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Danica Patrick in Two-Piece Workout Gear Shares Tough New Workout

Here is everything you need to know about her lifestyle habits.

Leah Groth
By Leah GrothJul 29, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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AUTO: OCT 21 F1 US Grand Prix
Ken Murray/Icon Sportswire via Getty Images
Leah Groth
By Leah GrothJul 29, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
Celeb News

Danica Patrick is lifting weights – in her workout gear. In a new social media post the racecar driver and entrepreneur shows off her amazingly fit figure in tight green tank and black bike shorts during an intense workout session at the gym. “Synchro lifting show,” she joked about one of her Instagram Stories. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Shorter, More Intense Workouts

danica patrick.1Danica Patrick/Instagram

Danica doesn’t have to spend hours on end in the gym. “I've done a little bit of everything over the years, but the fitness workouts I've outlined in my book Pretty Intense have been the most effective for me. I found that doing shorter, more intense workouts, a mixture of cardio and strength training, worked the best,” she told Bodybuilding.

2. No Resolutions

danica patrick.3Danica Patrick/Instagram

Danica doesn’t set New Year’s resolutions. “I'm not someone who has to verbalize the weight loss, but I get it. Some people need goals. If that works for you, then definitely go set a goal. Personally, I don't make New Year's resolutions because it's almost like dismissing a goal. It sets an arbitrary start date. For me, if it's not meaningful enough to start right now, it's just not going to be enough,” she said.

3. Strength Training and Cardio 3-4 Days a Week

danica patrick.2Danica Patrick/Instagram

“It depends on the week, but I usually do strength work 3-4 days. I do some bodybuilder-style work with weights, like biceps curls, but I also do a lot of bodyweight exercises, such as burpees,” she told Bodybuilding. With cardio, “it depends on what's going on,” she added. “I'd say probably 3-4 days a week and 20-25 minutes per session. I like to mix it up. I've found shorter spurts of activity like 20-25 minutes seems to work better.”

4. Yoga

Danica balances out weight lifting with yoga. “The only reliable way to change your reality is to change your perception. Happiness is not outside of you, it’s the way you see things,” Danica captioned a photo of herself in a pose. Harvard Health endorses yoga as a great mind-body workout. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Nutrient Dense Food

danica patrick.5Danica Patrick/Instagram

As for her diet, Danica sticks to healthy eats. “I tend to focus on food that's high-density nutrition, sourced locally, and sourced organically. My approach isn't about starving yourself or being hungry all the time. The food I eat is not low-calorie, but it's free of junk. Our bodies are good at processing things that are real, versus things packaged in a box,” she told Bodybuilding.

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Celeb News

Danica Patrick in Two-Piece Workout Gear Shares Tough New Workout

Here is everything you need to know about her lifestyle habits.

AUTO: OCT 21 F1 US Grand Prix
Ken Murray/Icon Sportswire via Getty Images
Leah Groth
By Leah GrothJul 29, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza

Danica Patrick is lifting weights – in her workout gear. In a new social media post the racecar driver and entrepreneur shows off her amazingly fit figure in tight green tank and black bike shorts during an intense workout session at the gym. “Synchro lifting show,” she joked about one of her Instagram Stories. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Shorter, More Intense Workouts

danica patrick.1Danica Patrick/Instagram

Danica doesn’t have to spend hours on end in the gym. “I've done a little bit of everything over the years, but the fitness workouts I've outlined in my book Pretty Intense have been the most effective for me. I found that doing shorter, more intense workouts, a mixture of cardio and strength training, worked the best,” she told Bodybuilding.

2. No Resolutions

danica patrick.3Danica Patrick/Instagram

Danica doesn’t set New Year’s resolutions. “I'm not someone who has to verbalize the weight loss, but I get it. Some people need goals. If that works for you, then definitely go set a goal. Personally, I don't make New Year's resolutions because it's almost like dismissing a goal. It sets an arbitrary start date. For me, if it's not meaningful enough to start right now, it's just not going to be enough,” she said.

3. Strength Training and Cardio 3-4 Days a Week

danica patrick.2Danica Patrick/Instagram

“It depends on the week, but I usually do strength work 3-4 days. I do some bodybuilder-style work with weights, like biceps curls, but I also do a lot of bodyweight exercises, such as burpees,” she told Bodybuilding. With cardio, “it depends on what's going on,” she added. “I'd say probably 3-4 days a week and 20-25 minutes per session. I like to mix it up. I've found shorter spurts of activity like 20-25 minutes seems to work better.”

4. Yoga

Danica balances out weight lifting with yoga. “The only reliable way to change your reality is to change your perception. Happiness is not outside of you, it’s the way you see things,” Danica captioned a photo of herself in a pose. Harvard Health endorses yoga as a great mind-body workout. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. Nutrient Dense Food

danica patrick.5Danica Patrick/Instagram

As for her diet, Danica sticks to healthy eats. “I tend to focus on food that's high-density nutrition, sourced locally, and sourced organically. My approach isn't about starving yourself or being hungry all the time. The food I eat is not low-calorie, but it's free of junk. Our bodies are good at processing things that are real, versus things packaged in a box,” she told Bodybuilding.

Celeb News

Powerlifter Kristy Hawkins Shares "Squat Workout"

Here is everything you need to know about her lifestyle habits.

Kristy Hawkins poses for a headshot for the Antheia website.
Kristy Hawkins/Instagram
Leah Groth
By Leah GrothDec 18, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristy Hawkins is getting a workout in and explaining why she opted out of Queen of the Platform. In a new social media post the powerlifter shows off her strength and impressive physique in a two-piece exercise set during a workout. “So this was my last squat workout before flying out to Florida to compete at Queen of the Platform, and I felt some tearing in my right outer quad halfway up. The swelling was not that bad so I thought there was about a 50/50 chance I could still compete. I flew out here, weighed in, and warmed up to about 200kg before making the difficult decision to pull out of the meet. It’s a pretty minor injury but I still felt a sharp pain that let me know it was not going to be a good day. I just need a little more time to heal,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here are all of her top diet and fitness tips.

Cardio Doesn't Always Cut It

Close,Up,Shoes,Woman's,Muscular,Legs,Feet,During,Running, TreadmillShutterstock

Kristy, a PhD, was overweight as a teen. She told Muscle & Fitness that she struggled and used extreme dieting to lose weight, and developed an eating disorder. She also devoted a lot of time to “work off” the excess weight with cardio and dance.

Take a Walk

Kristy understands the importance of getting her steps in. Luckily her dog, He-Man the Pug, who accompanies her to the gym, motivates her to walk. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Swim

Kristy also enjoys swimming — and so does He-Man. “Had to repost from @he_man_the_pug because I love him so much and am slightly sorry I traumatized him. But I loved how he kept trying to climb on top of my shoulders,” she joked in a caption about one of their swimming sessions. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Train Your Brain

Aside from being one of the best female powerlifters of all time, Kristy is always training her mind. She is actually a biologist! “Not powerlifting-related but this is how @he_man_the_pug and I spend our days. I’m proud to be a co-founder and CSO of Antheia using synthetic biology to revolutionize the way plant-inspired medicines are manufactured. #dogsofantheia #science,” she captioned a post.

Lift Weights

However, it wasn’t until she started strength training that she was able to heal. “In the same way my brain seemed natural to respond to learning about science and math,” she explains to Muscle & Fitness, “my body responded to exercise and training. I found that developing these two aspects of my life – mind, and body – created a balance that I found extremely rewarding.”

Celeb News

Amber Balcaen In Two-Piece Workout Gear Shares Fitness Inspiration

Balcaen, 32, shared pictures of herself wearing black leggings.

Amber.Balcaen
Amber Balcaen/Instagram
Ferozan Mast
By Ferozan MastApr 24, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Canadian professional racecar driver Amber Balcaen is reminding fans and followers that the best is yet to come—providing she puts the hard work in. Balcaen, 32, shared pictures of herself wearing black leggings and a matching sports bra, doing a strength training workout at the gym. She also included a picture of the late, great, Kobe Bryant, who is clearly an inspiration for the racer. “Once you see your potential, the work becomes addictive,” she captioned the post. Here’s what Balcaen’s diet, exercise, and wellness routine looks like.

1. Inspired By Danica Patrick

AUTO: OCT 26 NASCAR - Sprint Cup Series - Goody's Headache Relief Shot 500Sports Wire/Getty Images

Balcaen is inspired by Danica Patrick and her achievements. “When I saw Danica Patrick in the Cup Series, that made me believe that I could somehow, someday be in the Cup series,” she told ABC News. “It's a lot easier when you see that it's been done before for you to believe in yourself to achieve that as well.”

2. Protein Diet

Balcaen’s diet consists of plenty of protein. “I really try to eat right. As a personal choice I don’t eat beef or pork, but I take time to plan my meals,” she told GladiatHers. “Some of my favorite, healthy things to make are foods that use protein powder. One of my awesome sponsors is 1st Phorm. I use their Phormula-1protein powder to make waffles and muffins. I especially love making the muffins because they’re easy to take on the go with me.”

3. Role Model In Racing

Balcaen is excited for the future, and proud to be a role model. “My goal in general is to inspire and motivate girls and women to be the best people they can be and to follow their dreams whether they want to be a race car driver like me, a singer or a doctor,” she told GladiatHers. “I want to inspire them to let them know that anything is possible when you work hard. I’m an underdog. I don’t come from money. I come from dirt racing.”

4. Stairmaster Workouts

Balcaen’s favorite workout is using the Stairmaster. “Sometimes I like to pick up a weight that’d you normally put on a dumbbell and hold it out and front of me and turn it like I’d turn the wheel of the car,” she told the Winnipeg Free Press. “You need lots of upper-body strength in this sport.”

5. Strength and Endurance

Balcaen works hard to build strength for the track. “Since I’m not as naturally strong as a lot of my male competitors, I spend a lot of time in the gym so that I’m not physically lacking,” she told GladiatHers. “I really focus on my strength and endurance. I need to make sure I’m alert and present at the end of every race. It’s rewarding to put in the time at the gym and see your body react positively.”

Celeb News

Danica Patrick Reveals Her Exact Weight Loss Plan

Danica has made headlines for her intense workouts, and here's what she does.

The 2018 ESPYS
Getty Images
Jess Kelly
By Jess KellyMar 10, 2022
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danica’s workouts are intense—so much so that she called her book Pretty Intense—but the NASCAR star and model doesn’t want to hear it. To her, it’s a lifestyle, and one that makes her feel incredible even now that her racing days are behind her. How does she stay so fit? Read on to see 5 ways Danica Patrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows to Focus on the Mental Side of Fitness

Losing weight is just as much, if not more, mental than physical. She believes in pushing her body and her mind in more ways than one. Yes, her workouts are intense, but she even goes as far as to try ice bath therapy, as seen on her Instagram. Heat and cool therapy can do wonders when it comes to reducing inflammation and loosening muscles, according to the Mayo Clinic. In addition to those benefits, ice baths are a great way to practice calming your breathing and meditation.

2. It’s Not Just A Fitness Routine, It’s a Lifestyle

“What I’m hoping is that people realize that this is a lifestyle,” explained Danica on Good Morning America, “I want them to develop a good relationship with food and exercise to not be a reward or punishment but a way of life and something that makes you feel good and something that makes you a better you every single day.” For permanent change that will stick, it has to be seen as a lifestyle adjustment and a long term commitment. There are countless benefits to exercise, as seen on the Mayo Clinic’s website.

3. She Looks at Food like it’s Medicine

“You are creating your life day by day with your thoughts. Think positive things. Believe in yourself. Have great reasons for why you’re doing what you’re doing,” Danica said to Fitness Reaper. “Eat good food because food is medicine. You’re either adding to your well-being or reducing your well-being.” Eating the right foods gives your body important nutrients and vitamins it needs, keeping you energized.

4. She Swears By Paleo

Nickelodeon Kids' Choice Sports 2018 - Red CarpetGetty Images

On her official website, Danica talks about her previous diet and why she switched to Paleo, even though it was meant to be temporary. “Paleo is based on the idea that you only eat foods that were available to ancient man before the invention of agriculture. So no grains, no dairy, no beans or legumes, no added sugars or preservatives. Instead, you focus on naturally raised meats, vegetables, fruits, and nuts,” said Danica. “My intention was to only do it for a week or two to reset my body with less sugar and more veggies. Well . . . I felt so good, and saw such amazing results, that I never quit.”

5. She’s Changes Her Workouts

The 2018 ESPYS - ArrivalsAllen Berezovsky/FilmMagic

“The most important part is that you figure out why you’re doing it,” Danica explains. “For me, I do it because it makes me feel good so therefore I keep doing it.” She has her staples she enjoys hanging on to like burpees, but will challenge herself with new workouts like rope climbing and yoga to strengthen the body and calm the mind.

[instagram https://www.instagram.com/p/B1NEmw3nve_/?utm_source=ig_embed&ig_rid=f3e63fad-bd06-4e27-a2be-f44bd9582c7dDanica-Patrick-3Danica Patrick/Instagram]

Celeb News

Activewear Influencer Dani Bonnor Says "Got the Splits"

Bonner is a fitness influencer who prioritizes her health through Pilates, stretching, and nutritious smoothie bowls.

Dani Bonnor during a photoshoot.
Dani Bonnor/Instagram
Anna Bechtel
By Anna BechtelDec 23, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dani Bonner is a very successful influencer. She is known for sharing a lot of fitness and wellness content on her Instagram. A few weeks ago, Bonner shared a set of photos of herself modeling some new workout clothes and doing a split. She captioned the post, “Today I got into the SPLITS yeowwww!!”

She Stretches

As you can see from her Instagram post, Bonnor likes to do stretches to keep herself in shape. According to Harvard Health, stretching is very important. “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury.”

She Does Pilates

Bonnor likes to do Pilates to keep herself in shape. She specifically likes to use a reformer. Bonnor shares a lot of posts on Instagram of herself doing Pilates. She shared these photos of herself using the reformer, captioning them, “Pre workout and Pilates!!! This is my time for me. Doing what I love and what I need. 🫶🏼”

She Wants To Be Healthy

For Bonnor, being healthy is a priority for her. She talked about this in the caption of this Instagram post. “Can't wait to get back into this body.... One that feels balanced, steady, strong. One that I can trust is healthy. One that I can stop worrying 24/7 about. One where I'm not waiting for a ‘symptom’ to pop up and take over my existence..I've been so patient. I've learnt the hard lessons.. I have never given up even if sometimes I felt it was easier to. Healing sure isn't linear, it really does show you that you are stronger than you think you are though!!”

She Loves Strawberries

Bonnor likes to make smoothie bowls. She shared this recipe for one on Instagram. In it, she uses strawberries. According to The Cleveland Clinic, strawberries have a lot of benefits. “For starters, strawberries are loaded with vitamin C. Eight medium strawberries contain 160% of your daily recommended amount — the amount that the U.S. Food and Drug Administration (FDA) recommends you eat every day. That’s more vitamin C than you get from an orange, the fruit famous for its vitamin C.”

She Loves Blueberries

Freshly,Picked,Blueberries,In,Wooden,Bowl.,Juicy,And,Fresh,BlueberriesShutterstock

Bonnor is also seen using blueberries in her smoothie bowl recipe. Blueberries have a lot of benefits. The Mayo Clinic states, “A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries are juicy fruits, which means they contain mostly water. That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of calories.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 06, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Anna Bechtel
By Anna BechtelFeb 05, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Beauty

Kristin Cavallari Shares the Eye Makeup Trick Fans Ask About

Here’s how she stays in shape.

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

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