Demi Lovato in Two-Piece Workout Gear is "The Baddest on Earth"

Demi Lovato is teasing her new track in her swimsuit. In one of her latest social media posts, the singer shows off her beautiful body in a bathing suit, while revealing that one of her new songs is now out. “My track with @le_sserafim “Eve, Psyche & The Bluebeard’s wife” is out now,” she captioned the Instagram post. Demi has been very open about her mental and physical health struggles over the years. Here are a few of the ways she approaches health and wellness.

1. She Works Out for Her Mental and Physical Health

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While on the road, Demi has “a lot of people visit, which is really grounding for me,” she says. She also exercises, which is great for her body and mind, she says. “And I bring my trainer on the road. We work out and that centers mean mentally and physically. That helps a lot,” she told Vogue.

2. She Is Open About Her Eating Disorder Struggles

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“The very first time that I went to treatment was when I was 18,” Lovato told Today in an interview. “I went from my eating disorder, and I went for self-harm and emotional issues.” She added: “When you’re looking at images of people with perfect bodies, you start to look at yourself, and you start to pick yourself apart, and it’s hard to grow up in a world where that’s right in front of your face and at your fingertips at all times, she added. “I grew up in a period of time where young Hollywood was very, very, very thin, and that was the look, and I think that had a really negative impact on my eating just on my mental health, which I think fed into my eating disorder.”

3. She Uses Her Experiences to Help Others

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“I wanted to help others,” Demi explains about why she chooses to be open about her health issues. “I wish that I had somebody when I was 13 years old and having an eating disorder and starving myself. I wanted somebody in the public eye to say that ‘Hey, this is what I’ve gone through, and you don’t have to choose that route.’” She added: "I want them to know that talking to people and asking for help is more than okay and is absolutely what you should do," she said.

4. She Is Okay with Having “Bad Days

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Demi now has tools to handle hard times. “I don’t want to paint the facade that everything is totally perfect and fine. But I am in a really good place, and it has been kind of challenging to write a happy rock album,” she atold Today. “But I’m doing it! But I have bad days. I had a bad day on Sunday. I realized that even to this day, no matter how happy I might feel and seem. I’m human, and it’s okay to still struggle even when you’re in a great place.”

5. She Suffers From Hearing Impairment and Vision Loss From Her Heroin Overdose

In an interview with Andy Cohen for SiriusXM, Lovato shared that five years after the heroin overdose that almost left her dead, she is still suffering health-wish in the form of hearing loss and vision impairment. “I wouldn’t change my path because I don’t have any regrets. When I think about things, the closest thing that I get to a regret is when I overdosed … that overdose caused me a lot of … it actually caused a disability. I have vision impairment and hearing impairment to this day,” she said. “I don’t drive because I have blind spots in my vision. “It’s a daily constant reminder. You know, anytime I look at something, like, I have blind spots in my vision when I look at your face, and so it’s a constant reminder to stay on the right path because I never want that to happen again.”

Demi Lovato, the multi-talented actress and singer, has been in the spotlight since her early days on Barney & Friends and later as a Disney Channel star. Now, with a thriving music career and a commitment to wellness, Demi shares glimpses of her fitness and self-care routines with her fans. Recently, she posted about taking a Solidcore class with friends on her Instagram story, showcasing her dedication to staying fit. From martial arts to mental health practices, Lovato’s approach to wellness is all about balance and empowerment. Here’s a closer look at how she stays healthy, both physically and mentally.

1. She Takes Classes

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As you can see from her Instagram story, Lovato likes to take fitness classes to stay in shape. These can have a lot of benefits. ACE Fitness reports, “The feeling of being part of something bigger and the camaraderie forged in group fitness classes is something that quite simply can’t be replicated. Group fitness classes exude positivity, and serve as a welcome invitation for people of all different ages, backgrounds, and ability levels to come together in one inclusive experience to move with passion and intention, all without judgement or expectation.”

2. She Does Martial Arts

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Lovato shared some of her favorite workouts in an interview with SELF. She says that she does a lot of martial arts. “I did boxing today sitting down. That was pretty cool. But typically, I do a lot of circuit training. I actually love training MMA, mixed martial arts. That’s how I get a lot of my cardio in. I also love training jiu-jitsu. I incorporate cardio in my strength and conditioning so every time I work out, I do cardio and strength, too.”

3. She Takes Care Of Her Mental Health

Lovato is open about her past struggles with mental health. She shared how she takes care of it with Us Weekly. “Meditation, moments to reflect and activities like jujitsu really help me find balance and wellness in my life. Mental wellness and self-care look different for everyone, so whether it’s five minutes of meditation or an hour-long workout, just find what works for you.”

4. She Speaks Out Against Diet Culture

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Lovato is open about her past struggles with body image and an eating disorder. She also hasn’t been afraid to speak out against society’s obsession with diets. Lovato told SELF, “I feel like we have a lot of work to do in our society with diet culture. I would like to see fewer commercials on TV for weight loss things like food programs, or exercise machines, or diet pills. Unfortunately, we live in a world where kids at a very young age are starting to judge themselves and their bodies. I feel terrible about that and I wish that it wasn’t like that. It’s sad.”

5. She Empowers Herself

Lovato shared her favorite ways to empower herself with SELF. “Working out really empowers me. It makes me feel stronger. It makes me feel more confident. That, but also...doing things that will empower me, like going to therapy and doing things to really take care of myself. I have a hot tub, I get massages, too. Massages are probably my favorite. It’s important that your body rests and that it gets taken care of. [Massages are great for] working out the kinks.”

Demi Lovato is a lot of things. An actress and former Disney star. A successful singer with chart topping albums. And an activist for several different causes. Lovato just shared a stunning new post on Instagram for Valentine’s Day this week. In them, she and her boyfriend, musician Jutes, did different things together. She captioned it, “Life has become so enriched by you. Life has become a dream come true. I’m so beyond grateful to have found my person in you. Falling asleep and waking up next to my best friend has made me so filled w joy I can’t even begin to explain.. my best friend, soul mate, twin flame, honeybun.. and the list goes on… the fun and laughs never stop w you.. I can be my weirdest goofy self and you never judge me 🤓Thank you for making me the happiest lil thing on earth.. happy first Valentine's day together.. I love you.” How does she stay so fit? Read on to see 5 ways Demi Lovato stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out While Traveling

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Lovato does a lot of traveling and touring. She tells Women’s Health that she makes sure to stay healthy while on the road. “My routine is different on the road than when at home,” she says. “Performing and travelling means I have to fit in a workout whenever I can find the time. Late-night cardio sessions are not unheard of.

2. She’s All About Self Care

Lovato is all about self-care. "I believe [self-care] is like a pyramid," she said to POPSugar. "There are three things that you need to feel great. There's physical fitness, nutrition, and mental health. I think it's important to take care of yourself emotionally and physically, but mainly emotionally, because if you're not taking care of yourself emotionally, your mind can go to dark places. It's important to learn to love yourself for who you are, and accept yourself.”

3. She Loves Jiu-Jitsu

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Lovato is open about her love of martial arts and fighting. She tells POPSugar, “My favorite workout is ju-jitsu. I love training ju-jitsu. When you're rolling with somebody, you're constantly thinking of defending or attacking moves, so it's kind of meditative in a way, but it's also a great workout when you're training — when you're really moving around with somebody."

4. She Functional Trains

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In order to get through her performances, Lovato has to have good stamina. She tells Women’s Health that there are certain exercises that help her. “Functional training is key for my body. My shows are really energetic so I try to train my body for the dancing and physical elements of my performances. It’s tougher than it looks!”

5. She Does Active Recovery

Lovato tells Women’s Health that she sets one day aside to recover. However, she doesn’t just sit around on those days. “I don’t rest on my laurels on my day off. I really look forward to active recovery like yoga or just walking. It keeps me focused on where I want to be with my body.”

Demi Moore is enjoying the end of the season in her swimsuit! The actress and Andie Swim designer shows off her forever young figure in two bathing suits from her collaborative collection with the clothing company in one of her latest social media posts. “Soaking up the last days of summer,” she captioned it. How does she make 59 look like 39? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Refuses to Let Her Age Define Her

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Demi is turning 60 in November, but refuses to let her age define her. "It's changing this idea that women become less desirable as we get older," she told People about why she opted to design a swimwear collection with Andie, encouraging older women to wear bikinis and other sexy swimsuits. "We don't want to look matronly or not feel sexy." She added: "Not being defined by a number and instead being defined by my experience. You hit 59 and you're already thinking, 'Well, I'm going to be 60.' It feels very liberating. When I think of my grandmother at 60, she in a way seemed to be already resigned to being old. But I feel, in so many ways, more alive and present than ever."

2. She Used to Obsess About Her Weight

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In her 2019 autobiography, Inside Out, Demi revealed that she used to have an unhealthy relationship with diet and exercise. "I couldn't stop exercising…I would be on display again, and all I could think about was my body, my body, my body…I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable," she wrote. However, after G.I. Jane, she shifted her priorirites. "I had reached my limit," she said. 'When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size."

3. She Exercises to Stay Fit and Tone

Demi still works out but focuses on toning her body instead of losing weight, per her trainer, Gregory Joujon-Roche. He told OneBodyOneLife.com, that his client does ab and bicep curls to tone certain areas. "She wants to preserve her arms, stomach, lower body," he revealed.

4. She Works Out Using The Mirror

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Moore was one of the first celebrities to endorse the at-home fitness gadget, The Mirror. She has shared videos of herself getting in a workout class via the tool. In this Instagram video, Moore is seen doing planks, plie squats, and stretches.

5. She Strives for Self-Acceptance

Demi focuses on having a healthy relationship with her body, especially as she ages. "I have had a love-hate relationship with my body," she told Harper's Bazaar. "I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body."

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

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“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

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When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

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Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

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"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."