DeAnna Pappas in Workout Gear is "Thankful"

DeAnna Pappas is best known for being the lead of the fourth season of The Bachelorette. On Easter weekend, she did some skateboarding with her family. Pappas shared a video of herself doing so on Instagram. She captioned the post, “Can’t take the southern out of the girl! Happy Easter…thankful to be home with my family in my favorite state of, Georgia! 🍑 And thankful to show my babies my roots. Surrounded by the people we love the most! He is Risen.” How does she stay so fit? Read on to see 5 ways DeAnna Pappas stays in shape and the photos that prove they work.

1. She Does A Variety Of Workouts

Pappas shared some of her wellness secrets in an interview with People. When it comes to workouts, she likes to do a variety of different exercises. “Whether I’m able to get to the gym or not, I do a lot of cardio, whether it’s just getting my kids in the stroller and walking them around. And I’m really in love with barre classes and Pilates. I really like workout classes that help me to create long, lean muscles.”

2. She Eats Healthy

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Pappas makes sure to eat healthy. She shared her typical diet with People. “I’m a pretty healthy eater and I actually really like salad! Then I’d have another bar or an apple and peanut butter for a mid-afternoon snack. We typically eat pretty clean and healthy, so for dinner we eat a lot of roasted vegetables and chicken and fish.”

3. She Accepts Herself

Pappas talked about finding acceptance with her body in her People interview. “It’s such a struggle, because I think about my own daughter, and I don’t ever want her to be consumed with how thin she is or how good she looks because at the end of the day those things aren’t important. I had two children, two vaginal births. What my body did is amazing, so at the end of the day, I have a couple of extra pounds, I’m carrying a little extra love handles on the sides of my hips, and it’s a beautiful thing.”

4. She Takes Workout Classes

Pappas likes to take workout classes. She explained why in her People interview. “I like a class in general because I feel like I push myself a little more because I’m super competitive.” Iowa State University states that group workouts have a lot of benefits. “The highest quality or type of motivation is called intrinsic motivation – you’re doing something because the behavior itself is enjoyable, satisfying or both. If you enjoy exercise and not just the positive feelings you get after you’ve worked out, you are more likely to stick with it. Exercising with other people can supply that enjoyment, even if the activity itself is difficult or otherwise not something you love. Group exercise can turn working out into a fun social activity, which could lead to you continuing to do it.”

5. She Cooks

Pappas loves to cook. She shares a lot of her favorite recipes on Instagram. In this video, she made a tomato tartlet. Pappas captioned the post, “This little beauty came to me when I bought the most gorgeous heirloom tomatoes the other day. Fresh out of the oven, it was divine! I used a Puff pastry sheet. I bought an array of different tomatoes and sliced them. Drizzled a little lemon & herb infused olive oil on the puff pastry & layered the tomatoes. I baked in my oven for about 30 mins. Once finished, I topped with crumbled goat cheese, basil ribbons, flaky sea salt, & another quick drizzle of olive oil. Quick, easy, delicious, & GORGEOUS.”

Demi-Leigh Tebow first made waves in 2017, after being crowned that year’s Miss Universe. She’s also worked as a model and has her own blog. Tebow is currently married to former NFL star, Tim Tebow. She just shared a stunning new reel on Instagram for Earth Day, of herself exploring the world and nature. In it, Tebow walked on the rocks by the ocean, went swimming in a white two-piece swimsuit, visited the Grand Canyon and saw penguins in their habitat. She captioned the post, “Grateful for opportunities to witness the beauty of His creation. Happy Earth Day!” How does she stay so fit? Read on to see 5 ways Demi-Leigh Tebow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Workout Gear With Her

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Tebow shared some of her wellness tips with Us Weekly. She says that she likes to take workout equipment with her when she travels, in order to keep up her workouts. “I carry an elastic band, especially if I’m traveling. I use the band to lie on my side and do some leg lifts. Then I step on it and do some bicep curls, shoulder presses, some back exercises and side arm raises. I also use the band to do donkey kicks, jump squats, normal squats and then drag walks. And I have a jump rope that I keep if I want some extra cardio.”

2. She Eats Healthy Snacks After Working Out

Tebow makes sure to eat healthy. Especially after burning a lot of calories. She shared some of her favorite post-workout snacks with Us Weekly. “I like things that are low in sugar and natural. In the mornings before a workout, I cut up an apple and grab a Justin’s peanut butter packet — they’re great because they’re single-use and easy to grab and go. After a workout, I’ll do a half cup of black coffee from Starbucks. I like to carry a protein bar too. And I really like this brand called Life, their Hydrate powder.”

3. She Schedules Workouts

Tebow shared some of her workout and wellness tips in this blog post. She says that she schedules individual workouts for herself, which helps her stay in shape. “When I book a workout class or schedule a walk or a run with a friend, I very rarely opt out,” Tebow explains. “So, I’ve started booking appointments with myself, too. I schedule time in my diary (yes, I actually write it down) to do a few workouts a week. Whether it’s pilates, a HIIT class, or a slow walk around the block, I know when I make an appointment to workout, I rarely don’t show up, so I’ve started applying this to myself, for myself. By making a commitment with yourself, not only are you prioritizing yourself, but you’re also allowing yourself to recharge.”

4. She Takes Healthy Snacks With Her

In her blog post, Tebow revealed that she likes to pack healthy snacks with her on the go. “I keep snacks like protein bars, nuts, jerky sticks in my purse and in my car,” she says. “So I always have a healthy option. Choosing healthy snacks to munch on throughout the day helps me not overindulge on unhealthy options, as well as fuels me to stay focused and motivated throughout the day. Stock up on your favorite healthy snacks and keep them in close reach, so they are always easily accessible no matter where you are.”

5. She Tries New Skincare Products

Tebow makes sure to take care of her skin. She opened up about her process in this blog post. “I’ve always been someone who tries to take care of my skin. I’ve tried and tested so many different products to find the ones that work best for me. Although skincare is an ever-changing process (our skin changes as we age and also as seasons change) I can’t necessarily say that I’ve found the perfect products, but I’ve found a few that are my go-to brands.”

Maria Menounos is one of the most well-known hosts of all time. She and her husband founded AfterbuzzTV, which pioneered live TV recaps. She’s also hosted for Extra, E! News, Access Hollywood, and Today, and is a WWE ambassador. Menounos also hosts her own podcast, Conversations with Maria Menounos. She and her husband are on vacation in Maui, and she shared some highlights on Instagram. In them, the couple took a boat ride, while Menounous wore a white one-piece swimsuit. She captioned the post, “Kev and I enjoying ourselves on this catamaran in Maui- taking in the stunning views and feeling grateful for every moment.” How does she stay so fit? Read on to see 5 ways Maria Menounos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses The 75/25 Rule

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Menounos opened up about her diet and exercise routine to People. She says that she believes in balance when it comes to her diet. “I live by the 75/25 rule,” she says. “75% clean and from the ground, and have a 25% play area so it’s never a guilty pleasure or a splurge day. If Wednesday night I want nachos, I’m going to have it. And on Friday if I want a potato skin then I may have it.”

2. She Works With A Trainer

Menounos tells People that she is working on using weights. She says that she works on this with a personal trainer. “I have been working out with a trainer for the last few weeks because I really want to build my upper body. The amount of weights I’m doing I can’t do by myself. For me anything over 10 lbs. is a lot for me! I’ve gotten up to 25 lbs.”

3. She Keeps Almonds With Her

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Menounos tells People that she likes to take healthy snacks on-the-go with her. And she has a favorite in particular. “I keep almonds in my purse, my car,” she says. “It's the best snack because they don’t go bad and can’t melt! And if you’re prepared you won’t make bad choices like going through the drive through. I’ll eat a handful of almonds to get me through the hour I’m in traffic before I can eat a meal.”

4. She Wears Ankle Weights

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In this post on her website, Menounos revealed her secrets to working out on a regular basis. She says that she likes to wear ankle weights and move around a lot. “With such a busy schedule, it sometimes feels almost impossible to fit in any time for exercise. What I’ve always tried to do is incorporate workouts into my other tasks to make it more manageable to have an easy daily workout routine. I recently discovered these amazing leg weights called ‘Bala bangles’ and I’m in love. They are basically updated, cuter leg weights. Throughout my day to burn some extra calories, I wear my Bala Bangles and push myself to take the stairs, fit in my calf-raises or even do tricep pushes off my counter while I am cooking dinner. I know it sounds too easy or kinda silly, but hey – I'm still moving!”

5. She Does What She Can

When it comes to fitness, Menounos is all about doing what she can each day. “I also want to emphasize the importance of listening to your body,” she writes on her website post. “Just do what you can that day. If all I can do at the time is get on the treadmill and walk for 10 minutes, that’s okay. I do what I can and don’t have guilt. I have phases in life where I can do more, or phases when I do almost nothing. It’s just how it goes for me and I’m ok with that.”

Teyonah Parris is known for her roles in Mad Men, Dear White People, and the Marvel Cinematic Universe projects WandaVision and The Marvels. She and her husband James are expecting their first child together, and Parris is posting several stunning photos on Instagram. Parris just shared a new reel of herself doing a maternity shoot. In it, she wore a tan bikini. She captioned the post, “God, you are faithful, and we are so grateful!” Read on to see 5 ways Teyonah Parris stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Trainer

Parris posts a lot of workout videos on Instagram. One thing she does is work with a personal trainer, whom she gives a lot of credit to. Parris revealed that she sometimes does virtual sessions with her trainer, especially during lockdown. She shared this video of herself doing a session, including cardio and strength training exercises. Parris captioned it, “Early mornin’ virtual workout w/ Laquisha @bbkfitness!”

2. She Weight Trains

One type of exercise Parris likes to do is strength training. She shares this video on Instagram of herself doing a home workout. In it, Parris is seen doing squat lunges with weights, squats with a barbell, and bicep curls. She captioned it, “She been quarantinin’. Virtually w/ Laquisha @bbkfitness.”

3. She’s A Mindful Eater

Parris talked about her approach to eating to Coveteur. She admits that she isn’t always crazy about fitness, so she makes sure to eat healthy. “I love food, so I eat it. And fitness? No—I don’t stick to anybody’s fitness plan. Because of that, I try to be more mindful about how much and how often I’m eating, but I like to eat and that’s just what it is. I’m generally not eating junk food, though. I like to sit down to a meal. I’ll come here [to Blujeen] and have salmon, mac and cheese, and collard greens. To me that’s not junk food; junk food is like candy or chips. And I cook. I’m trying to be more mindful [about my diet] and incorporate more vegetables.”

4. She Wants To Inspire Others

Parris wants to be a role model for others. She has a partnership with the Uniquely You Summit, which is an organization to empower black young women. She opened up about her partnership with them to Coveteur. “They reached out to me to come and speak to their young women, and I just loved everything they were doing and everything that they represent. It’s empowering, and supportive and educational, and preparing our young black girls for their future. That just warmed every part of my being, and I said, ‘I want to be a part of this in a larger way than just stopping by to speak.’ So we became a partnership.”

5. She Takes Care Of Her Skin

Parris has amazing skin. She revealed some of her favorite tricks and products to Coveteur. “I absolutely cannot live without my Skinn Orchid Gel Primer. It’s the most amazing primer ever. It’s a little expensive, but you don’t need a lot. My other favorite is from the drugstore—L’Oréal Paris Infallible Setting Spray. And the Unique Face Options Special Clay Masque. Every time I’m finished using it I’m like, ‘wow, my skin is poppin’!’ So I try to do that at least once a week. I wear so much makeup [on set], so it’s important to have a great cleanser. I use Bioré Charcoal Cleanser.”

​​Napheesa Collier is a star player in the WNBA. She has been playing for the Minnesota Lynx since 2019. She just shared a new set of photos on Instagram. In them, Collier wore a lavender one shoulder workout top and black workout pants. She received a lot of compliments in the post’s comments, including "simply stunning." How does she stay so fit? Read on to see 5 ways ​​Napheesa Collier stays in shape and the photos that prove they work.

1. She Gets Herself Through Rough Times

In an interview with The Players Tribune, Collier shared her mantra for getting through rough times. “Everything is temporary. That’s the mantra I use to get myself through hard practices, and the same idea can help us get through this tough period. Eventually it’s going to end, you just have to push through. You really just have to take it a little bit at a time — if you look at the full picture, it can seem daunting. But if you just take it one day at a time and stick to your routine, it’s just way easier to handle everything.”

2. She Walks Her Dog

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Collier shared some of her fitness secrets in her interview with The Player Tribune. She says that she goes on walks with her dog. “I have my mini goldendoodle. I take her on walks around our little cul-de-sac, to get her moving. She’s getting a little chubby. She’s just a puppy, so she’s not fully house-trained. We’ve been working on that. That’s been a full-time job so far.”

3. She Has Great Coaches

Collier opened up about her career in an interview with Town & Style. She says that she’s lucky to have had a lot of supportive coaches. “I’ve been really lucky with my coaches, even when I first started in Jeff City. All the way up to now, I’ve had a line of great coaches. At each stage, each one has helped me grow with the game and mentally.”

4. She Has A Great Workout Playlist

One of Collier’s workout secrets? Having a great playlist. She shared some of the artists on that playlist with The Player Tribune. “I usually listen to some Drake when I train. I do the Drizzy station, or me and Alex will put on 2000s hip-hop and R & B throwbacks, get some Usher going. Usher might not be the best workout music actually, but it’s still pretty good — fun to have on any time.”

5. She’s Grateful

Collier feels very lucky and grateful for her job. She shared some of the perks of being a basketball player with Town & Style. “The freedom I have. I realize how lucky I am that I don’t have to have a nine-to-five desk job. I’m also thankful that I have the ability to travel, see my family and do what I want in the off season.”