Danielle Walter in Two-Piece Workout Gear Does "Cryotherapy"

Danielle Walter is trying cryotherapy – in her workout gear. In a new social media post the influencer shows off her amazing body in exercise clothes as she goes in for a big chill. “Y’all think I make 3 min? 👀🥶#cryo #cryotherapy #healthhacks #fitnessforwomen #bayareainfluencer,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Strength Training

In one of her Instagram videos, Danielle brings her followers to the gym with her. She works out with a trainer and does a variety of strength and weight training exercises. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

2. Hydration

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Danielle always keeps her Stanley filled with water. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Walking

Danielle is a proud dog owner. She takes them for walks daily. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. Pilates

Danielle recently started doing pilates. “Was it more or less than you thought? 😅 SHES OFFICIALLY A PILATES GIRLY 💅🏻💘💪🏻#pilates #reformerpilates #pilatesbody,” she captioned a post. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

5. Cryotherapy

Danielle recently tried cryotherapy, “a treatment where your healthcare provider applies extreme cold to freeze and destroy abnormal tissue. To create this severe cold, your provider will use a substance like liquid nitrogen or argon gas,” says the Cleveland Clinic. “Cryotherapy can be used to treat a variety of skin conditions and some cancers, including prostate and liver cancer. This therapy can treat tissue externally (on the skin) and internally (inside the body).”