vacation was, Agdal answered, “Don’t consider it a vacation from the gym. You should always get your sweat in for an hour.” She tells W: “I think we have to all give ourselves a little bit of grace when we’re traveling. It’s really hard keeping up with any sort of workout schedule when you’re thrown off your routine and not in your normal environment. When I’m traveling, if I just get that 15 or 20 minutes in, (on the mat or on a towel or going for a jog outside to see where I am) it’s always extremely helpful for me mentally. The most important thing I always tell people is to create great playlists that make you want to move. I always tell people, ‘Don’t bother bringing [equipment] with you. You can always use water bottles, you can use towels, you can go outside and use a chair.’ But just make sure you have your playlist ready.”

4. She Loves Yoga

Agdal loves to practice yoga to stay in shape. And there is a specific type of yoga class that she likes to take. "I do a bunch of Y7 yoga, which is amazing because it’s dark and nobody’s judging you," she told Health. Yoga “helps with balance and strength and flexibility, which really, all of us need,” says mind and body instructor Colleen Pelkey to the Mayo Clinic. “It can reduce the inflammation in our bodies. It helps with digestion. It just gets everything moving.” Says the Clinic: “Through poses and meditation, yoga helps you focus on your body, breathing and relaxing. So you can tune out the demands of our busy world, and find balance.” “Anybody can benefit from yoga.”

5. She Launched Her Own App

“I wanted to create The Agdal Method to start spreading the word that it’s not about how long you spend in the gym, going to a workout for 60 minutes and torturing yourself, or only drinking green juices and eating lettuce,” she said of her own app, which launched two years ago, to W. And here’s her best wellness advice: “The first thing that comes to my mind is: don’t be so hard on yourself. I think especially with women, we’re just so tough on ourselves in terms of if we eat a piece of cake, then the next day, we have to torture ourselves in the gym, or if we go to the gym and don’t give it 150 percent then it’s not good enough. That mentality is what will almost make your body reject what you’re doing.”

Lily James is making magic in her swimsuit while vacationing in the Maldives. The English actress shows off her famous figure in a bathing suit in one of her latest social media posts. “Magical island. @joalibeing I could have stayed forever 🌊💙 #wellbeing,” she captioned the series of snaps taken during their getaway on the tropical island. How does she stay so fit? Read on to see 7 ways Lily James stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trains Like It Is Her Job

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To get into Pamela Anderson shape for Pam and Tommy, Lily trained like it was her job. "I worked with this amazing trainer, Matt Bevan, who worked with Daisy Ridley as well. He worked me so hard and I got really fit,” she tells Entertainment Weekly. She did a mixture of running and boxing. "He would make me do all my work and reading my script on a running machine," she says "And I did boxing with a really cool guy in LA, which I loved too, being physically strong like I could literally beat someone up,” she continued. "I felt really athletic, which I hadn’t done for a long time and there was great confidence that came from that... I feel less self-conscious on a beach now. It was really wonderful to feel like that, to feel so in my own body."

2. She Lifts Weights

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To get into shape for Fast Girls in 2012, in which she played athlete Lisa Temple, she also trained hard, using a lot of weights. "It was very intense – we had about six weeks of training before the film even started,” she tells Cosmopolitan UK. "We trained five times a week; running, circuits, weights, working out in the gym, and on the track. It was an insane time." She added: "When I first had to lift weights, do squats and run for ten minutes I was knackered and wanted to be sick."

3. She Works Out in the Morning

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Lily prefers morning workouts. J“I have found that starting my day with exercise is the key. When I work out regularly, I immediately feel the benefits. It’s exciting to be empowered by that, and it turns into a domino effect. Naturally, I start eating better and stop drinking so much wine. Then I feel more energised in the morning to work out again,” she tells Shape.

4. She Does a Lot of Ab Work

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If you want flat abs like Lily, you are going to have to crunch for them. "I got really obsessed with sit-ups! Whenever the Director shouted 'cut!' I was there on the floor pounding them out", she tells Cosmo about Fast Girls. "We had to do like 600 different types of sit-ups a day so my stomach changed the most, you just end up looking healthier and stronger."

5. She Follows Strict Diets

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Lily also follows strict diets when prepping for roles. "On top of the fitness and the health, we also had a diet plan we had to follow which involved eating between five and six meals a day that were really high in protein, so that meant lots of protein shakes, fish, chicken and no cheating," she tells Cosmo about Fast Girls.

6. She Rides Bikes

Lily loves riding bikes. “I also just started cycling again,” James te;;s Shape. I cycled everywhere when I moved to London, until my bike got stolen. Then I started taking Ubers. Recently, I got my bike back, and that’s been such a gift. It’s my bit of freedom to ride without having any direction stuck in my mind. It helps me stop overthinking and just connect myself to the present.”

7. She Mixes Up Her Workouts

“In lockdown, I had to make exercising fun; otherwise I would lose interest,” James told Shape. I switched up my normal yoga and Pilates for daily dance classes. Early on, I learned this fun dance routine and couldn’t stop doing it. The next day, my neighbour called saying, ‘Oh my God, Lily, you played that song for three and a half hours,’” Lily tells Shape. “Finding that fun is the main thing for me now. I know I have to stay fit, and I know working out is good for me. But when it actually makes me feel better, rather than just something I’m forcing myself to do, it’s such a difference.”

Actress and reality star Rubina Dilaik, winner of Bigg Boss 14, was once a beauty pageant contender, so naturally she knows how to stay fit. Wanna see? She just shared both a set of photos and a reel on Instagram of herself posing at the beach in Mumbai. In them, Dilaik wore a green two piece with pink flowers. She captioned the photos, “Us. #Wanderlust.” She captioned the reel, “Monsoons in Mumbai and a lil extra me.” Read on to see 5 ways Rubina Dilaik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out With Her Sister

Dilaik doesn’t always workout alone. Sometimes, she likes to workout with her sister. In this Instagram post for her sister’s birthday, the two of them are seen practicing yoga together. She captioned the post, “Stay happy and healthy always. Happy birthday lil sis.”

2. She Does Aerial Yoga

Dilaik loves to do aerial yoga and other stretches. She has posted several photos on Instagram of herself using silks. She posted this compilation of photos of herself doing different poses at the studio. Dilaik captioned the post, “Never stop learning.”

3. She Works Out Her Lower Body

Dilaik doesn’t skip leg day. She shared some of her favorite leg and lower body exercises in this video on Instagram. In it, Dilaik is seen doing exercises like squats, squat lunges, and bridge raises in an outdoor area. She captioned the video, “Nothing is more important than our health! And today’s harsh reality is teaching us the lesson.”

4. She Goes Outside

Dilaik loves to spend time in the fresh air. Her Instagram is full of photos of herself outside. She also likes to do some of her workouts there. Dilaik shared this set of photos of herself walking on the beach. She captioned the post, “Beach workouts are always exciting.”

5. She Watches Her Portions

Dilaik tells TellyChakkar that her biggest healthy eating secret is paying attention to her portions. “Every food we eat provides the body with a range of nutrients, which helps us stay healthy. And, if eaten in the right proportion according to one's body weight, age and gender it can also aid in keeping your body in shape. So, to achieve fat loss, it is important to eat the right food at the right time. I personally prefer heavy breakfast, light lunch and no carbohydrates in dinner."