Demi Lovato in Bikini Is “ICONIC” After Ozempic Accusations

Demi Lovato is showing off her slimmed-down figure in a bikini. After being hit with Ozempic accusations, the singer flaunts their amazing body in a swimsuit top. “hey siri play this is me by mitchie torres,” they captioned the series of snaps. “ICONIC,” commented a follower. She also shared a photo of herself over the weekend wearing a red bikini. How does the star approach health and wellness? Here are their top diet and fitness tips.

Lovato doesn’t recommend being too hard on yourself. “I used to put a lot of pressure on myself. And now I’ve taken that pressure off—to where I’m not trying to fit a certain mold or a certain size. I’m just trying to be healthy and live my best life regardless of what other people think of me. It’s a daily struggle sometimes. But for the most part, I don’t care as much as I used to. I’ve lived in the public eye for so long; it can consume you. And I just don’t let it consume me anymore. I don’t let it consume my mental health,” they told Allure.

“Sometimes, you have to fake it ’til you make it,” they told Fashionista. “If I’m having a moment where I don’t feel that great about my body, I’m still practicing and taking all the steps that I need to take in order to feel the best that I can.”

Demi recommends exercising. She also trains while on the road. “And I bring my trainer on the road. We work out and that centers mean mentally and physically. That helps a lot,” they told Vogue.

Demi tries not to focus on the numbers. “I don’t count calories anymore. I don’t over-exercise anymore. I don’t restrict or purge. And I especially…don’t live my life [according] to the diet culture…and I’ve actually lost weight,” she captioned a recent Instagram video. “I feel full. Not of food, but of divine wisdom and cosmic guidance, peace, serenity, joy, and love.”

Demi is a big advocate of meditation. “Meditation, moments to reflect and activities like jujitsu really help me find balance and wellness in my life,” Lovato told Us. “Mental wellness and self-care look different for everyone, so whether it’s five minutes of meditation or an hour-long workout, just find what works for you.” “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality