Danielle Robertson in Two-Piece Workout Gear Shares "Spicy Ab Finisher"
Danielle Robertson isn't just a fitness trainer—she's a powerhouse of strength, discipline, and motivation. With a massive Instagram following, she's built a community around smart, effective training that delivers real results.
In her latest post, Robertson turned up the heat with a fiery ab workout, showing off her sculpted core in a sleek two-piece gym set. "A lil spicy ab finisher to add to your next workout 🔥 Give it a try!" she captioned, encouraging her followers to push their limits. But her fitness routine goes far beyond abs—she's all about strength training, progressive overload, and finding workouts you actually enjoy.
So how does she stay in peak condition? From barbell squats to hip thrusts, here's a breakdown of her go-to fitness moves.
She Does Core Workouts
In her Instagram post, Robertson is doing core exercises. These are very important. The Nebraska Methodist Health System says, "Core exercises target the abdomen, lower back, hips and pelvic muscles. These muscles help stabilize the body and improve balance, posture and breathing. A strong core will help you lead a more active lifestyle. It can also help prevent injury."
She Does Workouts She Enjoys
Robertson does workouts that she enjoys. She talked about this in this Instagram post's caption. "But seriously, finding the type of training you enjoy and a program that works for you, your goals and your schedule is so important. That's why I'm taking on new 1 on 1 Custom Coaching clients. Registration is now open, if you're looking for a more personalised program and extra support this is for you 🤝"
She Strength Trains
Robertson likes to strength train to keep herself in shape. She is seen doing so in the previous Instagram post. Robertson also shared this strength training workout. She captioned it, "I really enjoy lifting heavy things and putting them back down again. If this sounds like you too then a @wrkitwithdb membership program is perfect for you 😎 Programming which incorporates progressive overload, new workouts every 4 weeks and all delivered within the WRK IT app 📱Here's a spicy workout I did in Bali and absolutely loved so thought I'd share 🤝Workout: Barbell Shoulder Press. 1 x warm up set (light). 3 x 6 – 8 reps. 3 sets. 10, 8, 6 x Barbell Back Squats. Chins ups (max reps). 10 x Barbell RDLs (1 sec pause). 8 x Barbell Hip Thrusts (3 sec slow eccentric)."
She Does Squats
In the previous two Instagram posts, Robertson is seen doing squats with a barbell. Squats have a lot of benefits. The Cleveland Clinic says, "'Squats are integral to athletic training programs, enhancing speed, agility, strength and power across various sports disciplines," says sports and exercise medicine physician Matthew Kampert, DO."
She Does Hip Thrusts
In the third Instagram post, Robertson is seen doing hip thrusts with a barbell. ACE Fitness says that this exercise has a lot of benefits. "One reason why the BHT is so effective for the glutes is that in the supine position, the gluteal muscles are placed under constant tension during the entire range of motion, from the bottom of the movement, when the hips are flexed and under load, to the top of the movement, when the hips are fully extended (Contreras, Cronin and Schoenfeld, 2011). Additionally, due to the supine position of the body, the direction of the resistive force is directly on the gluteus maximus and other muscles that extend the hips. This serves to increase the activation of those muscles while reducing the contribution of other muscles such as the hamstrings, adductors and quadriceps."
