Darcey Silva Shares Swimsuit Video From Greece

Darcey Silva is one of the breakout stars of the TLC series, 90 Day Fiance. She and her sister, Stacey, even received their own spinoff, called Darcey and Stacey. Silva just shared a new reel on Instagram of herself enjoying time in Mykonos. She captioned it, “Got that Darcey glow in Greece!” How does she stay so fit? Read on to see 5 ways Darcey Silva stays in shape and the photos that prove they work.

1. She’s Motivated

Silva shared some of her health secrets in an interview with InTouch. She says that she’s a lot more motivated to stay healthy. “I’ve been up and down in weight at times throughout my life and [I was] just motivated to kind of get myself back together physically — and emotionally too. It’s been a whirlwind of a journey, and I just wanted to focus on myself again and have self-love and happiness.”

2. She Does Workouts That Calm Her

Silva shared some of her favorite workouts in her InTouch interview. She says that she likes to do Pilates and take walks. “It’s really important to get that meditative time to breathe and focus on yourself and just self-love,” she explained. “Really taking care of yourself.”

3. She Changed Her Diet

Silva made sure to change her diet and lifestyle to help her get in shape. She opened up about what she changed in her InTouch interview. “I cut out certain things in my life diet-wise, less carbs and sugar and stuff like that, and just drinking more water and moving around more, exercising.”

4. She Swims

Silva spends a lot of time in the water. She likes to go to the pool to advertise her clothing line, House of Eleven. Silva shared this photo on Instagram of herself going for a dip. She captioned it, “11:11 making my wish! Manifesting mode! Mogul minded!”

5. She Gets Her Vitamin D

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health. And: "It’s not just in your head; there’s a scientific reason being in the sunshine improves your mood. Sunshine boosts your body’s level of serotonin, which is a chemical that improves your mood and helps you stay calm and focused. Increased exposure to natural light may help ease the symptoms of seasonal affective disorder--a change in mood that typically occurs in the fall and winter months when there are fewer hours of daylight."

Victoria Silvstedt, the model and TV personality, is no stranger to posting swimsuit photos on Instagram. She shows off her figure on multiple occasions. Silvstedt is on a cruise, and made sure to get some photos for social media. In a new post, she posed in a red bikini, sunhat, and shades, with the wind in her hair. She captioned the post, “Cruising selfies.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silvstedt loves to go outside. One place that she likes to go to is anywhere with some water. She posts several photos on Instagram of herself at the pool or at the beach. She posted this photo from Saint Barthelemy, captioning it, “Come surf with me.” She also posted this photo of herself in the ocean by a rock in La Spiaggetta dei Balzi Rossi, captioning it, “I found a secret grotto and crystal clear water.”

2. She Rides Water Bikes

Stephane Cardinale/Getty Images

Swimming isn’t the only thing Silvstedt likes to do in the water. She’s also a fan of water biking. She posted this set of photos of herself doing the activity in Port de Monaco on Instagram. Silvstedt captioned the post, “Sunday funday water bike challenge.”

3. She Skis

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While Silvstedt loves to spend time in the sun, she also likes spending time in the snow. One thing she likes to do is ski. She posted this set of photos of herself on a ski trip in the Alpes on Instagram. She captioned the post, “Thankful for this amazing fun ski weekend in Courchevel under the sun.”

4. She Enjoys A Balanced Diet

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Silvstedt revealed some of her wellness secrets in an interview with the blog Victor De Monaco. She says that she eats a balanced, but healthy diet each day. “I love to eat. I am not your green juices 24/7 kind of girl. I must have a dessert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet.”

5. She Works Out Outside

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Silvstedt loves to go outside. She says to Victor De Monaco that she prefers to do most of her exercising in the fresh air. “I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”

Track and Field Star Clara Fernández, master of the pole vault, shared some amazing swimsuit images over the past few days. “Mi isla favorita con @calallongahotel tenéis un código de descuento con mi código CLARACLL23 🫶🏻,” she captioned one video montage. She also shared a gorgeous photo of herself on a scenic rock from Menorca, Balearic Islands, Spain. The athlete, who is also a skilled triathlon participant who cycles swims, and runs long distances, knows exactly how to stay fit. Here's what she does to maintain her figure and how she shows it off.

1. She Pole Vaults

“Even if you’re unlikely to start flinging your body to amazing heights anytime soon, there’s plenty to learn from watching Olympic pole-vaulters,” says Adventist Health, which interviewed Dr. Gail Jones, a cardiologist at Northwest Regional Heart & Vascular and former pole vaulter. “Dr. Jones suggests watching the incredible core and upper body strength of vaulters, as well as their unique running style and power,” says the website. “This is very different from distance runners or sprinters, but no less athletic,” she told Adventist Health.

2. She Had Paddled

“Kayaking’s fluid paddling motion also provides a low-impact form of aerobic exercise improving strength and flexibility without the wear-and-tear on your joints like many other exercises. While you’ll quickly notice the workout on your upper body, proper paddling technique will tone and strengthen your back and chest as well. Like any aerobic exercise, kayaking can improve lung strength, while lowering blood pressure and a regulating of cholesterol, and Men’s Journal has even heralded kayaking one of the best workouts for a healthy heart,” says Visit NH.

3. She Stretches

“Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints,” says the Mayo Clinic. “Better flexibility may:

• Improve your performance in physical activities
• Decrease your risk of injuries
• Help your joints move through their full range of motion
• Increase muscle blood flow
• Enable your muscles to work most effectively
• Improve your ability to do daily activities

You may learn to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field.”

4. She Gets Vitamin D

“Vitamin D plays a big role in bone health and low Vitamin D levels have been linked to rickets in children and bone diseases like osteoporosis. So how much sun do you need to get enough Vitamin D? It only takes 5-15 minutes of sunlight exposure on your arms, hands and face to get your daily value,” says SCL Health. “The darker your complexion, the more time in the sun. Forget choking down a chalky vitamin every morning, just get outside for a bit and let the sun do its thing.”

5. She Swims

“The enjoyment in activity is extremely important in terms of continuing to engage in those activities,” says Hirofumi Tanaka, a professor in the University of Texas’s Department of Kinesiology and Health Education, told US Masters Swimming. “Tanaka points to a study of minimally to moderately obese young women done by Grant Gwinup and published in the American Journal of Sports Medicine in 1987. Participants reported that they enjoyed swimming much more than running and cycling,” says US Masters Swimming. “Swimming is also the third-most popular exercise, according to the most recent data available from the U.S. Census Bureau, meaning you’ll have someone to work out with.”

Kika Silva is loving the warm weather. One thing she did during the summer was go on a trip to a wellness spa. Silva just shared some throwback highlights from her trip on Instagram. In them, she posed in a gold bikini, tan baseball cap, and sunglasses. She captioned the post, “My #TBT for today is on #Viña2023! Summer don't ever go away .☀️(Es la cuarta vez que intento subir estas fotos, espero que esta vez se suban bien!).” How does she stay so fit? Read on to see 5 ways Kika Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Juices

Dimitrios Kambouris/Getty Images

Silva loves to drink juices to stay healthy. She explains in an interview, “They help me to stay in a good state of health, with energy. With so much activity I don't eat well, and I don't want that to happen to me because health is important to me. They serve to detoxify the body, cleanse if you had a day of excesses. These 100% natural juices, without preservatives, additives or water, are Chilean and vacuum-sealed to prevent nutrients from being lost.”

2. She Weight Trains

Silva likes to weight train to stay in shape. She shared some of her favorite exercises in this video she posted on Instagram. In it, Silva is seen doing sit-ups and shoulder curls with a circle weight and donkey kicks with ankle weights. She captioned the post, “Today was cardio day with boxing @sensei_farias and weights routine with pepona @pepapt #vamosquesepuede the best way to have a hobby as important as eating.”

3. She Swims

Silva likes to do a lot of outdoor activities to stay in shape. One thing she enjoys doing is going swimming. She shared this video on Instagram of herself going snorkeling in the ocean. Silva captioned it, “Diving in 🇨🇱 is a real wonder 🙌. Lucky enough to see very large jellyfish near the coast, different types of stars, crazy, stingy, and I could go on.... THANK YOU ocean GRACIAS. Good spot to come diving.”

4. She Surfs

Swimming and snorkeling aren’t the only things Silva likes to do at the beach. She recently picked up surfing as a way of staying in shape. Silvas shared these photos on Instagram of herself taking lessons in La Boca. She captioned the post, “Starting the day right 🌊 enz Go to my stories I left the link to vote for @titaureta how to #embajadoresviña2023 🙌.🙏Thanks to the friends of @escueladesurfchileextremo.”

5. She Snowboards

Silva doesn’t just love to spend time outside in the summer. She also loves to spend time in the snow. One thing Silva likes to do is go snowboarding. She shared this video on Instagram of a trip she took to the mountains. In it, she is seen going down the mountain. Silva captioned the post, “California Christmas.”

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

Benjamin Askinas/Getty Images

Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!