Dania Ramirez in Two-Piece Workout Gear Says "Namaste"

Karena Dawn is a fitness influencer, podcaster, and the founder of Tone It Up. A few weeks ago, she shared a workout program with Tone It Up on Instagram. Dawn captioned the post, “Happy Friday, TIU Team! 💪🏼 It’s officially time to sign up for our Fall For You Challenge! Who’s ready to level up with new workouts, nourishing recipes, grounding meditations, and all the support of this incredible community? ✨Whether you’re a longtime TIU member or just starting your wellness journey, this is the season to commit to your goals, connect with the TIU fam, and elevate your well-being. WE START MONDAY 😍 Tap the link in bio to learn more and join us — let’s make this fall unforgettable together! 👊🏻🧘🏻‍♀️✨🫶”

1. She Does Yoga

In her Instagram post, Dawn is seen doing yoga. Harvard Health states that yoga has a lot of benefits. “Mindfulness refers to focusing your attention on what you are experiencing in the present moment without judging yourself. Practicing yoga has been shown to increase mindfulness not just in class, but in other areas of a person's life. Researchers describe mindful eating as a nonjudgmental awareness of the physical and emotional sensations associated with eating.”

2. She Practices Meditation

Dawn likes to practice meditation. She shared one of her meditation programs in this Instagram video. Dawn captioned it, “On this World Mental Health Day, let’s take a moment to send love and healing energy to everyone around us. Especially all those affected by the recent hurricanes in Florida. I know how overwhelming it can feel, and today is a reminder that it’s okay to slow down, find stillness, and quiet our minds 🧘🏻‍♀️In honor of this day, I’ve created a guided meditation to help us reconnect with our minds and bodies. Just a couple of minutes can make a difference in how we feel. It’s these moments of calm that support our mental well-being, and as a mental health foundation, we’re here to open up the conversation and offer spaces for healing. Remember, that you have the power to slow down, and breathe. Every single day 💙”

3. She Believes In Self-Care

Dawn is a big believer in self-care. She talked about this in the caption of this Instagram video. “Let’s end the week feeling empowered and connected to our bodies ✨Take a moment to breathe, move, and honor your body for everything it does. You are so deserving of this time for YOU. Whether it’s a walk, a workout, or simply stretching it out, every little bit counts. Your body holds so much strength, and when you take the time to connect with it, you unlock that power within. 🧘🏻‍♀️Let’s close out this week on a positive note—grounded, empowered, and ready for more. 🩵”

4. She Finds Balance

Dawn makes sure to have a work-life balance. She revealed in this Instagram post that she uses the 8-8-8 rule to do so. “Happy Monday! I get asked a lot about work-life balance and how to find motivation & consistency. My first tip of advice is not to add too much pressure on yourself and understand not every day will be perfect! The 8-8-8 rule is a great foundation because it’s a great approach to make sure you’re balancing productivity, rest, and enjoyment in your daily life 💜✨👏🏼”

5. She Hikes

Dawn likes to go for hikes to stay in shape. In this Instagram video she posted from Big Sur, Dawn is seen on a hike. She captioned the post, “You know we love a good road trip! Here’s a lil flashback to Big Sur recently 🌊” Piedmont states that hiking has a lot of health benefits. “Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”

Danni Menzies is showing off her fit figure – in a sports bra and leggings. In a new social media post the A Place in the Sun presenter shows off her washboard abs during an intense workout circuit. “Last session in Glasgow with @chantelwilkie_fit ready to get down the road and take on London,” she captioned the post. How does the 34-year-old stay fit? Celebwell has the details on her latest workout and the other health habits responsible for her amazing figure.

1. She Goes Running

Danni told Runner’s World UK that she has been running since she was 8. “Running is an escape from London life. I live in Fulham and run 10km in a loop from Putney to Hammersmith along the Thames. I usually run two to three times a week but if I’m busy with work I’ll do that route once a week and then 5-8km on the other days,” she said. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. She Eats Healthy During the Week

On weekdays, Danni keeps her diet ultra healthy. “Before every run I have green juice and a coffee, and then an omelette with avocado when I get back,” she told Runner’s World. “On the weekends, she cheats! “I’m a health freak Monday to Friday but I love a Domino’s Pizza on a Sunday.”

3. She Uses Fitness Apps

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Danni is a fan of fitness apps. “I use Nike Running Club's running app. If I see that friends I follow have gone out and ran 7km, I’ll go and do 9km. It’s a great motivator and I like the training programmes you can get on them,” she told Runner’s World.

4. She Does Reformer Pilates

“I do reformer pilates,” Danni told Daily Star UK. “I’m a bit of a fitness freak from Monday to Friday and then I party at the weekend.“I’m good at keeping on it Monday to Friday. I’m pretty health conscious.” Should you do Pilates? The Mayo Clinic confirms that there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

5. She Also Does Yoga

“I try to do a lot of Yoga as well. I find it helps space doing exercise,” Danni added to Daily Star UK. “It makes you feel good as well as put your head in the right place too.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

6. Here Is Her New Workout Routine

Strength training is also part of her routine. Here are the exercises she does in her latest video:

1. Sumo deadlifts
2. Barbell rows
3. Front raises with a plate
4. Chest press on the ground
5. Gorilla kettlebell rows
6. Skierg cardio
7. Burpees
8. Shoulder taps

Diane Guerrero, star of Doom Patrol and Encanto, does it all—author, actor, activist. (She was honored at the 2018 Phillip Burton Immigration & Civil Rights Awards.) She also keeps fit. Diane showed off the results this weekend, as she shared a selfie in a bathing suit bottom, accompanied by the song “Hey” by guimilller. How does she stay so fit? Read on to see 5 ways Diane Guerrero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is Back on the Wellness Track

Diane Guerrero/Instagram

During the heart of the pandemic, “I feel like at the beginning I was kind of working out in an unhealthy way. I think I was just going for it because I felt like that was something I could control and of course that wasn’t sustainable. And I wasn’t really going online or taking classes or anything like that because I - I don’t know I felt like I had to deal with this on my own, but that wasn’t sustainable so I kind of fell off and now I’m really looking forward to introducing some new stuff into my routine as well, you know before I was on this working out alone tip and I’m LONELY now. I want to connect with people so this is an exciting way,” she told HOLA.

2. This is What She Listens to When Working Out

Frazer Harrison/WireImage

“I‘m actually a 90s girl! It’s really funny cause I’m trying to get pumped and listening to- actually no- Alanis Morissette can really pump a girl up and you have such a mix you have some Alanis to TLC to Salt and Pepa so I’m into it, it takes me back to when I was a kid and free,” she told Hola.

3. This is Her Morning Ritual

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“I have hot water and lemon every morning before I eat anything. I drink that so my stomach settles and because it’s good for your digestion. Plus, the lemon gives me an energy boost that I can’t get from coffee. It’s part of my morning ritual, and rituals are really good to balance stress and anxiety. This one really helps me a lot,” she told Glamour.

4. This is One Go-To Meal

Matt Winkelmeyer/Getty Images

“That would be a vegetable stir-fry because it’s so easy. I put olive oil, salt, pepper, a little paprika to have a little spice, and a little bit of apple cider vinegar to give it a bit of a tangy flavor. I make it with couscous or rice, and then grab the vegetables from the fridge and put them in a stir-fry. You can have a meal for two days,” she told Glamour.

5. She’s a Warrior

Guerrero is an activist, and has written about the deportation of her Colombian parents, which happened when she was just 14, in her shattering memoir In the Country We Love. (She also wrote My Family Divided, a coming-of-age memoir.) “My last name means warrior,” Guerrero said. “I am the daughter of immigrants. It’s not my entire identity, but certainly informs it. I’ve been able to use that truth to really propel me forward in a time where the odds were really against me. And a lot of the odds are against a lot of people who go through separation or the systemic barriers that are in place for a lot of black and brown women,” she told SheKnows.

Aleida Nuñez is a lot of things. She’s a singer. She’s an actress. And she’s a gorgeous woman with an incredible figure. Nuñez has never been afraid to show off her body on social media. She’s also not afraid to post swimsuit photos and videos on her pages. In her most recent reel on Instagram, Nuñez posed in a mint green bathing suit. Her toned body and abs were on full display. "Check out my video LA COSQUILLITA #cumbia #shows #aleidanunez #musica," she captioned it. "Bonita," responded one fan, meaning "pretty." How does she stay so fit? Read on to see 5 ways Aleida Nuñez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Nuñez is a singer, which means she’s also a dancer. She has to learn choreography for her live performances and her music videos. Nuñez posts a lot of videos on Instagram of herself dancing. She posted this video of a performance she did for Carnaval. She captioned the video, “Last night at the Cosamaloapan Carnival, Veracruz. Happy and full of love. Thanks we had an amazing time”

2. She Practices Meditation

Nuñez loves to practice meditation. She opened up about the impact it has had on her in this Instagram post. “I want to share with you that I have practiced meditation for a long time,” she wrote. “In this world full of uncertainty and anxiety, it helps you create a state of consciousness and peace.”

3. She Loves Yoga

Nuñez also loves to practice yoga to help herself stay in shape. She has posted several videos and photos on Instagram of herself in different poses. She posted this video of herself doing different poses, captioning it, “Life is a balanced system of learning and evolution.” She also posted this photo of herself in a candlestick pose outside.

4. She Works Out While On Vacation

Nuñez has a busy schedule, and she travels a lot. You might think that this means that Nuñez doesn’t always have time to go to the gym. However, you’d be wrong. Nuñez makes sure to workout while on vacation, and sometimes will go to the gym at her hotel or nearby. She posted this photo on Instagram of herself at the gym in Dubai. She captioned the photo, “Thursday 8 am in Dubai.”

5. She Strength Trains

Nuñez loves to use weights and do strength training exercises to help herself stay in shape. And she’s got some unique exercises. She posted this video on Instagram of herself doing leg presses, by pushing a barbell up with her feet in a candlestick pose. She captioned the video, “Love your body as it is, here I am carrying 85 kilos but after years of training; no matter the weight what is important is to take care of your body and stay healthy, never abandon yourself.”