Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Rose Swears By These 5 Daily Habits To Stay Fit and Confident at 29

Here are her best ways forward, from conquering an eating disorder to strength training and healthy diet tips.

Demi Rose
Ricky Vigil/GC Images via Getty Images

With over 19.2 million Instagram followers, Demi Rose has one of the most famous figures on social media. The 29-year-old British model first soared to fame on MySpace when she was just 18, and has become an international star in the decade since. The influencer’s curvy body is celebrated by her fans, as is her realistic approach to diet and fitness. Here are 5 habits that help her stay fit at 29.


Conquering an Eating Disorder

Beautiful in beige. Demi Rose steps out for the evening

Ricky Vigil/GC Images via Getty Image

Rose battled an eating disorder when she was younger. “I had a curvy figure at 16 and wanted to lose a load of weight so I went through a period of getting so skinny and putting myself on a strict diet," she told the Daily Mail. "I was so unhappy and hated my body." Now, she has a balanced approach to health. "One day I woke up and realized I had to get better for myself," she said. "I started going to the gym, eating normally, and now I'm so confident with my body."

Strength Training and Cardio

Demi Rose shows some major skin while out and about

Ricky Vigil/GC Images via Getty Images

"I have an amazing personal trainer, Dean DeLandro; he always creates the best training programs for me to reach my goals," she told Women Fitness in 2017. "I train with Dean four times or more a week for one hour each time. We usually work on my glutes, abs and conditioning my body sessions with some cardio."

Healthy Diet

Demi Rose in London

Ricky Vigil/GC Images via Getty Images

Demi has a moderate approach to diet. “I am always very aware of what I eat and love eating healthily. I try to avoid as much carbs as I can and I never eat bread, pasta and I avoid sugar at all costs,” she told Women Fitness. "I don't really have much carbs, basically nuts, nuts, nuts," she added to The Sun. "For breakfast it's usually eggs, lunch it has to be something light like a chicken or prawn salad with a superfood. For dinner I like protein, like fish with vegetables or sushi. Then more nuts. My guilty pleasure is chocolate nuts or salted nuts!"

Hot Baths

Demi Rose shows her svelte figure in beige cutout number

Kirstin Sinclair/Getty Images

Demi relaxes by soaking in the tub. “Little bit of this and that,” she captioned a photo of herself reaping hot water benefits. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Tennis

Demi Rose seen out in London

Ricky Vigil/GC Images via Getty Images

Demi is a fan of racquet sports. “Practice makes perfect! ,” she captioned a photo of herself playing tennis. According to ACE Fitness, it blends cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, and quickness), reactivity, and power—it also is psychologically demanding," they say.

More For You

Operation Smile's Annual Ski & Smile Challenge
Alex Goodlett/Getty Images
FACT CHECKED BY Alberto Plaza

Demi Lovato is singing Will Smith’s Summertime – in her swimsuit. The singer and actress shows off her amazing body in a bathing suit in one of her latest social media posts, lounging by a pool. “Summa summa summa time,” she captioned the Instagram post. How does she maintain her amazing and healthy body? Read on for 5 ways Demi Lovato prioritizes health and wellness and the photos that prove they work.


1. Demi Prioritizes Happiness

Operation Smile's Annual Ski & Smile ChallengeAlex Goodlett/Getty Images

During an interview with model Ashley Graham for her "Pretty Big Deal" podcast, Demi admits she was once so obsessed with working out and losing weight, she would exercise multiple times a day. "I'd eat a meal, go work out," they said. "That's not happiness to me. That's not freedom."

2. She Accepts Her body

Mônot DinnerRoger Kisby/WWD via Getty Images

Demi is an advocate of body positivity. "We hear the term body positivity all the time. To be honest, I don't always feel positive about my body. Sometimes I do not like what I see. I don't sit there and dwell on it. I also don't lie to myself," she said during the Summit. "I used to look in the mirror if I was having a bad body image day and say 'I love my body, you're beautifully and wonderfully made.' But I didn't believe it. I don't have to lie to myself and tell myself I have an amazing body. All I have to say is 'I'm healthy.' In that statement, I express gratitude. I am grateful for my strength and things I can do with my body. I am saying I'm healthy and I accept the way my body is today without changing anything."

3. She Doesn’t Obsess Over Diet or Exercise

Slim,Young,Woman,Measuring,Her,Thin,Waist,With,A,TapeShutterstock

Lovato ended up losing weight, not because she was trying but because she finally learned how to live a healthy lifestyle. "I don't count calories anymore. I don't over-exercise anymore. I don't restrict or purge. And I especially…don't live my life [according] to the diet culture…and I've actually lost weight," they captioned a recent Instagram video. “I feel full. Not of food, but of divine wisdom and cosmic guidance, peace, serenity, joy, and love.”

4. Demi is Proud

"I'm not naturally super thin. I have an athletic body. I just have to embrace that. There are days when it's hard to, but more and more, there are days where I'm actually proud of my body,” Demi told Complex.

5. She Takes Time for Self-Care

Demi prioritizes self-care. "I definitely take time for myself," she told Hoda Kotb in a recent TODAY interview "Luckily, I'm in a position in my career where I've kind of paid my dues a little bit. I've been around the block, so I don't have to run myself into the ground anymore like I used to do when I was first starting out."

Celeb News

Demi Lovato in Bathing Suit is a "Cutie"

Here is how the star got healthy and happy.

2021 iHeartRadio Music Awards – Arrivals
Emma McIntyre/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Lovato is looking healthy and happy in their swimsuit! The non-binary singer and actor shared a bunch of photos over the weekend, looking fabulous and fit in a swimsuit during a getaway in Joshua Tree. Over the years, the star has openly struggled with body image issues and addiction, and shared their wisdom on the journey. "Cutie," said one fan. Read on for 7 ways Demi Lovato changed their approach to health and wellness and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Demi Was Once Obsessed with Fitness

In 2020, Demi was interviewed by model Ashley Graham for her "Pretty Big Deal" podcast. On it, they admitted that they was once so obsessed with working out and losing weight, that they would exercise multiple times a day. "I'd eat a meal, go work out," they said. "That's not happiness to me. That's not freedom."

2. They Had to Take a Break From Exercise

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - ArrivalsSteve Granitz/FilmMagic

In 2019, Lovato had to step away from exercise altogether and reset. "For so many years I dealt with an eating disorder. What I wasn't ever open with myself about was, whenever I was in the gym I was doing it to an unhealthy extreme," they said at the 2019 Teen Vogue Summit. “Embracing my body as it is naturally is why I took the month of October off the gym.”

3. They Learned to Accept Their Body

KLUTCH Sports Group x UTA Dinner Presented by SnapchatAmy Sussman/Getty Images

Demi learned to accept their body, which differs from body positivity. "We hear the term body positivity all the time. To be honest, I don't always feel positive about my body. Sometimes I do not like what I see. I don't sit there and dwell on it. I also don't lie to myself," they said during the Summit. "I used to look in the mirror if I was having a bad body image day and say 'I love my body, you're beautifully and wonderfully made.' But I didn't believe it. I don't have to lie to myself and tell myself I have an amazing body. All I have to say is 'I'm healthy.' In that statement, I express gratitude. I am grateful for my strength and things I can do with my body. I am saying I'm healthy and I accept the way my body is today without changing anything."

4. Now, They Are Healthier

2021 iHeartRadio Music Awards – ArrivalsEmma McIntyre/Getty Images

Lovato ended up losing weight, not because they were trying but because they finally learned how to live a healthy lifestyle. "I don't count calories anymore. I don't over-exercise anymore. I don't restrict or purge. And I especially…don't live my life [according] to the diet culture…and I've actually lost weight," they captioned a recent Instagram video. “I feel full. Not of food, but of divine wisdom and cosmic guidance, peace, serenity, joy, and love.”

5. They Celebrate Their Stretch Marks

OBB Premiere Event For YouTube Originals Docuseries "Demi Lovato: Dancing With The Devil"Rich Fury/Getty Images

In 2020, Demi inspired fans, by embracing their stretch marks and painting them with glitter to honor their eating disorder recovery. “In honor of my gratitude for the place I’m in today, this was a lil shoot I did by myself in quarantine this summer when I wanted to celebrate my stretch marks instead of being ashamed of them. I started wearing actual glitter paint on my stretch marks to celebrate my body and all of it’s features (whether society views them as good OR bad) My stretch marks aren’t going away so might as well throw a lil glitter on em’ amiright? Also let this be a reminder to anyone who doesn’t think it’s possible: IT ACTUALLY IS YOU CAN DO IT. I BELIEVE IN YOU. This year was tough.. be gentle on yourself if you slip up and remember to get right back on track because you’re WORTH THE MIRACLE OF RECOVERY I LOVE YOU,” Demi wrote.

6. Demi Celebrates Their Body

Andy Cohen Sits Down with Demi Lovato on SiriusXM's Radio Andy in MiamiKevin Mazur/Getty Images

"I'm not naturally super thin. I have an athletic body. I just have to embrace that. There are days when it's hard to, but more and more, there are days where I'm actually proud of my body,” Demi told Complex.

7. They Have Learned the Beauty of Balance

62nd Annual GRAMMY Awards - InsideEmma McIntyre/Getty Images

Demi also prioritizes self-care. "I definitely take time for myself," they told Hoda Kotb in a recent TODAY interview "Luckily, I'm in a position in my career where I've kind of paid my dues a little bit. I've been around the block, so I don't have to run myself into the ground anymore like I used to do when I was first starting out."

Celeb News

Demi Moore Looks Amazing at 58 and Here's How

Here is everything Demi Moore does to look fabulously fit in her fifties.

Los,Angeles,-,Mar,9:,Demi,Moore,At,The,Versace
Shutterstock
FACT CHECKED BY Baron Ginnetti
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Most people age as the years go by, but not Demi Moore. The 58-year-old actress still looks just as sensational as she did in her teens. Demi and her daughters Rumer, Scout, and Tallulah recently stripped down into Andie swimsuits for the beachwear brand’s latest campaign, and she also posted a photo of herself "getting ready for another day in paradise" in a bikini. While all the Moore/Willis ladies look fabulously fit, it’s impossible not to notice that the matriarch of the family looks just as youthful as her daughters. What does Demi do to make 58 look like 28? Here are the fitness tips she’s told others, and the photos that prove they work. And to get beach-ready yourself, don't miss this essential list of the Best Celebrity Bikini Photos Ever!


1. She Has Mastered the Art of Acceptance

Demi has mastered the art of acceptance, especially when it comes to aging. “Because you know, things do change,” she told W. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

2. She Uses The Mirror

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

Moore hadn’t worked out in "over four years” until she discovered The Mirror. “My maiden voyage with @getthemirror 15 min at level 1. That’s doable after not working out for over 4 years right? I am stalling!” she wrote in an Instagram post. She has posted several of her workout videos on social media.

3. She Doesn’t Drink or Do Drugs

Tom Ford AW20 Show - ArrivalsMike Coppola/FilmMagic

Demi is very open about her sobriety, something she has struggled with for years. She revealed to Harper’s Bazaar that she first got sober in her 20s, relapsed in her 40s, and got back in her 50s. “In retrospect, what I realized is that when I opened the door [again], it was just giving my power away,” she said. “I guess I would think of it like this: It was really important to me to have natural childbirth because I didn’t want to miss a moment. And with that I experienced pain. So part of being sober is, I don’t want to miss a moment of life, of that texture, even if that means being in—some pain.”

4. She Spends a Lot of Time Outdoors

Dior : Photocall - Paris Fashion Week Womenswear Fall/Winter 2020/2021Stephane Cardinale - Corbis/Corbis via Getty Images

In addition to her indoor exercise, you can often find the actress enjoying the outdoors and going on hikes with her family.

5. She is a Yogi

Vanity Fair: Hollywood Calling - The Stars, The Parties And The Power Brokers - ArrivalsSteve Granitz/WireImage

Demi has been attending yoga classes for decades and has regularly been snapped at various practices across the country. According to one study: "The benefits of yoga were reported by 94.5 percent of the respondents. The three most common benefits were improvement in: (i) physical fitness, (ii) mental state and (iii) cognitive functions."

The 2019 Met Gala Celebrating Camp: Notes on Fashion - Arrivals
Theo Wargo/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore is taking her role as a swimwear ambassador very seriously. The 58-year-old actress modeled another Andie Swim style this week on social media, flaunting her dangerous curves. “Red hot summer,” she captioned the stunning image. How does she manage to look decades younger and keep her body toned and taut? Read on to see 6 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Embraces Aging

When asked by W about aging, she admitted that “things do change.” However, she has learned to accept the aging process. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance,” she said.

2. She Does At-Home Workouts

Demi Moore - 4th Annual City Summit And GalaKurt Krieger/Corbis via Getty Images

Moore is a big fan of at-home workouts. After forgoing exercise for "over four years” she recently discovered The Mirror and started taking classes via the at-home fitness tool. “My maiden voyage with @getthemirror 15 min at level 1. That’s doable after not working out for over 4 years right? I am stalling!” she wrote in an Instagram post.

3. She Is Drug and Alcohol Free

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

Demi doesn’t drink or do drugs. In an interview with Harper’s Bazaar she revealed that she first got sober in her 20s, relapsed in her 40s, and got back in her 50s. “In retrospect, what I realized is that when I opened the door [again], it was just giving my power away,” she said. “I guess I would think of it like this: It was really important to me to have natural childbirth because I didn’t want to miss a moment. And with that I experienced pain. So part of being sober is, I don’t want to miss a moment of life, of that texture, even if that means being in—some pain.”

4. She Spends a Lot of Time Doing Outdoor Activities

Tom Ford AW20 Show - ArrivalsSteve Granitz/WireImage

Demi spends a lot of time outdoors, going on hikes and walks with her family. “Don't let cold weather stop you from being active outdoors!” says the Mayo Clinic. “Dress in layers and protect your head, hands and feet. Then head outside for a winter hike or go cross-country skiing. And aim to keep a positive mindset about winter. This may help you to enjoy the season and winter activities more.”

5. She is a Yogi

Serenity,And,Yoga,Practicing,At,Mountain,Range,meditationShutterstock

Demi is a huge fan of yoga, dabbling in various practices. “Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences,” explains the Mayo Clinic.

6. She Does Not Hold On to Things

Actress Demi Moore Signs Copies Of Her Memoir "Inside Out"Jamie McCarthy/Getty Images

Demi tries to keep a smile on her face. “I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns,” she told W. “There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

Celeb News

Demi Moore Shares Swimsuit Photo "in Paradise"

Here is her best diet, fitness, and wellness advice

Los,Angeles,-,Mar,9:,Demi,Moore,At,The,Versace
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore is red hot in her swimsuit. In one of her latest social media posts, the actress defies the hands of time, looking half her age as she lounges in a bathing suit in front of the ocean in Greece. “Paradise ♥️ Basking in the sun, playing in the water, naps with furry friends, and a good book…” she captioned the Instagram post with her followers. How does Demi Moore manage to make 60 look like 30? Here is her best diet, fitness, and wellness advice.


1. Don’t Pay Attention to Age

Los,Angeles,-,Mar,9:,Demi,Moore,At,The,VersaceShutterstock

Demi doesn’t let age define her. "It's changing this idea that women become less desirable as we get older," she told People. "We don't want to look matronly or not feel sexy." Her approach?"Not being defined by a number and instead being defined by my experience. You hit 59 and you're already thinking, 'Well, I'm going to be 60.' It feels very liberating. When I think of my grandmother at 60, she in a way seemed to be already resigned to being old. But I feel, in so many ways, more alive and present than ever."

2. Don’t Obsess Over Your Body

Stockholm,,Sweden,-,June,11,,2023:,Demi,Moore,Before,EnteringShutterstock

Demi reveals that she used to be totally obsessed with her body. "I couldn't stop exercising…I would be on display again, and all I could think about was my body, my body, my body…I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable," she wrote in her 2019 autobiography, Inside Out. She shifted her priorities after G.I. Jane. "I had reached my limit," she said. “When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size."

3. Enjoy the Perks of Coffee

Demi doesn’t drink alcohol anymore, but she still loves drinking coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

4. Exercise at Home

Moore works out at home with The Mirror, a virtual workout platform owned by Lululemon. She has shared videos of herself getting in a workout class via the tool. In this Instagram video, she does planks, plie squats, and stretches.

5. Smile…A Lot

Moore maintains that smiling is great for anti-aging. “When you see people who are joyous and smiling, they look 10 years younger and share a light that you can't buy in a bottle,” Moore told InStyle. “I think there's always a parallel: What's going on within us usually is reflected on the outside.”

6. Promote Gut Health

Moore prioritizes gut health. She takes watermelon mint digestive tablets created by Wonderbelly. A gut antacid, that is a “known and needed product on the most clean level.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”