Demi Moore in Workout Gear is in "Post Oscars Pilaf Recovery Mode!"

Demi Moore is recovering from the Oscars – in her tracksuit. In a new social media post the 61-year-old actress shows off her forever young figure in workout clothes the morning after the big ceremony. “Post Oscars Pilaf recovery mode!” she captioned the post, posing with her little pooch Pilaf. How does the star manage to look half her age? Here is everything you need to know about her approach to longevity.

1. Healthy Diet

Demi priotizes a healthy diet, she told CNN. This includes eating healthy fruit. “Freshly cut pineapple, cold,” she said when asked about her favorite snack. “It’s refreshing, deliciously sweet and hydrating and makes me feel like I’m on vacation.”

2. No Drastic Measure

Demi used to take drastic measures to be in shape, but not anymore. "I couldn't stop exercising…I would be on display again, and all I could think about was my body, my body, my body…I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable," she wrote in her 2019 autobiography, Inside Out. She shifted her priorities after G.I. Jane. "I had reached my limit," she said. “When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size."

3. Foam Roller

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Moore uses a foam roller. “As someone who loves to stay active, it’s so essential to show my muscles some love before and after exercise,” she told CNN about her foam roller, adding that “it’s made for travel and so easy to take with me when I’m on the move!”

4. Mirror Workouts

Moore works out at home with The Mirror, a virtual workout platform owned by Lululemon. She has shared videos of herself getting in a workout class via the tool. In this Instagram video, she does planks, plie squats, and stretches.

5. Meditation

Moore meditates with the help of Justin Michael Williams’ “Intention Setting” on the Insight Timer app. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance
• Lowering resting heart rate
• Lowering resting blood pressure
• Improving sleep quality

6. Gut Health

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Moore told CNN that “prioritizing care for my mind, body and spirit starting from the inside out, is key and gut health is a big part of this. She takes watermelon mint digestive tablets created by Wonderbelly, a gut antacid, that is a “known and needed product on the most clean level.”

7. Living with Intention

“For me, well-being is a choice of living consciously with intention, being mindful and making choices that are memorable and meaningful,” Moore told CNN. “It isn’t something I fit into my lifestyle; it’s just how I live my life.”

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

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“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

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When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

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Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

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"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

Demi Moore is modeling her dog’s favorite swimsuit! The forever young actress poses in one the swimsuits from The Demi Moore Collection from Andie Swim, showing off her famously fit figure at 59. “Meet Pilaf’s favorite suit — the Tropez in Crochet,” she captioned the Instagram post. How does the star manage to look half her age? Read on to see 5 health and wellness mantra’s Demi Moore lives by to stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Age Ain’t Nothing But a Number

Demi doesn’t allow numbers to impact her spirit. While “things do change” she has learned to accept the aging process, she explained to W. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance,” she said.

2. Hit the Gym…At Home

Demi used to work out at gyms, but is now into at home workouts. After forgoing exercise for "over four years” she started taking class on the at-home fitness tech gadget, The Mirror. “My maiden voyage with @getthemirror 15 min at level 1. That’s doable after not working out for over 4 years right? I am stalling!” she wrote in an Instagram post.

3. Stay Sober

Sobriety is a big part of Demi’s wellness plan. The star first got sober in her 20s, relapsed in her 40s, and got back into the healthy lifestyle in her 50s. “In retrospect, what I realized is that when I opened the door [again], it was just giving my power away,” she told Harper’s Bazaar. “I guess I would think of it like this: It was really important to me to have natural childbirth because I didn’t want to miss a moment. And with that I experienced pain. So part of being sober is, I don’t want to miss a moment of life, of that texture, even if that means being in—some pain.”

4. Take a Walk or a Hike

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Another way Demi stays in shape is by blasting calories via outdoor activities. A few of her favorites include walking, hiking, and swimming. She regularly shares photos of herself and her family outdoors.

5. Strike a Pose

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Demi has always identified as a yogi and dabbles in various types. “Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences,” explains the Mayo Clinic.

Demi Moore, the iconic Hollywood actress, is as well known for her fit figure as she is for movies like G.I. Jane, Ghost and Indecent Proposal. At age 59--she'll turn 60 this November--she still looks red carpet-ready, and proves it with a new swimsuit campaign, from which she shared some behind the scenes footage. "BTS of my new collection with @andieswim! So much fun shooting with the Andie team and @drewescriva. (And a cameo by Pilaf 🐶)," she captioned it. How does she stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Dance

It’s clear Demi is a talented actress, but she can also be seen dancing at various parties like the Harper's Bazaar party in Paris. Dressed fully in Pierpaolo Piccioli, she posted on social media "Dancing the night away with @pppiccioli”. Whether you take classes or dance for fun, it’s an incredible workout. “Dr. Kim Gladden, a sports health expert at Cleveland Clinic, says dance classes can be great exercise. So just show up at a dance class and move your body. Any exercise is better than no exercise. So dance to your heart's content,” as said on Cleveland 19. "They're great for strength, for flexibility. Some give you more cardio depending on the class and if you're looking for something to do with your partner, ballroom dancing is fantastic," said Dr. Gladden.

2. She Uses The Mirror

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She’s not necessarily a gym rat, but prioritizes sweat sessions. She likes working out with The Mirror because there are different levels, so she can start at level one if it’s been a while. Even just a 15 minute workout can have a lot of benefits.

3. She Focuses On Her Mental Health

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She does dance and occasionally do other cardio workouts, but really her focus is on mental capability right now. She prioritizes staying active with things that don’t feel like work to keep her in a good mental space.

4. She Goes Easy On Herself

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She’s open about how she used to obsess over her body and how unhealthy that was. “I would be on display again, and all I could think about was my body, my body, my body," she said. "I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable.”

5. She Loves Floor Exercises

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Demi prioritizes all different workouts to target different areas of her body. She can be seen doing squats, planks, and more to tone and sculpt her body. According to the Mayo Clinic, “Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.”

Actress Demi Moore has had a long, successful career and now has icon status. And she still looks the same as she did back then. Moore has never been afraid to show off her body. In her most recent Instagram post, she and her three daughters decided to kick off the new month with a photoshoot. The group posed on the rocks by the ocean in white swimsuits. Moore captioned the photo, “Happy June.” How does she stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Multiple Moisturizers

Moore has amazing skin. She was gracious enough to reveal some of her secrets in an interview with Harper’s Bazaar. She says that she always needs to keep her skin moisturized, and will even use different moisturizers at the same time. "If I've just been working and I have a full face of makeup, I will usually put on a mix of different moisturizers to make sure that I'm replenishing my skin."

2. She Opened Up About Her Struggles

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In Moore’s autobiography, Inside Out, she revealed some of her struggles with her body. She says that she used to have an eating disorder, and wanted to reveal this so others would feel supported. “When I was making Striptease, for breakfast, I would measure out a half cup of oatmeal and prepare it with water, then for the rest of the day I would have only protein and some vegetables — and that was it,” she said. “If all this obsessing about my body sounds crazy to you, you're not wrong: eating disorders are crazy, they are a sickness. But that doesn't make them less real.”

3. She Embraced Her Body

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Moore revealed in her autobiography that she began to embrace her body after filming G.I. Jane. For the role, Moore gained a lot of muscle, and after filming, she decided to embrace it. “My usual reaction would have been to start starving myself again, to begin an exercise regime designed to reduce the bulk, but I did neither,” she wrote. When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size.”

4. She Stopped Working Out At Home

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Moore also wrote in her book that after she moved past her struggles with her body, she also stopped working out in her home gym. In fact, she got ride of the gym altogether. “I couldn't go on fighting my body and my weight, I had to make peace,” she said. “I started by giving up hard exercise. I never went back into the gym in the house. Never. The room it occupied is now my office.”

5. She Has A Daily Mantra

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Moore is all about prayer and mantras. She says in her book that she has daily mantras that help her get through her struggles. One mantra she has helps her stay confident in her body. “I added into my daily prayer a new mantra: to have the courage to be seen without padding or protection.”