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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Days of Our Lives Star Kristian Alfonso Shares Swimsuit Photo of Her "Beach Day"

Here’s how she’s 60 and stunning.

FACT CHECKED BY Alberto Plaza
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Days of Our Lives star Kristian Alfonso is enjoying some much-needed rest and relaxation after over 30 years on the hit daytime soap. Alfonso, 60, shared a picture of herself posing at the beach in a brightly-patterned swimsuit and straw hat, looking serene and happy against an ocean background. “Always #love a #beach day ❤️ #peaceful #weekend plans #sunscreen @eltamdskincare @krewe #sunglasses @opticalconnection,” she captioned the post. Here’s how the actress lives her life.

1. No Dieting

Multicolored,Candies,On,Plate,And,Cutlery,(knife,And,Fork),OnShutterstock


Alfonso believes in a healthy, balanced lifestyle, without any crazy diets. “Healthy living is very important,” she says. “I try to eat as healthy as possible during the week. I am not ever on a regimented diet. I take diet out of my vocabulary and try to eat in moderation. I try to be healthy during the week with chicken, fish, salads… but I love my meat, ribs, Italian foods. I eat everything. And I love my sweets as I know the fans will know undoubtedly! And I work out which I think is incredibly important for our health and our minds. I know that when I go work out, as much as I dread having to go, once I get through that first or second mile on the treadmill, I keep going. I try to multi-task to take my mind off what I'm doing, and I’ll work and try to learn my lines or on my jewelry line, and then I’ll go to my weights to stay toned. After I’’ve worked up a good sweat, I feel good. I feel motivated. I feel energetic. I sleep better at night. I also drink a lot of water. I don't drink soda.”

2. Positive Body Image

Alfonso has always had a positive body image, making adjustments to diet and exercise as needed. “I’ve never had a body image issue really… I wish I was a little taller,” she says. “I’ve never had any body image issues. There were times when I was heavier when I first started the show, but you know I had been an athlete. I lost my muscle tone, but I didn't lose my appetite. I love food. We plan a lot of events around food. We're all big eaters. But I never starved myself. It's so unhealthy to do. But I think exercise is very, very important. I don't think I exercised as much when I was younger after I was no longer training. Probably the last 10-12 years, I’ve really made it a point to exercise.”

3. Work Ethic

Alfonso never takes her work for granted. “I am always nervous because I want to be great,” she says. “I've never been the person who is like, ‘Let’s just get this done and I’ll collect my paycheck.’ I want the audience to feel what the character is feeling. I want to give it my best. I want to give them their money’s worth. They gave me their time; I want to give them some enjoyment. But even though I’d been at Days for so long, some actors would tease me for feeling nervous. But my parents would always tell me, ‘Kristian, it’s good to be nervous—you never want to be too comfortable.’”

4. Family First

After over 30 years on Days, Alfonso is proud to have always prioritized her family. “I never miss a family moment, a life moment, ever,” she says. “And Days always knew that. If something was happening back East with my family, then I'm getting on that plane. My family trumps everything. They are my heart and soul. So I was never afraid to ask for days off, and Days worked with me to make that happen.”

5. Jewelry Line

Alfonso is thankful she expanded into having her own business as a career fallback. “Being in the business world and having my jewelry line, I kind of learned as I went,” she says. “I had real estate ventures too and would buy property and manage it in addition to Days. I was brought up that you can do anything you want to do. And to believe in yourself. Not that there aren’t going to be tough times and you’re going to fall and stumble, but the important thing is to get back up. Sometimes you get back up a little slower, but don’t let anything or anyone hold you down.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Days of Our Lives star Kristian Alfonso is enjoying some much-needed rest and relaxation after over 30 years on the hit daytime soap. Alfonso, 60, shared a picture of herself posing at the beach in a brightly-patterned swimsuit and straw hat, looking serene and happy against an ocean background. “Always #love a #beach day ❤️ #peaceful #weekend plans #sunscreen @eltamdskincare @krewe #sunglasses @opticalconnection,” she captioned the post. Here’s how the actress lives her life.

1. No Dieting

Multicolored,Candies,On,Plate,And,Cutlery,(knife,And,Fork),OnShutterstock

Alfonso believes in a healthy, balanced lifestyle, without any crazy diets. “Healthy living is very important,” she says. “I try to eat as healthy as possible during the week. I am not ever on a regimented diet. I take diet out of my vocabulary and try to eat in moderation. I try to be healthy during the week with chicken, fish, salads… but I love my meat, ribs, Italian foods. I eat everything. And I love my sweets as I know the fans will know undoubtedly! And I work out which I think is incredibly important for our health and our minds. I know that when I go work out, as much as I dread having to go, once I get through that first or second mile on the treadmill, I keep going. I try to multi-task to take my mind off what I'm doing, and I’ll work and try to learn my lines or on my jewelry line, and then I’ll go to my weights to stay toned. After I’’ve worked up a good sweat, I feel good. I feel motivated. I feel energetic. I sleep better at night. I also drink a lot of water. I don't drink soda.”

2. Positive Body Image

Alfonso has always had a positive body image, making adjustments to diet and exercise as needed. “I’ve never had a body image issue really… I wish I was a little taller,” she says. “I’ve never had any body image issues. There were times when I was heavier when I first started the show, but you know I had been an athlete. I lost my muscle tone, but I didn't lose my appetite. I love food. We plan a lot of events around food. We're all big eaters. But I never starved myself. It's so unhealthy to do. But I think exercise is very, very important. I don't think I exercised as much when I was younger after I was no longer training. Probably the last 10-12 years, I’ve really made it a point to exercise.”

3. Work Ethic

Alfonso never takes her work for granted. “I am always nervous because I want to be great,” she says. “I've never been the person who is like, ‘Let’s just get this done and I’ll collect my paycheck.’ I want the audience to feel what the character is feeling. I want to give it my best. I want to give them their money’s worth. They gave me their time; I want to give them some enjoyment. But even though I’d been at Days for so long, some actors would tease me for feeling nervous. But my parents would always tell me, ‘Kristian, it’s good to be nervous—you never want to be too comfortable.’”

4. Family First

After over 30 years on Days, Alfonso is proud to have always prioritized her family. “I never miss a family moment, a life moment, ever,” she says. “And Days always knew that. If something was happening back East with my family, then I'm getting on that plane. My family trumps everything. They are my heart and soul. So I was never afraid to ask for days off, and Days worked with me to make that happen.”

5. Jewelry Line

Alfonso is thankful she expanded into having her own business as a career fallback. “Being in the business world and having my jewelry line, I kind of learned as I went,” she says. “I had real estate ventures too and would buy property and manage it in addition to Days. I was brought up that you can do anything you want to do. And to believe in yourself. Not that there aren’t going to be tough times and you’re going to fall and stumble, but the important thing is to get back up. Sometimes you get back up a little slower, but don’t let anything or anyone hold you down.”

Celeb News

20 Amazing Bodies of Iconic TV Soap Opera Stars 

Here are the wellness secrets from Kelly Ripa, Lisa Rinna, Susan Lucci and many more.

2024 ADAPT Leadership Awards
Rob Kim/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

For all the twists, turns and characters coming back from the dead, one thing remains consistent in the world of soap operas: the stars stay fit. After all, some cast members appear for decades at a time, and the audience craves familiarity; like any stars, the actors and actresses here have to remain recognizable. They do so with a combination of nutrition, exercise and mindfulness techniques, as well as a unique approach to a long-lasting career. As a result, these stars are iconic. Here are the wellness secrets from Kelly Ripa, Lisa Rinna, Susan Lucci and many more.


1. Kelly Ripa

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Before becoming a TV host, Kelly Ripa appeared on All My Children as Hayley Vaughn. In an interview with Closer, she shared her favorite post-show breakfast. “What I will have is a green apple, cut up, and then I take two tablespoons of almond butter and a teaspoon of cinnamon. I blend it all together, I put the apples in there and then I eat that like a porridge, if you will. That is my first chewable food of the day.”

2. Galen Gering

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Galen Gering plays Rafe Hernandez on Days Of Our Lives. He revealed to Soap Opera Digest that he does calorie deficiency. “You have to look at the overall calories that you’re putting into your body on a daily basis and really pay attention to that. Once you do that, you can figure out how you get a calorie deficit. You obviously have to burn more calories in a day than you’re putting in your body [in order to lose weight]. It’s a simple formulaic thing that a lot of people fail to do. Once you do that you’ll realize how much you’re snacking throughout the day and adding calories to that pile, when you may not even be hungry. For me, when I want to lose weight, that’s the first thing that I look at.”

3. Lisa Rinna

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Lisa Rinna played Billie Reed on Days Of Our Lives. She shared her wellness secrets in an interview with People. Rinna says that she makes sure to do some exercise each day. “I just think it’s really good to move everyday. I really love the combination of SoulCycle and yoga. It keeps me balanced and sane.”

4. Shemar Moore

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Shemar Moore played Malcolm Winters on The Young & The Restless. He shared how he got in shape for his role on S.W.A.T. to Men’s Health. “I gained 10 pounds. It changed my physique," said Moore. "I’m looking to gain more. It’s just hard with the schedule that we keep, when we are working 12-16 hour days. Ideally, I would like to be 200-205 pounds, so I can add more muscle. For me, that’s a good weight in terms of flexibility, being able to move, be nimble and do all the action.”

5. Eileen Davidson

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Eileen Davidson plays Ashley Abbott on The Young & The Restless. She shared her hair and skin care secrets with Woman’s World. “I have gone the route of the super expensive before, but I guess I’ve just gotten kind of bitter. I’m wondering if it really makes a huge difference. So now, I use Cetaphil as a daily facial cleanser. I use Eucerin as a body lotion. Just your basic things. I do use Aveda hair products but every once in a while, I throw in Pantene. “

6. Lauren Koslow

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Lauren Koslow plays Kate Roberts on Days Of Our Lives. She shared her fitness secrets with Soap Opera Digest. “In terms of exercise and diet, I find it helps to think in terms of health and wellness and not necessarily in terms of weight. Make it a decision to be in the most healthy condition that you can be in. Some of the tips along that line, especially if you’re thinking about a plant-based or more healthy diet, is when you’re at the supermarket, read labels. Also, try to shop the outside aisles of the market, where they have fruits and vegetables, and stay away from processed foods. Try to shop organic, when you can, or sustainable or local.”

7. Kirsten Storms

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Kirsten Storms has appeared on both General Hospital and Days Of Our Lives. She notably had to have brain surgery in 2021, and shared her gratitude for her loved ones and medical team on Instagram. "I feel very fortunate that my situation wasn't more serious and that I had a wonderful neurosurgeon who immediately knew how to fix it," she said. "I'm not gonna lie, brain surgery had me nervous, but I'm immensely thankful to my family, friends, and incredible 'work family' who have been supportive, kind and loving during a time when I've been feeling a lot of emotions."

8. Katherine Kelly Lang

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Katherine Kelly Lang plays Brooke Logan on The Bold & The Beautiful. She tells Soap Opera Digest that she believes in moderation when it comes to food. “I generally eat healthy but I love to snack on potato chips. I love a hamburger and French fries once in a while. I’m not so much a sugar person, but I do like chocolate sometimes. You have to have a good balance. You can’t be too strict and you can’t just eat whatever you want, especially as you get older. You really need to watch what you are taking in because it’s easier to put on the pounds the older you get. But if I eat too much one day, I’ll eat less the next day, or have more green drinks or try to put more vegetables in my diet. Try to eat organic and fresh food as much as possible.”

9. Camila Banus

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Camila Banus played Gabi Hernandez on Days Of Our Lives. She tells Soap Opera Digest that she meal preps. “It really helps for me to meal prep at the beginning of the week, whether that be Saturday or Sunday. I’m okay to eat the same thing, although maybe one day I’ll eat something different, for the entire week. I love that. But I do have a huge problem with drinking [enough] water. Nothing worked except two things. One of them is a really cool bottle I purchased on Amazon. It keeps me motivated. It has little positive notes on the outside of it for every hour, like, 9 a.m., ‘You did it,’ 10 a.m., ‘Good job, keep going.’ The second thing is I add a couple of pineapple chunks to that bottle of water. It gives it a little bit of an acidy pineapple taste and makes it really easy to drink.”

10. Chrishell Stause

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Prior to starring on Selling Sunset, Chrishell Stause appeared on All My Children and Days Of Our Lives. Her personal trainer, Ocho, shared her workout secrets with Women’s Health. “A week of workouts for Chrishell can vary," he explained. "Her schedule is very hectic, so we get in what we can, and HIIT training is one of the most efficient ways she can build muscle and burn fat at the same time."

11. Jensen Ackles

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Before appearing on Supernatural, Jensen Ackles played Eric Brady on Days Of Our Lives. To get in shape for The Boys, Ackles told Men’s Health that he turned to a certain website. “I'll make a little shout out to beachbody.com because I went on there and that's how I got my cardio in… I just followed the random videos. All I had was those adjustable power blocks, so I utilized those as my weights."

12. Arianne Zucker

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Arianne Zucker, who plays Nicole Walker on Days of Our Lives, talked about her fitness on her blog. “I can't stand the gym. I will do anything else, but go to the gym. I did work out with an amazing trainer for 3 years, so that he taught me a lot. I bought my own weights for home, so I could at least work out my arms while watching a movie or listening to a great podcast like Everything From A to Z. Shameless plug. I also just recently started working out with a system called TAPfit. It's like these taps shoes that fit over your work out shoes and you can do a tap dance work out with it. I love tap dancing and I thought this was a fun way for me to do both.”

13. Justin Hartley

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Justin Hartley played Adam Newman on The Young & The Restless. He talked about his approach to fitness in an interview with Men’s Health. "As you get more and more into working out and fitness, you start to understand it starts to impact different phases of your life," he says. "It can impact your emotional state, it can impact your stress level—it's way more important than just physique and looking good."

14. Josh Duhamel

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Josh Duhamel’s acting career began on All My Children, playing Leo du Pres. He shared his fitness routine with FabFitFun. “It includes a lot of circuit training lately with cardio and weight training intervals, but I’ve really started doing a lot of yoga lately — which for me is so important. My flexibility has gotten better, and I feel stronger than I have in a really long time. I’m not as injured as I was before because of yoga, so that really has helped.”

15. Melissa Ordway

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Melissa Ordway plays Abby Newman on The Young & The Restless. She shared her approach to wellness in an interview with Food Republic. “I tried going on diets, or saying, I'm only gonna eat healthy this week and eat salads, or I'm gonna go on a juice cleanse, and I last like half a day. I find it important to eat what I want and then go to the gym and run on the treadmill. I'm lucky that I can do that so I don't have to do some crazy diet. I just try and do outdoorsy things and keep active.”

16. Kimberlin Brown

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Kimberlin Brown plays Sheila Carter on The Young & The Restless and The Bold & The Beautiful. She shared her diet secrets with Soap Opera Digest. “To lose weight, you have to cut your carbs. You really need to cut out the white flour and the sugar. When I found out I was coming back to the show, I really hit Keto/Atkins. To me, Keto and Atkins are basically the same, and that’s just the removal of sugar and flour and that helped the pounds come off super-fast, which is hard for me because I love my bread! But, it was something I was willing to give up to get myself back into soap opera shape. I still have a ways to go, but I’m really happy with where I started and where I’m at now, and that is important.”

17. Kelly Monaco

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Kelly Monaco plays Sam McCall on General Hospital. She shared some of her favorite workouts in an interview with SheKnows. Monaco says that her workout routine is quite varied. “My workout regimen varies. I do everything from the gym to yoga to cardio classes, hiking and swimming. I’m pretty active. I’d rather stay outdoors than be cooped up.”

18. Krista Allen

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Krista Allen stars as Taylor Hayes on The Bold & The Beautiful. She shared her favorite vegan recipes with One Green Planet. “Burgers and Fries are my specialty. I am a Texas gal so the grill is my significant other at this point! I also have been doing some very cool raw dishes and I’m enjoying that, too. So, I have a group of hungry beach goers coming over at 8, and I am making some Hang Ten Burgers (a Veggie Boom Boom original) and super crispy oven baked steak fries. I’ll maybe throw in a cool micro brew for the drinkers and some organic sparkly soda for the non-drinkers and I usually do some chocolate chip cookies for dessert, or some fresh organic fruit with mint if it’s hot outside.”

19. Tanisha Harper

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Tanisha Harper, who plays Jordan Ashford on General Hospital, shared her fitness secrets with Soap Opera Digest. She says that she does a variety of different workouts. “I go to a place called Natural Pilates that uses the Reformer machine. I do that about three days a week. I also incorporate yoga at least once a week, and occasionally, I will work out with a trainer, lifting weights, which is really great for the body and helps you be strong. I hike about two days a week, but I don’t even really consider that exercise; it’s more about being out in nature. Maybe once a month, I play tennis just to stay active and keep my body moving, and occasionally I do boxing, which is great for strength conditioning and keeping my stamina up.”

20. Susan Lucci

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Susan Lucci played Erica Kane on All My Children. After having two heart surgeries, Lucci told FOX News that she has changed her diet up. "My doctor told me, 'You keep doing what you're doing because something good will come from that.’ It started with superfoods. I do have the occasional pasta and carbs. But the key is moderation."

Kristin.Booth
Kristin Booth/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Boys star Kristin Booth is showing off her gorgeous new LONDRE swimsuit while soaking up some Canadian sun. Booth, who plays Horse Tessa on the hit show, posted a selfie of herself wearing one of the company’s beautiful swimsuits and tagged them in the image, much to their delight. “Canadian girl summer in @londrebodywear And always sun protection by @sunbum in 50,” she captioned the post. “We love seeing you in your Londre. We'd be thrilled to share this beautiful image with our community,” the company responded. Booth has been acting since she was a young kid—here’s how she keeps a balance between work and down time.

1. Acting Dreams

Toronto,,Ontario,,Canada,-,September,8,,2019:,Kristin,Booth,AtShutterstock

Booth knew she wanted to act from an early age. “I always sort of loved performing for my family when I was really little,” she says. “When I was twelve, I auditioned for Huron Country Playhouse, which is a summer stock theater in Grand Bend, Ontario, and I was cast as an orphan in the musical Annie. It was that summer when I was walking into the first rehearsal and saw the adults there, and I don’t know why I’d never put two and two together before while watching TV, but it was like a light bulb went off for me, and I was like, 'Wait a second. You can actually do this for a living?' And that was it. And I was like, 'That’s what I wanna do.'”

2. Her Perfect Saturday

Booth loves to just relax on the weekends. “My perfect Saturday would mean slightly sleeping in—to like, 10 a.m. I’d get up and have an almond milk latte that I make here with my little Nespresso machine that I love,” she says. “Then my husband and I would get the dogs all leashed up and go for a walk. We’d come back and probably go out for brunch to Bonjour Brioche—it’s on Queen Street East. My husband and I both love pancakes so we’d probably end up having them with fresh squeezed orange juice or something like that. Maybe a side of bacon, too—gotta have some protein!”

3. Horror Movie Fan

Scared,Girls,Hiding,In,Blanket,While,Watching,Horrors,On,TvShutterstock

Booth is a big movie buff, enjoying both rom coms and scary flicks. “I have my favorites that I watch: The Princess Bride and Bridget Jones’s Diary,” she says. “Those are two of my go to feel-good movies. My best friend and I have a bit of a weird obsession with horror films, so generally when I’m at home she’ll come over and all three of us will sit around and watch really bad horror movies, like the remake of Nightmare on Elm Street. It’s so bad. It’s awful. But then there are some really great ones. We just watched the original—I think it’s Swedish—of Let the Right One In. I like to be scared—to sit for two or three hours on the sofa with my stomach in knots.”

4. Playing Ethel Kennedy

Los,Angeles,-,Jul,26:,Kristin,Booth,At,The,HallmarkShutterstock/Theo Wargo/Getty Images for RFK Human Right

Booth once played Ethel Kennedy on The Kennedys and took it seriously. “Well, you know, the first time around, it kind of haunted me a little bit–I’m not gonna lie,” she says. “And even almost more so the second time. You’re portraying someone who lived this life, who is a part of history, who is still alive, and you obviously want to do them justice and portray them as close to who they are or who they were at that time as possible. I pored over biographies and books about the Kennedys, videos and all sorts of research material in order to create this character who then became Ethel Kennedy.”

5. Bubble Baths

Booth sometimes enjoys a bath as part of a relaxing Saturday. “Sometimes I’ll take a bath before bed—I do enjoy a good bubble bath,” she says. “I like lavender essential oil in it to help me sleep. But usually it’s just us crawling into bed and passing out. I’m sort of religious about washing my face before I go to sleep. But I will admit that on more than one occasion on a Saturday, I will skip that. That’s why I have towelettes on my nightstand!”

Los,Angeles,-,Jul,26:,Alison,Sweeney,Arrives,For,The
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Days of Our Lives star Alison Sweeney isn’t allowing fall weather to get in the way of pool time fun. Sweeney, 47, shared a sweet picture of herself wearing a swimsuit and being held in the pool by husband David Sanov, both of them looking happy in the sunshine. “Love this so much! Y’all are the cutest and sweetest couple! 🥰,” a fan commented. Sweeney has been on our screens for decades—here’s how she has the energy to keep up with her career and family.

1. Ready To Work Out

Los,Angeles,,Ca:,09,,2020:,Alison,Sweeney,At,The,WorldShutterstock

Sweeney is used to incredibly busy days, and has learned to fit in a workout whenever she can. “My days are packed; there’s always something going on,” she says. “Often, I’m at work at 6 a.m. on the set of Days of our Lives until 1 or 2 p.m., pick up my kids from school, get a workout in, then head over to The Biggest Loser in the afternoon and shoot until midnight. The best tip I can give busy moms is to plan ahead, even if that means bringing your gym bag with you in the car, so when you drop your kid off you can go for a run in a nearby park on your way to work!”

2. LA Marathon

Sweeney is proud to have run the Los Angeles Marathon. "I definitely wasn't a runner naturally,” she says. “It came to me over time because I really wanted to run the [Los Angeles] marathon as a bucket-list thing. And I just sort of made it happen. I'm so proud of what I did. It's one of those achievements where I'm like, Yeah, I ran a marathon. Can I bring it up?' "

3. Fun Workouts

Los,Angeles,-,Nov,20:,Alison,Sweeney,Arrives,For,TheShutterstock

Sweeney learned the best way to stick to a workout regimen is to find something that’s fun. “I’d been through all of the fad diets and was still unhappy with how I looked,” she says. “But instead of being negative, I decided that I needed to go after positive things. I changed my eating habits and learned more about nutrition, including the importance of portion control and making healthier choices. Going to the gym used to be torture for me; I hated every minute I was there. So I found workouts that I like to do, like spinning, yoga, and CrossFit. I also do a Filipino stick fighting called escrima, which is like a street version of fencing—it’s really fun and a challenge, and I like learning the skill.”

4. Home Cooking

Sweeney.FoodAlison Sweeney/Instagram

Sweeney enjoys cooking at home with her family. "I'm sort of an at-home would-be chef,” she says. “I'll make a stir-fry. I make chicken using mashed up almonds as a crust instead of breading. It's really delicious. I put a Dijon mustard coating on it and then a little bit of honey or a tiny bit of agave just to create a sweet/savory thing, and then you crust it with the mashed up almonds as a coating and bake it. It's supereasy."

5. Almonds All Day

Sweeney loves delicious, nutritious almonds. “One of my all-time favorite snacks is almonds,” she says. “I keep them on my counter, and I put some in my purse so I always have a healthy snack with me when I’m on the go. I’ll also use crushed almonds as a crust for chicken or fish—it gives it a flavorful, satisfying texture.”

Pasadena,,Ca,Usa,-,June,24,,2022.,Camila,Banus,Attends
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Days of Our Lives star Camila Banus just had the best trip to Tampa, Florida, and was thrilled to get some sand in between her toes. Banus, 33, looked deliriously happy posing in a sparkling pool while wearing a polka dot and orange bikini, with matching orange sunglasses against a swanky resort background. “Happy girl,” she captioned the vibrant post. “Love seeing your happiness!” a fan commented. Here’s what Banus’s fitness and wellness routine looks like.

1. She Fasts

Los,Angeles,,Ca,Usa,-,November,12,,2022.,Camila,BanusShutterstock

Banus’s meals revolve around protein. “I fast until about 10 or 11 a.m. because normally, I like to work out in the morning," she says. "So I will do a green juice from a company called Garden of Life. And then I get some solid food in around 11, and that’s anything that has to do with protein, like oatmeal or eggs or even some turkey. It’s important to have carbs in the morning, so I complement that with some toast and a little bit of juice. For lunch, I usually have my heaviest meal. I have an obsession with rice but white rice is really bad for you, so I’ve been transitioning into doing brown rice with a healthy amount of protein, whether that’s plant-based protein or chicken or turkey. And then for dinner, I try to have a substantial meal but not as much as lunch. Spinach is my favorite, so I do spinach and chicken or any type of protein."

2. Skating Outdoors

When gyms were closed during COVID, Banus had to switch up her exercise routine. “I’ve been going to a program that has outdoor, 45-minute, spaced out classes, so I go five times a week in the morning,” she says. “Sometimes if I feel I didn’t get a good enough workout, I’ll supplement that and do a little more at home. I love to go skating around my neighborhood. It’s a really good total body workout, really good for your core. I also like to do Insanity [on beachbody.com] at home. It’s very much a challenge, so whenever I feel I need to get my butt kicked, I do that.”

3. Miami Girl

Banus is grateful for her Miami upbringing. “The upbringing I had was very diverse and I was fortunate to be able to grow up with so many different types of culture and Latinos, being exposed not only to the customs and traditions of my country, Cuba, but also to others such as Venezuela, Colombia, Chile, Peru,” she says. “I had so many friends who were Nicaraguan, Honduran, and it was beautiful. Miami is a melting pot of Latinos, and not just Latinos but people from all over the world.”

4. Fitness Rules

Pasadena,,Ca,Usa,-,June,24,,2022.,Camila,Banus,AttendsShutterstock

Banus has some good fitness advice she lives by. “Make sure you stretch your body before every workout,” she says. “It’s really important for your muscles to gradually warm themselves up so you don’t tear them in a bad way. Drink water. It’s not only important for your muscles but for your bones and joints. Even if you don’t have equipment, use a towel or a chair or your body weight. Start small. Ten minutes, five minutes, one minute. You did one minute today, maybe tomorrow you’ll do two.”

5. Latina Role Model

Banus is proud to represent her culture on a major daytime soap. “I’m really proud to be playing a Latina on daytime television for 10 years,” she says. “Portraying Gabi Josephina Hernandez to the best of my abilities, being able to go in there and meet so many amazing people and learn from so many people, but also to carry just Latinas in general for little girls that would be able to watch the show and say, ‘There’s somebody on there who looks like me and speaks Spanish,’ means a lot. It’s really nice to carry that for Latinos in general, for being somebody whose mother is from a really terrible communist regime in Cuba, who came to this country to become a better person and provide for her family, and for me to be the first generation is really amazing.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”