Danielle Campbell in Workout Gear Takes a Hike

Danielle Campbell is a versatile and accomplished actress who has captivated audiences with her roles in Disney Channel’s Starstruck, the feature film The Prom, and the popular series The Originals. Currently, she stars in the ABC series, The Rookie. Last month, Campbell delighted her fans by sharing hiking photos on Instagram, captioning them, “Love taking hikes to avoid responsibilities. Highly recommend it.” Wondering how she stays in such great shape? Read on to discover five ways Danielle Campbell keeps fit, along with the photos that showcase her fitness routine.

1. She Hikes

As you can see from her post, Campbell likes to hike to stay in shape. According to Piedmont, hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

2. She Works Her Legs

In this TikTok, Campbell is seen working out in the gym. She made sure to not skip leg day. Campbell is seen doing leg motions from a plank and donkey kicks. Piedmont reports that lower body workouts are important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain. Reduce your risk of injury, particularly in your back and knees.”

3. She Lifts Weights

Shutterstock

In the TikTok, Campbell is seen doing deadlifts with two kettlebells. Strength training workouts, like these, have a lot of benefits. The Mayo Clinic reports, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

4. She Bikes

Campbell likes to ride bikes to stay in shape. She shared this photo of herself and a friend riding near the beach. A Healthier Michigan states that biking has a lot of benefits. “All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

5. She Swims

Campbell is seen swimming in this video she posted on Instagram. Better Health states that swimming has a lot of benefits. “Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength, provides an all-over body workout, as nearly all of your muscles are used during swimming.”

Danielle Cabral is flashing her flat abs – in her two-piece workout gear. In a new social media post the Real Housewives of New Jersey star shows off her impressive midsection while revealing her new workout. “Fun little photoshoot,” she wrote in the caption. "Never thought in a million years that my casual wear would include a belly shirt!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. CrossFit

Danielle Cabral/Instagram

In her new post, Danielle revealed details about her exercise routine. “My workout is crossfit! I've been focusing on upper body this past month. I love seeing progress!” she said. CrossFit is a form of high-intensity interval training (HIIT) that focuses on improving strength, endurance, and body composition. However, it can result in injury if not done properly. The involvement of well-educated coaches decreases the injury rate.

2. Mommy Makeover

Danielle discussed the details of her “mommy makeover” to BravoTV. "I had terrible C-Sections that left my body destroyed, and after working out a lot, I realized I couldn't do any more," she said. "So, I got a tummy tuck — they call it a 'mommy makeover' — a tummy tuck and lipo[suction], and it changed my whole body," she explained. "It changed my confidence, and I'm really happy. So yeah, I did that glow-up."

3. Hiking

Danielle Cabral/Instagram

Danielle enjoys hiking. During a trip to Hollywood she took her family hiking to see the Hollywood sign. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

4. Hard Work at the Gym

Danielle Cabral/Instagram

Danielle puts a lot of work into her body. “I am so happy my hard work is paying off. I'm in that gym as many days as I possibly can. Constantly pushing. I'm still not comfortable with my stomach and the stretch marks (not sure I ever will be) but at least I'm feeling more comfortable in my skin,” she said.

5. Subhead Goes Right Here

Danielle Cabral /Instagram

In her book Beyond Body, she explains that there is more to her body than just diet and exercise. She says that “well-being, sleeping impact, mindfulness, stress relief techniques, healthy living, and a busy work schedule balance,” all contributes, she said in a Reel.

Danielle Brandon is a very successful CrossFit athlete. She recently competed in a competition, and shared some highlights on Instagram. In them, Brandon is seen lifting weights and bags, running, and spending time with other athletes. She captioned the post, “This past weekend was fun, silly, humbling, competitive, and nothing short of impressive!! 😮‍💨💫🏆I walk away full of gratitude to be surrounded by such greatness…. I mean seriously, to be on a team full of absolute legends and savages took me freakin BACK !!! especially after watching @emily_rolfe19 and @dallinpepper do their thing - that was out of this world 🌎✨🤯”

1. She Pushes Herself

In the caption of her Instagram post, Brandon talked about the importance of pushing herself in competitions. “Even after 6 years of doing this full time you forget there’s levels to this $hit - even at the top. Just because you’re surrounded by the best doesn’t mean you’re one of them. There is and should always be a constant fight to prove you can hang with the best of the best. Because of @wodapalooza we got to show the world so much greatness and I’m glad I got to be a small part to help TEAM NA TO VICTORY 🥳 love you all so so so much and there isn’t a day that goes by that I am not thankful for what I get to do and WHO I get to do it with and next to 🤍”

2. She Runs

Danielle Brandon/Instagram

In her Instagram post, Brandon is seen running on the treadmill. This is very beneficial. According to Healthy Talbot, “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.”

3. She Lifts Weights

Danielle Brandon/Instagram

Brandon is also seen doing strength training exercises in her Instagram post. The Mayo Clinic states that strength training is very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

4. She Hikes

Brandon likes to hike to stay in shape. She shares a lot of posts on Instagram of herself doing so. Brandon shared these photos of herself on a mountain, captioning them, “You just gotta keep livin man.” She also included a hiking photo and video in this Instagram post. Brandon captioned it, “Is it quite witerally all for the homies… & pups.”

5. She Uses A Fitness Bike

Brandon shared this video of herself working out on Instagram. In it, she is seen using a fitness bike. Brandon captioned the post, “One foot in front of the other.” Using a fitness bike has a lot of benefits. Penn State PRO Wellness reports, “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

Finola Hughes is an actress. She’s known for her roles on Charmed, General Hospital, and All My Children. She and her dogs went on a hike in April, and she shared a photo on Instagram. Hughes captioned the post, “Hike…. #Lily (#Johnny was off finding a stick).” How does she stay so fit? Read on to see 5 ways Finola Hughes stays in shape and the photos that prove they work.

1. She Has A Dog

Hughes has dogs whom she features on her Instagram, and even in the post. Harvard Health states that owning a dog has a lot of benefits. “Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed.”

2. She Practices Yoga

Shutterstock

Hughes shared some of her wellness secrets in an interview with Boston Magazine. She says that she loves to practice yoga. “I like a vigorous flow, ashtanga, and sometimes Bikram. I try to practice at least three time per week. I sometimes take my yoga mat into my dressing room if I haven’t managed to go.”

3. She Does A Variety Of Workouts

Hughes does a variety of workouts, and shared what she enjoys doing with Boston Magazine. “I love walking and swimming, and I also take online ballet classes. I used to be a ballet dancer, I started when I was three. I was dancing on television at 15 and in a ballet company at 18. I was in the original cast of Cats over in London. I’ve done everything, really. I took my kids rock climbing the other day. I love spin classes, and I even have my own spin shoes. I love bootcamp, too. I love paddleboarding. Actually, I have not yet found something that I don’t like.”

4. She Eats Healthy

Hughes makes sure to eat healthy. She described her diet with Boston Magazine. “I’m not really into fad diets. My family and I am more inclined towards the Mediterranean way of eating. We eat very European in that respect. Rice and fish, olive oil… we grow all our own vegetables where I live in Santa Barbara. We have two vegetable plots with fruit trees, different lettuces, corn, beets, potatoes, strawberries, loads of berries, apples, and more. We eat off the land.”

5. She Hikes

As you can see from her Instagram post, Hughes likes to hike. Piedmont states that hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”

Caro Calvagni is hiking in her swimsuit. In a new social media post the wife of World Cup Soccer Champ Nicolás Tagliafico shows off her amazing body in a bathing suit while going for a hike at the beach. “Beautiful,” commented one of her followers. “What a woman,” added another. How does the stunning WAG maintain her amazing body? Celebwell rounded up some of her top health habits.

1. She Does Hardcore Ab Workouts

If you want flat abs like Caro, you are going to have to work for them. She recently shared an ab workout. Each set consists of 25 deadbugs, leg raises, sit ups, side planks and regular planks. She does the set three times.

2. She Does a Lot of Glute Workouts

In another post, Caro revealed that “Glute Activation,” is key, demonstrating the moves she does to build her behind. “First I do some mobility and these are the band moves I do before my workouts 🍑 15 to 20 moves of each,” she captioned the workout.

3. She Works Her Back

She also does a back day at the gym. “I leave you with my back routine! Not only are leg and glute days my favs,” she captioned the post. She does 12 lateral pull downs, pull ups, straight arm pull downs, single arm pull downs, and barbell rows. She does each set three or four times.

4. She Has a Workout Buddy

https://twitter.com/nico_taglia/status/1240375926824853506

Caro has a workout buddy – her soccer star husband. During the pandemic, Nico and Caro shared videos on social media of themselves having a blast while exercising together at home. “New challenge 👆🏻✨ Level: advanced hahaha with dance included ♥️ Very loud music, joy and to continue banging it inside the house,” Caro captioned it.

5. She Hikes

Finally, Caro enjoys hiking – an activity she can do in her swimsuit. According to the National Parks Service, the physical benefits of hiking include:

• "Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems"