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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Denise Austin In Workout Gear Shares 5-Minute Workout For “Fresh Start”

Here are her fitness tips.

FACT CHECKED BY Alberto Plaza
Los,Angeles,,Usa.,July,10,,2019:,Denise,Austin,At,The
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FACT CHECKED BY Alberto Plaza

Celebrity trainer and fitness icon Denise Austin is 66 and still unstoppable. Austin is passionate about the importance of strength training and working out no matter what your age—and her social media is proof. Austin shared a video of herself wearing a red tank top and pink leggings, encouraging her followers to hit the ground running in February. “A new month means a fresh start, the beginning of a new chapter! Start today with my Good Morning Stretch Workout! This 5-minute workout that will get your blood moving and your body stretched from head to toe, to promote circulation and overall health - including the health of your heart! Perfect timing since February is Heart Health Month!” she captioned the post. Here’s how Austin stays fit and focused.


1. Moderate Approach

Austin has been working out for decades and is yet to suffer a serious injury. How? By never pushing herself too far (this is good advice for anyone!). "I think it's honestly because I don't overdo anything,” she told Women’s Health. “I'm very moderate and well-balanced in my approach. I do a little bit of strength, a little bit of cardio, and a little bit of flexibility training. I think all three are really important."

2. 80/20 Rule

Austin has followed the 80/20 rule for decades. "I'm into eating whole foods. I don't starve myself, and I don't think other people should either,” she told AARP. “But I give myself ‘cheat meals’ 20 percent of the time. It's about balance. If I do indulge, it might be on a glass of red wine or dessert if I'm out. And I love Mexican food."

3. Isometric Exercises

Active,Middle,Aged,Woman,Doing,Plank,Exercise,At,Home,OnShutterstock

Austin knows posture is incredibly important—in fact, she says it’s her favorite tip. "If you're slouched over, first of all, your tummy has nowhere else to go but out,” she told Fox News Digital. “But if you sit up nice and tall, put your shoulders down and back and zip up those abs. "Keeping your spine healthy is so important. And then when you're standing up nice and tall, you can kind of tighten up your tummy for five seconds. That's equal to one sit up. So, you could be doing these isometric exercises throughout the day that really work your muscles."

4. Yoga and Strength Training

Austin does 30-minute strength training workouts three times a week. "I can cram so much into 30 minutes," she told Women’s Health. "In that time, I also don't over-exert my knees or my hips. I have great knees and hips and my back is still so strong. I mix up my routine all the time. If my girlfriends or my sister are available to go for a walk, I'll do a longer walk with them instead of doing my own thing that day. I love to stretch and I feel so good after yoga, so I mix it up and do yoga at home or at a class when I'm in the mood or craving it. I think that's what has kept me going, too, all these years—mixing it up keeps your routine from going stale and becoming boring and no longer motivating."

5. Get Moving!

Austin’s best fitness advice is to just move in a way that is consistent and sustainable. "Just do something that makes you feel good," she told Fox News Digital. "I love to walk for fitness. I love to do light weights to get strong and stay strong. I like to stretch and do yoga. Mixing it up is really fabulous. That way you're surprising different muscle groups, and you kind of keep everything going and not plateau. I really think anybody that enjoys what they're doing — maybe it's pickleball, tennis, any form of fitness — just move. Move as often as you can. Standing up burns more calories than sitting down."



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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Celebrity trainer and fitness icon Denise Austin is 66 and still unstoppable. Austin is passionate about the importance of strength training and working out no matter what your age—and her social media is proof. Austin shared a video of herself wearing a red tank top and pink leggings, encouraging her followers to hit the ground running in February. “A new month means a fresh start, the beginning of a new chapter! Start today with my Good Morning Stretch Workout! This 5-minute workout that will get your blood moving and your body stretched from head to toe, to promote circulation and overall health - including the health of your heart! Perfect timing since February is Heart Health Month!” she captioned the post. Here’s how Austin stays fit and focused.


1. Moderate Approach

Austin has been working out for decades and is yet to suffer a serious injury. How? By never pushing herself too far (this is good advice for anyone!). "I think it's honestly because I don't overdo anything,” she told Women’s Health. “I'm very moderate and well-balanced in my approach. I do a little bit of strength, a little bit of cardio, and a little bit of flexibility training. I think all three are really important."

2. 80/20 Rule

Austin has followed the 80/20 rule for decades. "I'm into eating whole foods. I don't starve myself, and I don't think other people should either,” she told AARP. “But I give myself ‘cheat meals’ 20 percent of the time. It's about balance. If I do indulge, it might be on a glass of red wine or dessert if I'm out. And I love Mexican food."

3. Isometric Exercises

Active,Middle,Aged,Woman,Doing,Plank,Exercise,At,Home,OnShutterstock

Austin knows posture is incredibly important—in fact, she says it’s her favorite tip. "If you're slouched over, first of all, your tummy has nowhere else to go but out,” she told Fox News Digital. “But if you sit up nice and tall, put your shoulders down and back and zip up those abs. "Keeping your spine healthy is so important. And then when you're standing up nice and tall, you can kind of tighten up your tummy for five seconds. That's equal to one sit up. So, you could be doing these isometric exercises throughout the day that really work your muscles."

4. Yoga and Strength Training

Austin does 30-minute strength training workouts three times a week. "I can cram so much into 30 minutes," she told Women’s Health. "In that time, I also don't over-exert my knees or my hips. I have great knees and hips and my back is still so strong. I mix up my routine all the time. If my girlfriends or my sister are available to go for a walk, I'll do a longer walk with them instead of doing my own thing that day. I love to stretch and I feel so good after yoga, so I mix it up and do yoga at home or at a class when I'm in the mood or craving it. I think that's what has kept me going, too, all these years—mixing it up keeps your routine from going stale and becoming boring and no longer motivating."

5. Get Moving!

Austin’s best fitness advice is to just move in a way that is consistent and sustainable. "Just do something that makes you feel good," she told Fox News Digital. "I love to walk for fitness. I love to do light weights to get strong and stay strong. I like to stretch and do yoga. Mixing it up is really fabulous. That way you're surprising different muscle groups, and you kind of keep everything going and not plateau. I really think anybody that enjoys what they're doing — maybe it's pickleball, tennis, any form of fitness — just move. Move as often as you can. Standing up burns more calories than sitting down."



Children's Hospital Los Angeles And Chloe Colette Host Shopping Event For Make March Matter Campaign
Unique Nicole/Getty Image
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Twilight star Ashley Greene is giving fans a glimpse at the highlights of her year so far. Greene, 36, shared several pictures of herself and family, including one of the star wearing black leggings and a purple workout top, looking fresh-faced and very toned. “Life lately,” she captioned the post, adding the word “commitment” for her workout selfie. Greene is now the co-owner of a gym, and her fitness routine has adapted to motherhood—here’s how the actress stays fit and full of energy.

1. Sweating For Good Headspace

Greene previously talked about her love for Rise Nation workouts in Los Angeles. “Mentally, for me, it’s so important. It really keeps me kind of sharp and focused,” she told Women’s Health. “I kind of alternate between doing the Versa classes and strength training and I’m waiting for the day that I can do them both in one day! It’s always that thing where, even when I don’t go to the gym, if I’m just sweating and being active – even if it’s not an intense session – I always feel so much better and things are much more organized in my head.”

2. Fueling Her Workouts

Toast,With,Peanut,Butter,,Banana,Slices,,Honey,And,Almond,FlakesShutterstock

Greene eats to fuel her workouts. “I used to have to have breakfast, but it was, like, yogurt,” she told Women’s Health. “Now I have to have two pieces of wholegrain toast and almond butter, honey and bananas on top. That would bother some people because it’s got a decent amount of fat, but you have to recognise that it’s fuel; it doesn’t matter if I’m putting calories and fat into my body – I need it to do the type of strength training that I like to do.”

3. Postpartum Fitness

Greene was careful about jumping back into her workout routine after welcoming daughter Kingsley Rainn in September 2022. "I wanted to feel fully back into my body… I really wanted to focus on making sure that I gave myself enough rest for everything to go back into place, and made sure that I wasn't trying to jump back into where I was and hurting myself," she told PEOPLE. "I feel like there's this idea that you are cleared after eight weeks and you can just jump back in, and that is so far from the case. I think it's really damaging to a lot of people.”

4. Learning Self-Confidence

Greene has learned to become comfortable and confident in her own skin. “I don't know that I've ever met someone who hasn't had some type of insecure moment or stage,” she told HuffPost. “You're growing and you're learning, and some days are good and some are bad. I'm definitely the most comfortable in my skin than I've ever been. I understand that a lot of things aren't the end of the world.”

5. Gym Owner

Greene and husband Paul Khory opened their own gym NexGen Fitness in Sherman Oaks, CA, and she is thrilled her daughter will grow up being familiar with the place. “She was just running around this place that holds so much importance to all of us,” she told PEOPLE. “She’ll grow up understanding and have such a toolbox for mental health and physical fitness and reproductive rights, and that’s such a cool thing to be able to give all that to your daughter. It’s much more fulfilling to put your name and your face behind something that you truly care about."

Heidi Powell
Heidi Powell/Instagram
FACT CHECKED BY Alberto Plaza

Heidi Powell is hitting golf balls – in her workout gear. In a new social media post the fitness influencer shows off her amazing figure in exercise clothes while revealing exactly why she loves to golf. “There’s something about the quiet of the course —the crack of the ball, the birds, the wind — that drowns out the noise in my mind. Calms the anxiety of a future that isn’t even here yet. Quiets the what-ifs and the worries of single mom-hood, and life in general. No music needed for this video. Sometimes the best soundtrack is the one nature’s already playing. No therapy quite like this,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Vacuum Ab Work

Heidi recently revealed her ab fab secret — an “incredible core secret called a ‘vacuum,’” she wrote in a post. “This is an exercise I’ve done for ✨YEARS✨ that has single-handedly trimmed my waistline, tightened my belly and given me better posture, helped heal my Diastasis Recti, and…even improved some bladder-control issues. 👀😂 Are you ready to learn my ONE + ONLY ab move?!” She went on to explain how to do it:

  • Perform a deep inhale completely inflating your lungs, then exhale all of the air out.

  • At the bottom of the exhale, hold your breath and “draw in” (not the same as SUCKING IN) your abs, as if there is a string connected to the back of your belly button, pulling it up + in toward your spine.

  • With breath still held + continuing to keep your drawn in position, place arms behind head 🔭+ twist from side-to-side, performing 3 sets of 10 for starters, with one minute rest between sets.

  • Perform this DAILY at a routine time. I do it every time I shower. Work up to 5 sets of 20 over time.

2. Her Hunger-Busting Drink

Heidi shared a recipe for her drink to bust “hunger cravings,” explaining why it works. “The consumption of dietary fats triggers our pyloric valve (or sphincter… yes, I went there) to close off. This is the sphincter (there it is again) between our stomach and our small intestines, so essentially whatever is IN our stomach at the time STAYS in our stomach to keep us feeling fuller longer,” she writes.

1️⃣ SCOOP 1 TBSP of PB 🥜 🥄

2️⃣ EAT it! 🤤

3️⃣ DRINK 1 big ‘ole glass of H20 💦

4️⃣ SET a timer for 15 minutes ⏱️

5️⃣ WAIT until the timer goes off and THEN like ✨MAGIC✨ your craving will have v a n i s h e d 😱

3. Her 7-Minute Total Body Workouts

You can get fit in just 7 minutes, according to Heidi. “It’s quick. It’s effective. It’s total body,” she writes. “You don’t NEED resistance, but you can use a backpack or water jugs if wanted!”

  • 30 Secs: Reverse Lunges (to modify: hold onto a chair for stability, limit your range of motion as needed…or do marching soldiers!) 🫶🏼
  • 30 Secs: Romanian Deadlifts (mod: bodyweight good mornings)
  • 30 Secs: Bent Over Rows (mod: standing rows with a towel)
  • 30 Secs: Overhead Press (mod: shoulder taps)
  • 30 Secs: Hollow Hold (mod: bent knee hold)
  • 30 Secs: Side Planks (mod: knee down side plank)

“Rest for 1 minute. Then repeat one more round for 7 total minutes!” she concludes.

4. Or, This 10-Minute Booty Workout

“Ready to light up those glutes + legs in just 10 minutes? Let’s crush it together,” she says, recommending doing the following exercise for 4 rounds. “It’s quick, it’s intense, and it’s a leg day game-changer.”

  • 10 Pulsing Goblet Squats
  • 10 Sliding Hamstring Curls
  • 10 Each Way Lateral Banded Walk + Kick
  • 10 Each Way Dumbbell Forward Lunge

5. Golf

Heidi also relies on golf for her body and mind. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.



Anais Zanotti
Anais Zanotti/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anais Zanotti is revealing her go-to routine – in her workout clothes. In a new social media post the health coach shows off her fit figure in a two-piece exercise set while unveiling an efficient workout. “Home VS GYM Glutes and legs 💪🏽,” she wrote in the Instagram caption. “So many of you guys are going on vacation, does not mean you can’t keep your routine in place. I always bring my bands with me wherever I go. Nothing fancy, just some superbands from Amazon.” She also went on to reveal the workout. How does she approach diet, fitness, and self-care and what exercises are involved in her workout? Here is everything you need to know about her lifestyle habits.


1. She Once Took the Wrong Approach to Weight Loss

In one of her Instagram posts, Anais reveals that she didn’t always take the right approach to weight loss. “At 26 years old, I was trying to get smaller and thinner, and it was always a battle for me. I was struggling to get toned and was always feeling tired, no energy, weight in the middle, muffin top.Clothes did not fit as good,” she writes, explaining everything she “was doing wrong.” It included working out 6x per week, “long hours of cardio, nonsense workout classes and when I was weight lifting I had no structure in place. Pretty much winging it,” she writes. Her nutrition was also “very poor, from pre-made frozen meals,” and involved skipping breakfast, low carbs, juicing, magic slim shakes, 1200 calorie diets, drinking often during the week, and “poor sleep, high stress due to work.”

2. Now, This Is Her Approach to Exercise

“But now, 42 years old In Perimenopause,” she changed her approach. “Focusing on getting strong, not thriving to be skinny or a number on the scale,” is important to her. She also works out four times a week, “45min max, my cardio is walking essentially and getting above 10k steps per day.”⠀

3. Here Is Her Approach to Diet

She also reset her metabolism “by adding on more muscles and balanced meals,” never skips breakfast, focuses on” eating a protein source for each big meal” and eating “whole food plant based nutrition” with “very little processed food,” and eats “around 2200cal/day,” she says, “to be able to maintain my figure, retain my muscles.”

4. She Also Focuses on Recovery

Rest and recovery is also key. “Focusing on getting my 8 hours of sleep, some days it’s harder than others,” she says. Also, she manages stress “with exercises, walking and meditation.” And, lastly, she takes care of herself. “My self care is a priority,” she writes.

5. Here Is Her Workout

Here is her “quick & effective routine,” she says. She recommends doing 4 sets of each:

  • Glute bridges with loop bands 15x (not on the video)⠀
  • RDL 15x⠀
  • Glutes Kick backs 15x⠀
  • Reverse Lunges 15x each ⠀
  • Sumo Squat 15x⠀
Celeb News

Candace Cameron Bure in Workout Gear Shares "Workout of the Day"

"#outsideworkout #getactive #workoutofftheday,” she adds in the caption.

"Unsung Hero" Screening At Lionsgate In Santa Monica
Vivien Killilea/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Candace Cameron Bure is working out al fresco – in her exercise gear. In a new social media post the Full House star shows off her fit figure in a top and shorts as she engages in a sweat session at the playground. “Your workout doesn’t always have to be indoors falling a routine on a screen,” she writes in the video. “Need I say more? 😉🤸🏼‍♀️🛝What are you doing today to get active? Tell me below! #outsideworkout #getactive #workoutofftheday,” she adds in the caption. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Exercise for Mental Health

Candace sweats to "keep my mental health clear," she told The Salvation Army. "Just sweating that out and all those endorphins really help me a lot. I notice a huge difference when I don’t exercise, how much it can affect me mentally and kind of deal with depression," she said. "That's why I keep going. There are a lot of benefits I get. My mind is most important, and exercise definitely helps that."

2. Jump Roping

Candace is a big fan of jump roping, a great anytime, anywhere workout. “First, whips hurt. Second, this is the first time doing 12 double-unders in a row. Whoo Hoo! Does a jump in between still make it count? Just say YES 👍🏼! I’m learning,” she captioned a post. “P.S. some people have said my rope is too long, however I ordered a rope for exactly my height. When I stand on it, it comes just underneath my armpit- which is where it should land. Still think it’s too long?” Why should you give jump roping a try? “Not only can the repetitive movement of skipping rope elevate your heart rate, work muscles in the arms and legs and burn calories, it may even provide a quick jolt of joy,” says Nike.

3. Mixing Up Her Workouts

"I try to work out four to five times a week. I mix it up a lot, so it stays interesting to me," Candace told Parade. She walks the walk in her recent post, exercising on a playground. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

4. Strength Training

Strength training and HIIT are two of Cameron’s go-to workouts. "I swear by push-ups: wide grip, tricep, dolphin, inclined, declined, you name it. My arms, shoulders, and back have really changed from constantly doing them," she said. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

5. Fish, Veggies, and Whole Grains

Food,Products,Representing,The,Mediterranean,Diet,Which,May,Improve,OverallShutterstock

“I follow a more Mediterranean diet, so I eat lots of fresh vegetables and whole grains and fish," she told People, adding that she's cut dairy and sugar out of her diet. "I see the biggest effect from not eating as much sugar."

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
Jon Kopaloff/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

Matt Winkelmeyer/WireImage

In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

PG/Bauer-Griffin/GC Image

Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

Charley Gallay/Getty Images

Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

Carmen Mandato/Getty Images

Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

Granola,And,Blueberry,Breakfast,With,Plain,Yogurt,Served,In,AShutterstock

Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”