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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Daphne Oz In Workout Gear Had “Such a Fun Weekend” 

“We spent the entire weekend on the court 🎾 or in an ice bath."

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Daphne Oz got to spend some quality time with her brother Oliver on the tennis court. Oz, 38, shared a picture of herself wearing a white tennis skirt and shirt, posing next to Oliver with tennis rackets in hand. “We spent the entire weekend on the court 🎾 or in an ice bath (my back is so grateful) 🥶and I am officially annihilated but you’re looking at the mixed doubles champions in our tournament division!! such a fun weekend duking it out match after match with @ooh_liver by my side🙏❤️ and if you’re reading this message, I’m already asleep lol,” she captioned the post. Here’s how Oz stays fit, healthy, and happy.


1. She Works Out Outdoors

Oz loves working out outside as much as possible (tennis certainly fits into that!). “My family and I made the move to Florida a few years ago, and I’ve been taking advantage of the weather and running outside,” she wrote on her website. “I find running to be the most efficient fat-burning exercise, and in 40 minutes door to door, I can put my workout behind me and get on with my day. But I have to do it first thing or I’ll never get to it, so I set my alarm 50 minutes early, have my running clothes already next to my bed, and just will my body into motion before the part of me that would just like to hit snooze has time to wake up.”

2. Daily Diet

Daphne.Oz.lunchDaphne Oz/Instagram

Oz enjoys eggs and sauteed vegetables for breakfast, or a piece of Ezekiel bread. “Lunch is normally where I go for a big colorful salad with beans or quinoa, a scoop of hummus and a simple vinaigrette with olive oil, lemon, mustard and herbs,” she told Eating Well. “I like to snack on cut veggies dipped in low-fat yogurt with herbs, or low-fat yogurt with some fruit and small drizzle of honey, or air-popped popcorn. For dinner I often have a hearty stew or a piece of fish or chicken, and I always have a side salad or greens.”

3. Daily Meditation

Oz meditates every day after seeing the positive benefits a friend got from the practice. “A friend of mine recently told me that she spends 10-15 minutes after putting her baby down at night doing some light yoga and stretching,” she wrote on her website. “It helps her decompress and get into the headspace where she can enjoy time with her husband without having all the wheels of the day churning in her head. It made so much sense that I’ve started doing it, and I have to tell you, I am blown away by what a difference just 10 minutes of meditation makes.”

4. Mindful Of Treats

Oz has a few tricks to stop herself from mindlessly indulging in treats. “Before I eat something I know isn't great for me, I'll count to my age,” she told Eating Well. “This gives me [however many] seconds to really consider whether I want to eat that food or if I'm doing it out of boredom, stress, celebration etc. If I decide to treat myself, I sit and enjoy it and let the experience of indulging fuel my resolve to live well most of the time. Life is too short to deprive yourself of wonderful, enriching great bites!”

5. Nighttime Routine

Oz swears by coconut oil for her beautiful skin. “I always, always take my makeup off with coconut oil in a hot shower at the end of the night,” she told Eating Well. “It makes me feel so fresh and new and ready for bed. It also opens up all my pores to let me get a better cleanse at the end of the day.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Another weekend, another bikini fashion show! Vanessa Hudgens beat the heat this weekend in a few different swimwear selections. After rocking a zebra print bikini on Saturday, the actress opted for a leopard print string style on Sunday, cooling down with the help of a friend and a hose. It was hard not to notice the star’s incredibly toned abs. How does she achieve them? Read on to see 7 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She’s All About Old School Weight Training

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa can be found at The Dogpound, a celeb-loved private Los Angeles and New York based gym that focuses on weight and strength training. She often works out with her pals, sharing videos of her gut-busting hardcore workouts. “Some say we do too much. I say we do just right,” she captioned a recent clip, transforming a cat cow into a dance move. Other regular exercises she does? Tons of modified squats, kettlebells, weighted sled pushes, leg lifts on all fours, and lots of ab work.

2. She Also Mixes in a Variety of Workouts

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“My body builds muscle very quickly and I don’t love the way it looks on my body. So I find the way that I achieve the body that I want for myself is to lengthen, to lean and to tone,” she told Parade. This is why she mixes in Pilates, Soul Cycle, and hot yoga into her strength and weight training regiment.

3. Some Days She Doubles Up

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Vanessa often does two workouts in a day. However, she won’t do the same workout both times. “Some days when I have the time, I love doing Pilates first and then going over to Soul Cycle. I love a double up!” she told Parade. “I always feel so accomplished when I double up.”

4. She’s Into the (Workout) Buddy System

Vanessa is all about the buddy system when it comes to exercise. "I'm the type of person that needs to be in a class," Vanessa told PopSugar. "I need someone telling me what to do, and I love being in a group environment because I'm very competitive, so it pushes me to work harder than I would if I was by myself." She often shares videos of herself exercising will pals, and always looks like she is having a blast.

5. She Is a Morning (Workout) Person

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Vanessa is all about daily workouts, first thing in the morning. “I would do seven days if I had time,” she told Parade. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

6. She Plans Ahead

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Instead of waiting until the last minute, Vanessa commits to working out ahead of time. “I normally sign up for a class the night before so I don’t even have time to think about it and just wake up to having to go to workout,” she told Parade. “If I don’t do it first thing in the morning it normally does not happen.”

7. She Has Worked Out on an Empty Stomach

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"I work out on an empty stomach usually," she revealed to Parade. "I kind of to go between intermittent fasting and Keto and so it's normally just black coffee and a lot of water first thing in the AM." "If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well-fueled going into a workout. Studies suggest eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer duration or higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise," says the Mayo Clinic.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanessa Hudgens works hard all week long, in her words “work, work, work, work, work, work, work, work, work, work, work, sing, sing, sing, dance, dance, dance, work, work, work”—but she also knows how to take a break. The Princess Switch and tick, tick...Boom! star frequently posts photos from a pool or ocean somewhere, including just yesterday, in which she wore a zebra-print bikini top with a neon green bottom. “Happy weekendddd,” she captioned the photo on Instagram. Read on to see 6 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Hudgens Eats Like This When on Set

“I mix it up every now and then, but I always go to the exact same spot and rotate between a breakfast burrito, this fried rice that has vegetables and eggs on it, or this thing that's like bread, but it's made with seeds and there's almond butter and jelly on top of it. And then always an almond milk latte.” For lunch when she’s on set, “lunch is kind of like combination of lunch and dinner. We have catering, which is lovely, but I kind of eat the same thing every day, whatever vegetables there are, whatever fish there is and whatever pasta there is,” she told Vanity Fair.

2. Hudgens Eats Like This When Cooking

Filming Italy Festival 2021 - Day 2Daniele Venturelli/Getty Images

If she’s feeling like something different, “A typical breakfast for me is two scrambled eggs, three pieces of bacon and a half of avocado and coffee and normal lunch is chicken with another half of an avocado, tons of greens, maybe some nuts on top of there. For dinner, I normally either have grilled salmon or steak like butter on it and grilled vegetables or a salad and a glass of wine. My favorite cheat snack. I love hot Cheetos. I don't know why I always have, and I always will," she told Rachael Ray.

3. She Likes Her Tried and True Workouts

Filming Italy Festival 2021 - Day 1Daniele Venturelli/Getty Images

“I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new,” she told Access Live. “I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly.” She can also be seen working out at the Dogpound training center.

4. This is Her One Piece of Fitness Advice

Filming Italy Festival 2021 - Day 3Daniele Venturelli/Getty Images

“Just try new things. There's so many different types of fitness out there for everyone. And like one thing will resonate with you and then find a group of friends to do it with like, that's my favorite thing is getting my girlfriends together and going and doing a class together because then you have someone to hold you accountable, which I think is really important. But just enjoy it. Like, it can be a fun thing.”

5. She Says Get Athleisure You Love

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"Another great thing for working out is like get fitness clothes at leisure that you're into. Like I designed for Avia and I did this whole collection and I'm continuing to work with them because I'm like, it's so amazing when you put on fitness clothes and you actually feel good before the workout. And then you go into the workout with confidence and an extra boost in your step. And then you're looking at yourself in the mirror and you're like, oh, I look good. I feel good. Let's do this workout,” she told Access Live.

6. She Knows the Value of High Fats

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The star mentioned avocado and she means it. "I need high fats," Hudgens explained toWomen's Health. "If I'm not getting enough, my body holds on to calories. We've been trained to think that fats are bad, but they're so good—a source of energy and sustenance that keeps you going through the day. That's the only way I can not eat carbs." "One serving of a medium avocado is low in carbohydrates, yet it contains three grams of fiber," Toby Smithson, MS, RDN, CDE, of DiabetesEveryDay and author of Diabetes Meal Planning and Nutrition, told our sister site Eat This, Not That!. "Consuming higher fiber may reduce the risk of heart disease, Type 2 diabetes, and obesity." A 2019 study says eating the fruit regularly results in "a lower prevalence of excess weight, and attenuates adult weight gain in normal-weight individuals over time."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Busy Philipps is heating up social media! The 42-year-old actress shared an attention-grabbing swimsuit snap on Instagram Sunday, and had a lot on her mind. “1. Is my summer wardrobe crocheted bathing suit top, cut off jean shorts and free promotional @kingshawaiian Crocs?! I say yes. 2. A selfie I sent to @jennymollen showing off the @tovamalibu rainbow necklace she gave me and telling her to come buy all the vintage glasses at @casertaeye because they have literally every vintage frame ever made 3. SPEAKING OF JENNY: @jennymollen ‘s influencer book boxes are almost ready to go out! Preorder her book CITY OF LIKES now and visit her insta to find out how to enter to get your own! Also- Jenny wants you to know that *I* sent out the very first influencer book box with my memoir and she believes I need to be taking more credit for it. 4. SPEAKING OF BOOKS 5. Two things: 1. Birdie doesn’t even pretend they care about stealing my clothes at this point and 2. Last night I did Birdie’s hair for a bat mitzvah and I used hot rollers and WHY AREN’T WE ALL USING HOT ROLLERS ALL THE TIME?! 6. @pilot_brooklyn oysters are AS GREAT AS THE VIEW (see the pic of bird as proof) 7. AN ENTIRE MOOD SLASH IT ME SLASH ARENT WE ALLLLLLLLLLL😭❤️👍🤷‍♀️happy Sunday. I hope you had a lovely weekend…” How does the actress keep herself so fit? Read on to see 6 ways Busy Philipps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out with Gunnar Peterson

pc-busy-philipps-1Busy Philipps/Instagram

Busy regularly works out with a certain celebrity trainer. “In the early 2000s, I was asked to lose weight for a part, which is not an uncommon thing that happens in Hollywood,” she told People. “Although, maybe it’s getting better now, I don’t know. I hope so, for young actors starting out. But I was told to lose weight for a part, and they sent me to [celebrity trainer] Gunnar Peterson, and he showed me a way into fitness by introducing me to spin classes, showing me the workouts, all that stuff.”

2. Her Children Inspire Her to Exercise

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Busy maintains that one of her biggest motivations to stay fit is her children. “My girls have a different experience because their dad [husband Marc Silverstein] goes to spin class always every day, they know that. I do my workout every morning, they know that,” she told People “I feel like modeling behavior for younger generations is so important, and that’s part of the reason why I post my workouts on the [Instagram] stories.”

3. She Has Tried Pole Dancing

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Busy recently learned how to pole dance for a movie role. In an Instagram post, Philipps showed off her moves. "Got to go back to my pole work today after healing my bruised ribs and I learned a new thing," she wrote in the caption. "It took a few tries but I got there!"

4. She Exercises for Mental Health

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Busy revealed to Health in 2018 that exercise is a great way to keep her mental health in check. “For me, getting the endorphins and the sweat every morning is part of what I think helps me keep [my anxiety] in check,” she said.

5. She Doesn’t Weigh Herself

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Busy doesn’t depend on numbers. “I stopped weighing myself almost two years ago, because I noticed that it was giving me anxiety and really affecting my mood,” she told Health. “If you are somebody who wants to make a life change and that scale gets you the motivation of, like, ‘Yes, I got down two lbs. this week!’ I for sure get that. But for me, just being stable in my body has helped me a lot.”

6. She Works Out Daily

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“I work out seven days most weeks, but I’m also not hard on myself. If I wake up and I’m exhausted and I can’t … do it, then I’ll give myself a break. I also think there’s a point where I know to push through, ’cause I’ll feel better after I do it,” Philipps told Health. “The best thing you can do if you’re hungover is work out, and then you feel 100 percent better — even if you’re still drunk when you get on the SoulCycle bike.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gizelle Bryant, the Real Housewives of Potomac star, spent her weekend at the beach. And she just posted a new boomerang on Instagram of herself by the water. In it, she wore a one-piece swimsuit and skirt, her impressive legs on display. She captioned the post, “Have a great weekend.” How does she stay so fit? Read on to see 5 ways Gizelle Bryant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Nutrisystem

Bryant is open about her love of the Nutrisystem program. She is even an ambassador for it. She tells E! News, “With Nutrisystem, it gets delivered to your door so I didn't need to worry about going out and buying all this junk, all this stupid stuff that I was eating...The pounds just literally fell off."

2. She Works Out To Feel Good

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Bryant tells E! News that she is working on living a healthier lifestyle. She says that her main goals aren’t necessarily to lose weight, but to feel better about herself. "I don't really have a set number of pounds I want to lose," she revealed. "I just want to look in the mirror and feel like a hot, sexy mama, that's it."

3. She Eats Healthy On Vacation

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For Bryant, eating healthy doesn’t take a vacation. She revealed on Instagram that she still keeps her healthy habits up when she goes on a vacation, or is having fun. “Even when on vacation, I can still maintain portion control and make smart choices. If I can do it, you can do it!"

4. She Goes Outside

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Bryant revealed some of her favorite workouts that she did during the pandemic to BravoTV.com. She says that she does a lot of outdoor activities. "I've been riding my bike. I've been taking long walks.”

5. She Works Out Her Lower Body

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Bryant has an amazing set of legs, which means she does a lot of lower body exercises. She tells BravoTV.com that she does a lot of these exercises at home. "I've been doing my squats," she says. “Keeping the booty tight.” Try a glute bridge. "Lie in a supine position with the knees bent and the feet flat on the floor. Place the feet hip distance apart. Tighten the core and move into a slight posterior pelvic tilt. Exhale, contract the glutes and press the hips up and away from the floor. Inhale and lower the hips to the starting position. Complete 12 repetitions; rest and repeat for a total of two to four sets," says ACE Fitness.

Celeb News

Lala Kent in Bathing Suit Has "Such a Fun Day" 

Here’s how the reality star and mom stays so fit.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lala Kent is heating up social media with her latest swimsuit snap. The former Vanderpump Rules star shows off her fantastic figure in a bathing suit while at a pool party with her daughter, Ocean, and friends. “Such a fun day,” one of them commented on Instagram. How does she stay so fit? Read on to see 5 ways Lala Kent stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

DailyMail.com And TMX Celebrate The Opening Of Schwartz & Sandy'sAlberto E. Rodriguez/Getty Images

Lala recently dished on her diet to Women's Health. For breakfast she will have a plain bagel with cream cheese or eggs with spinach. Then, for lunch, either a salad (with tomato, cucumber, cheese, chicken, and a creamy dressing,) or pasta from a nearby restaurant. As for dinner, she will whip something up in the kitchen, usually a lean protein, a carb, and a vegetable.

2. She Doesn’t Diet

"Moderation is key. I don't like 'diets,'" she wrote in a recent Instagram post. "Enjoy your life. Eat amazing tasting food...Every body is beautiful, and if you feel confident and happy, that is all that matters."

3. She Doesn’t Drink Alcohol

Kent has been very open about her struggles with alcoholism and lives a sober life. “Today marks 3 years of sobriety. I can’t believe it,” she wrote in an October 2021 Instagram post. “I’m beyond grateful for this path that God & my late father placed in front of me. I’m grateful for my sober coach & my sponsor who I consider angels. I’m grateful for the program & the men and women who have shared their stories so honestly, giving me hope and inspiration to continue to never pick up a drink again. It is one day at a time, but I will say, I have never felt so strong in my sobriety. It’s the proudest thing I have ever done, aside from becoming a mother. My first priority is always my sobriety. It comes before everything- because without it, I am of no use. I love you all so much. I hope you know that.”

4. She Uses Workout Buddies

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Lala revealed to Women’s Health that she is all about the workout buddy system. “I'm going to be so honest. When I go into a gym, I'm like, ‘What do I even do with all of these things?’ I'm the type of person who has to take a friend with me who knows what they're doing or work with a trainer,” she said.

5. She Works Out with a Personal Trainer

Lala-KentLala Kent/Instagram

Lala also works out with Jenna Willis who busts her backside in the gym. “She's been my trainer for a very long time and also a very dear friend,” Lala told Women’s Health. “If you're looking for a trainer, you have to find someone that you enjoy because it's almost like a therapy session. We're working on our body—and our mind and our soul and spirit.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

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Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."

Kat McNamara
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Kat McNamara is a successful actress. She is known for her role in fantasy and superhero projects like Shadowhunters, Girl vs. Monster, and Arrow. McNamara just shared her fitness challenge for the year on Instagram. In a recent video, she is seen doing Pilates exercises on a reformer. McNamara received a lot of praise in the comments. She captioned the post, “Switching it up!💥New year, new workout adventure! Thanks @laurajquinn for once again putting me through my paces! 🤣 We’ve come a long way from ballet to @alo! 🩰”

She Does Pilates

McNamara is seen doing Pilates in her Instagram video. The Cleveland Clinic says that this exercise has a lot of health benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

She Boxes

Hanging,Pink,Womans,Boxing,Gloves,Isolated,On,Pastel,Background.,3d​She loves boxingShutterstock

McNamara shared some of the things she did to stay in shape for Shadowhunters in an interview with Women’s Health. One thing she did was box. “It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says.” Boxing has a lot of health benefits. The Cleveland Clinic says, “Regular physical activity, including boxing, can lower your blood pressure, your cholesterol and your risk of heart disease.”

She Does Leg Workouts

Kat McNamara attends the premiere of "Annette"

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McNamara tells Women’s Health that she doesn’t skip leg day. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Piedmont says that leg workouts are extremely important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance.”

She Does HIIT

Kat McNamara attends The Creative Coalition's Seventh Annual Television Humanitarian Awards

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While on Shadowhunters, McNamara did a lot of HIIT. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she says to Women’s Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints."

She Consistent

Kat McNamara at the opening night for the 20th anniversary of the HollyShorts Film Festival

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McNamara tells Women’s Health that she makes sure to stay consistent with her workouts. “There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight...but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle.”