Demi Lovato in Bikini Shares “Honeymoon Dump”
Demi Lovato is honeymooning in her bikini. In a new social media post, the new bride shows off her amazing body in a red bikini. In another, she flashes her washboard abs in a black Hunza G Judy Bikini. “Honeymoon Dump,” she captioned the series of Instagram snaps. “Beautiful,” commented Addison Rae. “Girl you look GORGEOUS omg,” added another follower. How does the singer stay so fit? Here are all of her diet and fitness secrets.
She Doesn’t Pressure Herself
Lovato relaxed her approach to diet and fitness. “I used to put a lot of pressure on myself. And now I’ve taken that pressure off—to where I’m not trying to fit a certain mold or a certain size. I’m just trying to be healthy and live my best life regardless of what other people think of me. It’s a daily struggle sometimes. But for the most part, I don’t care as much as I used to. I’ve lived in the public eye for so long; it can consume you. And I just don’t let it consume me anymore. I don’t let it consume my mental health,” they told Allure.
She Takes the “Fake It ‘Til You Make It” Appraoch
Demi acts her way into good habits and thinking. “Sometimes, you have to fake it ’til you make it,” they told Fashionista. “If I’m having a moment where I don’t feel that great about my body, I’m still practicing and taking all the steps that I need to take in order to feel the best that I can.”
She Exercises
Demi makes sure to exercise. She also trains while on the road. “And I bring my trainer on the road. We work out and that centers mean mentally and physically. That helps a lot,” she told Vogue.
She Doesn’t Count Calories
Demi doesn’t pay attention to the numbers or obsess about weight loss. “I don’t count calories anymore. I don’t over-exercise anymore. I don’t restrict or purge. And I especially…don’t live my life [according] to the diet culture…and I’ve actually lost weight,” she captioned a recent Instagram video. “I feel full. Not of food, but of divine wisdom and cosmic guidance, peace, serenity, joy, and love.”
She Meditates
Demi gets her zen on. “Meditation, moments to reflect and activities like jujitsu really help me find balance and wellness in my life,” Lovato told Us. “Mental wellness and self-care look different for everyone, so whether it’s five minutes of meditation or an hour-long workout, just find what works for you.” “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
