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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Bradbery Shows Off Toned Figure in Black Workout Pants and a Tank Top on Tour

Six ways country singer Danielle Bradbery stays in shape.

FACT CHECKED BY Alberto Plaza
Nashville,-,Jun,5:,Danielle,Bradbery,Attends,The,2019,Cmt
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FACT CHECKED BY Alberto Plaza

10 years ago a then 16-year-old Danielle Bradbery won season 4 of The Voice and has since gone on to make it in Nashville with chart-topping hits of her own. Bradbery is currently on tour and recently showed off her toned figure in black workout pants and a tank top while doing soundcheck before her performance in Green Bay. The county artist keeps up her energy on the road by squeezing in workouts and we take a closer look at how the star stays in shape. Read on.


1. She Takes Vitamin C and Other Supplements

To help stay healthy, Bradbery takes a few supplements. In an interview with Nashville Edit, she said, "Vitamin C for the immune system. I usually take some CBD oil and Magnesium Glycinate in the evening or to end my day because they’re relaxing supplements and since I deal with migraines, they assist with easing any inflammation, etc."

2. She Forces Herself to Work Out

Between a busy schedule and just not being motivated, it's easy to skip the gym, but Bradbery fights off the urge not to go. "It’s not easy! Staying in a routine is definitely a challenge because I’ll be honest, I can get lazy."

3. She Focuses on Her Core

Bradbery loves to do core exercises. She told the outlet, "When I’m in a groove for abs I do: sitting twist, reverse crunches, knee to elbow, and plank rolls."

4. She Uses Weights

To help get lean toned muscles, the singer works out with weights. "Overall, I use weights because I want to build muscle, but that’s not for everyone and just what I find best for my body," she told the outlet. "Do whatever routines fit best for you!"

5. She Loves Hip-Hop Classes

Nashville,-,Jun,5:,Danielle,Bradbery,Attends,The,2019,CmtShutterstock

Another way Bradbery stays in shape is by dancing. "I love going to hip-hop class, I love to dance," she told Nashville Edit. "I love boxing (great workout). I love horseback riding whenever I can. And those are just some. I’m always down for an adventure. I love being outdoors!"

6. She Indulges

Delicious,Spaghetti,With,Bolognese,Sauce,Served,On,A,Black,Plate Delicious spaghetti with Bolognese sauce served on a black plateShutterstock

Bradbery loves Italian food and a specific restaurant in Nashville--Maggiano’s. "My go-to order is the angel hair pasta with meat sauce and ALL their bread!"

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

10 years ago a then 16-year-old Danielle Bradbery won season 4 of The Voice and has since gone on to make it in Nashville with chart-topping hits of her own. Bradbery is currently on tour and recently showed off her toned figure in black workout pants and a tank top while doing soundcheck before her performance in Green Bay. The county artist keeps up her energy on the road by squeezing in workouts and we take a closer look at how the star stays in shape. Read on.


1. She Takes Vitamin C and Other Supplements

To help stay healthy, Bradbery takes a few supplements. In an interview with Nashville Edit, she said, "Vitamin C for the immune system. I usually take some CBD oil and Magnesium Glycinate in the evening or to end my day because they’re relaxing supplements and since I deal with migraines, they assist with easing any inflammation, etc."

2. She Forces Herself to Work Out

Between a busy schedule and just not being motivated, it's easy to skip the gym, but Bradbery fights off the urge not to go. "It’s not easy! Staying in a routine is definitely a challenge because I’ll be honest, I can get lazy."

3. She Focuses on Her Core

Bradbery loves to do core exercises. She told the outlet, "When I’m in a groove for abs I do: sitting twist, reverse crunches, knee to elbow, and plank rolls."

4. She Uses Weights

To help get lean toned muscles, the singer works out with weights. "Overall, I use weights because I want to build muscle, but that’s not for everyone and just what I find best for my body," she told the outlet. "Do whatever routines fit best for you!"

5. She Loves Hip-Hop Classes

Nashville,-,Jun,5:,Danielle,Bradbery,Attends,The,2019,CmtShutterstock

Another way Bradbery stays in shape is by dancing. "I love going to hip-hop class, I love to dance," she told Nashville Edit. "I love boxing (great workout). I love horseback riding whenever I can. And those are just some. I’m always down for an adventure. I love being outdoors!"

6. She Indulges

Delicious,Spaghetti,With,Bolognese,Sauce,Served,On,A,Black,Plate Delicious spaghetti with Bolognese sauce served on a black plateShutterstock

Bradbery loves Italian food and a specific restaurant in Nashville--Maggiano’s. "My go-to order is the angel hair pasta with meat sauce and ALL their bread!"

Celeb News

Jana Kramer in Bathing Suit Shows Off “Strong” Body

Here is what the actress and country singer does to stay in shape

2021 iHeartRadio Music Festival - Press Room
Sam Morris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jana Kramer has been working hard to get into the best shape of her life, and it shows! The actress and country singer shared a mirror selfie this week, flaunting her rock hard body in a two-piece swimsuit. How does the mother-of-two keep herself so incredibly fit? She recently revealed some of her diet and workout secrets. Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Worked “Hard” For Her Body

In the new Instagram post, Jana explains that it isn’t a “thirst trap” photo, or an “I want attention post” or a “post to make you compare your body to mine,” but is more about her feeling proud of her body. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she explained. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body." She mentioned feeling even better after her breast augmentation and promoted Natrelle Breast Augmentation.

2. She Works Out with a Trainer

Celebrity Trainer Erin Oprea And Actress And Singer Jana Kramer Celebrate Erin's New Partnership And New Routines With High-Intensity Fitness Brand, STRONG By ZumbaAstrid Stawiarz/Getty Images for STRONG by Zumba

Jana does a lot of cardio on her own in her home gym, but works out with Nashville based personal trainer-to-the-stars Erin Oprea as well. In a recent Instagram story, she revealed that they pretty much follow Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

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Oprea also got Jana into running. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. She Is Proud of Her Body

2019 E! People's Choice Awards - ArrivalsFrazer Harrison/Getty Images

Jana’s go to diet rule? “I personally think everything in moderation,” she revealed. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Exercise Boosts Her Mental Health

TellTale Launch Event With Jana KramerPresley Ann/Getty Images for TellTale

“Still not feeling 100 percent,” Jana explained earlier this year in an Instagram story video. “But I'm still going to run it out, sweat it out." She once explained to Us Weekly that the mental health benefits of exercise are a motivating factor. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Celeb News

LeAnn Rimes in Bikini Shows Off Impressive Abs

Here is everything the country music star does to stay in shape.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

LeAnn Rimes is ab-fab and flaunting it! The country music star, who is currently vacationing on Lake Powell, shared a photo on social media this weekend, looking super fit in a teal bikini as she explored a swimming hole. “Beam me up…” she captioned the photos, highlighting her long and lean figure. How does the 38-year-old maintain her physique? Read on to see 5 ways LeAnn Rimes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Works Out Four Times a Week

LeAnn works out four days a week, and manages to get one in wherever she is. “I take a jump rope with me everywhere I go, so it’s easy to do and easy to do bodyweight workouts in my dressing room,” she told Us Weekly. She also plays tennis.

2. Her Glutes Are Her Go-To Workout Area

“I do like my” backside, she told Us. “I did something on Instagram called Tight Tush Tuesday and everybody kind of freaked out about it, so it’s become a thing. I work pretty hard on” that part.

3. Her Husband Is Her Workout Buddy

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LeAnn told Us that she and her husband, Eddie Cibrian, are “on the same page” when it comes to health and fitness. “He likes to be a boy when he works out and make noises and grunt and stuff. I’m like, ‘I can’t even deal with you right now,’” she revealed. The two often take SoulCycle classes and go on hikes and walks around their neighborhood together. They also help each other with healthy eating. “When I first met him, he was not the healthiest eater at all,” she says. “But I think I’ve gotten him over on my team.”

4. She Eats Healthy...Most of the Time

LeAnn eats a healthy diet, but allows herself to indulge. She starts her day with a green smoothie, and eats a healthy lunch and dinner, maybe something with a cauliflower base, topped with a protein like marinated and baked tempeh or grilled chicken, and lots of greens and veggies. “Sometimes nourishment is the cake, the chips, the pizza, and the mac and cheese," she told Women’s Health.

5. She Meditates

To take care of her mental health, LeAnn mediates, sharing her chants on social media. She even released a chant record, CHANT: The Human & The Holy, in 2020. “I've been creating chants to infuse and send out alongside of my @soulofeverle candles and I had no idea how they would be received, or how much you would connect with my new adventures. I felt so inspired by the overwhelming LovE that you sent my way that I knew I wanted to expand upon the clear nod from the universe that I was on to something special,” she wrote on social media.

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FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brittany Cartwright is unveiling her post-partum weight loss body in a bathing suit! In her latest Instagram post the Vanderpump Rules star flaunts her slimmed down figure after losing 40 pounds in 26 week. “Sunshine & Positive Vibes! 💛 I feel incredible!” she captioned it. What are her secrets to weight loss success? Read on to see 5 ways Brittany Cartwright stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Joined Jenny Craig

In 2021 Brittany teamed up with Jenny Craig as their new spokesperson. "I want to be the best version of myself for my son," she told People. "Since having Cruz, postpartum weight loss has been a struggle and something I've been very vocal about with my community." She has been following their new Max Up program, responsible for her weight loss.

2. She Exercises

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Brittany once revealed to E! News that exercise classes help her to focus and learn how to workout correctly. "I also started going to classes at Sweat Garage, and it helped to keep me focused and have direction instead of trying to go to the gym and workout on my own," she said. After welcoming her son, she has been sharing photos from her workouts on social media. “Every story is different and this is mine,” she captioned a July 2021 mirror selfie on her Instagram Story. “I’m going to be in here every single day. (Maybe one day off lol.)

3. She Eats Healthy…Most of the Time

Official Launch Event For "Fancy AF Cocktails" By Ariana Madix, Tom Sandoval And Danny PellegrinoRodin Eckenroth/Getty Images

Brittany eats incredibly healthy. "I still have to have my cheat days! I try to eat clean for the most part, eating salads, cooking a lot of baked chicken and vegetables at home, but I love my cheat days I just make sure I have them in moderation now," she told E! News.

4. She Has a Workout Buddy

Brittany’s husband, Jax, is her biggest cheerleader and her workout buddy. "I am so so proud of Jax. He has also lost a lot of weight and it is so great to have someone by your side helping you through your journey," she told E! News.

5. She Still Gets to Drink

4th Annual Vanderpump Dog Foundation GalaTibrina Hobson/Getty Images

Despite the fact that Jenny Craig keeps her on an incredibly healthy eating plan, there is still room for a drink or two. “I skipped all the cakes brought to me at the end of the meals and let my family enjoy!” she told Showbiz CheatSheet, revealing she opted for a little tequila on her birthday. “I saved my calories for some birthday tequila shots instead! We finally had a babysitter, my mom, so Jax and I got to go have some fun!”

Celeb News

Cheryl Burke in Pink Tank Top and Black Pants Does Yoga

Cheryl Burke is no longer on Dancing with the Stars but stays fit without being in the ballroom. Here's how.

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FACT CHECKED BY Alberto Plaza

Cheryl Burke has no plans of returning to Dancing With the Stars as of now, but she is dishing about her time on the show in a new podcast Sex, Lies, & Spray Tans where she interviews previous contestants and pro dancers to get the dirt on flings, heated arguments and all the drama that the audience didn't see. The 39-year-old believes the podcast will honor the show that she was a part of for 26 seasons, but isn't holding back on the secrets. "I do believe we owe it to the fans, first of all, just to celebrate the fact that the show has been on for so long," she told PEOPLE. "We wouldn't be here if it wasn't for the fans." Although Burke isn't competing for the mirror ball trophy right now, she does still keep up with her workouts. Here's how the dancer stays in shape. Read on.


1. She Does Yoga

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Sporting a cute low-cut pink tank top and black pants, Burke showed off her yoga skills at a retreat hosted by her friend and former Dancing With the Stars co-host Brooke Burke. She wrote, "There are not enough words that I can write in this caption to describe my deepest gratitude and appreciation for @brookeburke, @yogandoretreats, and the amazing people who I spent the last few days with. You know who you are! I will forever cherish our time together and thank you for sharing your vulnerability, your strengths, and most of all, thank you for sharing your heart with me."

2. She Works Out Six Days a Week

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In a 2020 interview with Hollywood Life, Burke shared her fitness routine and every day she does a different workout. Whether it's boxing, cardio, yoga or the treadmill, the former pro dancer stays active.

3. On Her Day Off From Working Out She Walks

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Burke takes Thursdays off from hitting the gym, according to her interview with Hollywood Life, but she is still active. She shared she likes to take walks and be in nature.

4. She Focuses on Her Core

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Burke has super toned abs and explained she targets them a lot in various workouts she does. “When I workout I always focus on activating my core so I’m engaging at all times no matter if I’m doing yoga or if I’m on the treadmill.”

5. She Tracks Her Water Intake and Sleep with Fitbit

cheryl-burkeCheryl Burke/Instagram

Getting enough quality sleep and staying hydrated doesn't just help with weight loss, but also has many health benefits. To help ensure she drinks enough water and rest, Burke uses Fitbit. She told Hollywood Life, [I’m] "loving my Fitbit because it makes me want to reach my specific goals and it pushes you to do so along the way, all the while tracking my sleep, water intake, and number of steps per day, etc. Each workout is almost 60 minutes long."

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”