Daniela Hantuchová in Two-Piece Workout Gear Does a Deadlift

Sarah Lanzillo, a professional powerlifter and strong woman, has built a reputation not only for her impressive feats in strength but also for her advocacy. In August, she showed support for Presidential candidate Kamala Harris, sharing a post on Instagram where she posed in a “Childless Cat Lady” shirt—a playful nod that many had adopted to voice their endorsements of Harris. Here's how she stays so fit.

Nataliya Kuznetsova isn’t shy about showcasing her powerful physique and impressive fitness routine on social media. Recently, the bodybuilder shared a video of herself at the leg extension machine, dressed in a white tank top with black accents and black shorts. She captioned the post with a motivational message: “Push your limit.” With a mix of heavy lifting and strategic exercises, Kuznetsova maintains her awe-inspiring strength and figure. Here’s a breakdown of her favorite fitness moves and their benefits.

Nataliya Kuznetsova, a successful bodybuilder and fitness expert, recently shared a video on Instagram of herself performing tricep curls, sparking a conversation on whether morning or evening workouts are better for building muscle. Kuznetsova’s fitness routine is packed with weight training exercises, from hamstring curls to squats, all of which contribute to her impressive physique. In addition to her time in the gym, she enjoys hiking to stay in shape, proving her dedication to both strength and overall fitness.

Karolína Plíšková, one of the tennis world’s top-ranked athletes, is known not only for her impressive skills on the court but also for her dedication to fitness. Recently, she gave fans a glimpse into her workout routine by sharing a post in her two-piece workout gear, enjoying some downtime in the great outdoors. Balancing strength training, cardio, and outdoor activities, Plíšková demonstrates how she keeps her body in top condition for her demanding sport. From weightlifting to hiking, the tennis star emphasizes the importance of maintaining a strong, flexible, and well-rounded physique, all while making time for rest and relaxation. Here's how she stays in peak shape year-round.

Sandi Morris, the Olympic pole vaulter, continues to inspire with her dedication to fitness. Recently, she took on a fun fitness challenge with fellow Olympian Aleksandar Askovic, which they shared on Instagram. In the post, they both attempted to swing over a bar, with Morris captioning the challenge, "Sometimes you need more than one attempt 🤣 me Vs. @askovic97." Beyond fun challenges, Morris focuses on a well-rounded fitness routine that includes weightlifting, core workouts, and specific warm-up exercises, showcasing her discipline and athleticism. Her commitment to strengthening her body is evident through her training methods, both in the gym and in her Olympic sport.