Demi Moore Shares Swimsuit Photo "in Paradise"
Demi Moore is red hot in her swimsuit. In one of her latest social media posts, the actress defies the hands of time, looking half her age as she lounges in a bathing suit in front of the ocean in Greece. "Paradise ♥️ Basking in the sun, playing in the water, naps with furry friends, and a good book…" she captioned the Instagram post with her followers. How does Demi Moore manage to make 60 look like 30? Here is her best diet, fitness, and wellness advice.
Don't Pay Attention to Age
Demi doesn't let age define her. "It's changing this idea that women become less desirable as we get older," she told People. "We don't want to look matronly or not feel sexy." Her approach?"Not being defined by a number and instead being defined by my experience. You hit 59 and you're already thinking, 'Well, I'm going to be 60.' It feels very liberating. When I think of my grandmother at 60, she in a way seemed to be already resigned to being old. But I feel, in so many ways, more alive and present than ever."
Don't Obsess Over Your Body
Demi reveals that she used to be totally obsessed with her body. "I couldn't stop exercising…I would be on display again, and all I could think about was my body, my body, my body…I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable," she wrote in her 2019 autobiography, Inside Out. She shifted her priorities after G.I. Jane. "I had reached my limit," she said. "When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size."
Enjoy the Perks of Coffee
Demi doesn't drink alcohol anymore, but she still loves drinking coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
Exercise at Home
Moore works out at home with The Mirror, a virtual workout platform owned by Lululemon. She has shared videos of herself getting in a workout class via the tool. In this Instagram video, she does planks, plie squats, and stretches.
Moore maintains that smiling is great for anti-aging. "When you see people who are joyous and smiling, they look 10 years younger and share a light that you can't buy in a bottle," Moore told InStyle. "I think there's always a parallel: What's going on within us usually is reflected on the outside."
Promote Gut Health
Moore prioritizes gut health. She takes watermelon mint digestive tablets created by Wonderbelly. A gut antacid, that is a "known and needed product on the most clean level."