Danielle Mason Shares Swimsuit Photo From Majorca
Danielle Mason is cruising through Spain in her swimsuit. In one of her latest posts the model and actress visits the Spanish island of Majorca while on a Virgin Voyages cruise, showing off her amazing body in a leopard print bathing suit. "Hasta luego! Majorca … 🐱 absolutely LOVING the @virginvoyages," she captioned the post. "Wow beautiful," commented one of her followers. "Gorgeous," added another. How does the Brit beauty keep herself fit? Here are her top diet and fitness methods.
She Works Out
Danielle spends a lot of time at the gym. "TRAINING MAKES YOU FEEL GOOD," she captioned a recent post. She does a lot of strength and weight training and also works out with a personal trainer. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
She Runs on the Treadmill
Danielle also runs on the treadmill. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
She Boxes
Danielle is often photographed leaving a boxing class. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.
She Uses Meal Delivery Services
One way Danielle ensures healthy eating by relying on meal delivery services. "Some of my delicious dishes from @fitfreshuk !!! I had to turn to these guys to help me get my iron levels & B12 back up as they were very low along with the gym this is really help me get some healthy nutritious food inside me!" she captioned a post.
She Goes for Walks
Whether she is exploring a new city or taking her dogs out close to home, Danielle is a big walker. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
