Daniela Tamayo in Two-Piece Workout Gear Shares "Motivation"
Daniela Tamayo / Instagram
Daniela Tamayo is proving that motherhood and fitness go hand in hand. The successful influencer recently welcomed her first child and has been sharing her post-baby fitness journey on Instagram. In a recent video, she gave followers a glimpse into her gym routine, showing off the exercises that help her stay strong—both for herself and for her baby.
"Mamás por favor confirmen!!!😂👶🏼🩵" she captioned the post, highlighting the real-life benefits of her workouts. From lifting weights to hitting the Pilates reformer, here's how Tamayo stays in shape while embracing her new role as a mom.
She Lifts Weights
Tamayo is seen doing exercises with weights in her Instagram post. The Mayo Clinic says that these exercises have a lot of benefits. "Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities."
She Does Squats
One exercise that Tamayo is seen doing in her Instagram post is squats. These have a lot of health benefits. According to Allina Health, "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong."
She Does Pilates
Tamayo shared this video on Instagram of herself doing different workouts. One thing she is seen doing in it is Pilates exercises on a reformer. According to Better Health, Pilates has a lot of benefits. "The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body), balanced muscular strength on both sides of your body."
She Does Lunges
In the previous Instagram video, Tamayo is seen doing lunges with weights. Lunges have a lot of benefits. The Mayo Clinic says, "The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer."
She Uses A Stationary Bike
In the previous Instagram video, Tamayo is seen riding a stationary bike at the gym. According to Penn State PRO Wellness, this can have a lot of health benefits. "Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles."
