Denise Van Outen In Golf Outfit Says “Back At It”

Bri Teresi is best known for being one of golf’s top influencers. She is also a model, who’s worked with the brand Guess. Teresi just shared a stunning new set of photos on Instagram. In them, she sat in a river in a multicolored swimsuit. She captioned the post, “All good things.” How does she stay so fit? Read on to see 5 ways Bri Teresi stays in shape and the photos that prove they work.

1. She Golfs

Naturally, golf is the main way Teresi stays in shape. Golf has a lot of health benefits. Better Health states, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Takes Chances

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Teresi opened up about her decision to become a golf influencer to The Sun. She says that she wants to make changes and take risks. “Life is crazy, you really never know what opportunities will come. I’m very thankful I said yes to that golf photoshoot a few years ago. I’m a very open-minded person and this has certainly allowed me to expand my business. “

3. She Wants To Inspire Others

Teresi tells The Sun that she wants to inspire other women. “Coming from the modeling world, I’ve always felt empowered with being strong and sexy, so it was easy for me to bring a bit of that energy to the world of golf," she said. "I think female golf influencers have definitely expanded the game for the better. I love that I have encouraged more young women to take up golf and feel empowered."

4. She Bikes

Teresi does a lot of outdoor workouts to keep herself in shape. One thing she likes to do is bike. She shared this photo on Instagram of herself biking. Better Health states that biking has a lot of benefits. “Cycling increases stamina, strength and aerobic fitness. Cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.”

5. She Fishes

Another outdoor workout Teresi enjoys doing is going fishing. She shares a lot of posts on Instagram of herself fishing. Teresi shared these photos of herself and a friend going fishing, and posing with their catch. She captioned the post, “Such a great time today fishing with @life__of_ty 🌊 🦈 If you’re in south Florida and wanna go deep sea fishing hit @life__of_ty up.”

Singer and actress Louise Redknapp is enjoying the weekend. She did so by breaking out her swimsuit. Redknapp posted a stunning new photo on social media of herself posing in a swimsuit. She captioned the photo, “Happy Saturday.” How does she stay so fit? Read on to see 5 ways Louise Redknapp stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

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Redknapp loves to run, in any circumstances. She revealed on her Instagram stories that she still runs when it’s cold and the winter weather is happening. "I went for a little run in the snow today. It's def helping me through lockdown."

2. She Speaks Out About Body Standards

LONDON, ENGLAND - OCTOBER 06: Louise Redknapp attends The Virgin Atlantic Attitude Awards 2021 at The Roundhouse on October 06, 2021 in London, England. (Photo by Kate Green/Getty Images)

Redknapp is outspoken about her desire to be a role model for young women. She doesn’t want others to face unfair beauty standards or feel like they have to be thin. Redknapp even made a documentary about it. It was called The Truth About Size Zero, and talked about the singer’s struggles with her weight, and the dangers of losing too much weight. “Everything he said shocked me. It’s a shame. If every woman in the country, or every woman in the world, that wants to lose weight and become really skinny, if they could all just have half an hour sat down with a doctor telling them exactly what's going to happen to them, I think you’d get very few of them that would carry on with it," she told Sassy Bella.

3. She Does Pilates

LONDON, ENGLAND - JUNE 04: Louise Redknapp performs at Mighty Hoopla at Brockwell Park on June 04, 2022 in London, England. (Photo by Lorne Thomson/Redferns)

Redknapp loves to do pilates as a way to stay in shape. She posted this set of photos on Instagram of herself using a reformer. She captioned the post, “I wanna see you STRETCH... After 3 years I went back to Pilates with one of my closest friends @sianmarshallpilates who is an incredible Pilates instructor.”

4. She Aims To Be Fearless

LONDON, ENGLAND - SEPTEMBER 13: Louise Redknapp attends the "Everybody's Talking About Jamie" World Premiere at The Royal Festival Hall on September 13, 2021 in London, England. (Photo by Jeff Spicer/Getty Images)

Redknapp talked about her approach to life in an interview with Red magazine. She says that she aims to be fearless. “When I was having a really rough time with everything, a close friend said to me: ‘Be fearless’,” she explained. “I lost the meaning of these words for a while and I'm working hard to get it back.”

5. Don't Be Quiet, She Says

LONDON, ENGLAND - FEBRUARY 18: Louise Redknapp attends the Warner Music & CIROC BRIT Awards house party, in association with GQ, at The Chiltern Firehouse on February 18, 2020 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for Warner Music)

In her memoir, Redknapp talked about what led to her divorce, and what she learned from it. She says that she is no longer afraid to say what she needs to say. “Once you run too fast, you can’t make up the ground you’ve lost. Stop, say what you need, say what you think, don’t be afraid to say what’s really going on. You don’t have to be quiet."

Denise Welch, star of Loose Women, just shared a brand new photo on Instagram. In it, she posed in a bright orange swimsuit. She captioned it, “Thank you @lighterlife and @lincolntownley for helping me to have the confidence to do swimwear pics at my age!! ‘Woman you’re 64 yrs old’!!” How does she stay so fit? Read on to see 5 ways Denise Welch stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Opened Up About Her Depression

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Welch is open about her struggles with her depression. She notably decided to record herself during an episode, and opened up about her decision to do this on 5 News. “You can’t see depression,” she says. “That’s why it’s such a crippling, isolating, frightening, debilitating condition, because it’s invisible, you can’t see it.”

2. She Uses LighterLife

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Welch opened up about changes she has made to her health to Express. She says that after she quit drinking, she replaced alcohol with food, which led to weight gain. Welch says that she decided to use the LighterLife plan to help. “I knew that this was something I wanted to do for life because I was potentially going to destroy my life with an eating disorder.”

3. She Horseback Rides

One thing Welch likes to do is go horseback riding. She shared this video on Instagram of herself riding with her friends. Welch captioned it, “Didn’t know I’d be getting a ‘rap & ride’ when I went on my annual hack with the girls @cleland_equestrian_club @kim.bi_ . Thanks @that1_jahrosee.”

4. She Does Yoga

Welch loves to practice yoga as a way of staying in shape. She shares a lot of photos and videos on Instagram of herself doing different poses. Welch even likes to do goat yoga. She shared this video of herself in a goat yoga class. She captioned it, “Goat yoga! Don’t knock till you try it!” Welch also posted this photo of herself in a child’s pose with a goat nearby. She captioned it, “Nothing to see here!”

5. She’s Mindful Of Her Diet

Welch talked about her approach to eating to GoodTo. She says that she is mindful of what she puts in her body. “I now stop and think before I eat. I find it helps to ask myself, 'Are you really hungry, or are you just fed up, tired or stressed?' This helps me catch myself from falling into unhelpful eating patterns.”

Gabriela Ruffels is one of the hottest new names and faces in the golf world. She is a 2024 rookie for the LPGA. Ruffels shares a lot of videos of herself on the course on Instagram. In May, she shared a video of herself shooting. Ruffels captioned the post, “Tuesday prep.” How does she stay so fit? Read on to see 5 ways Gabriela Ruffels stays in shape and the photos that prove they work.

1. She Golfs

Since she plays golf, Ruffels is enjoying a lot of benefits. Circle Health Group states that golf is a great cardio workout. “Golf gets your circulation going, encouraging your heart to work more efficiently, and helping to build its muscles. So, golf exercises your heart and keeps your heart rate up. This will naturally lower your risk for heart disease and other cardiovascular issues, as well as potentially lowering your levels of ‘bad’ cholesterol. Regularly playing golf may even lead to an increase in life expectancy.”

2. She’s Competitive

Ruffels opened up about her career to Golf Digest. She says that she started out playing tennis and is very competitive. “Though I was done with tennis, I still needed something to compete in. I get that from my parents. They showed me that excellence comes from putting focused effort into a goal every day. I love that lifestyle. My brother, Ryan, was playing golf (he’s a professional golfer now, too), and my mom thought I might enjoy it. I joined Victoria Golf Club and took regular lessons. My brother has answered all of my golf questions from the start. Matches between us are super competitive, and he always tries to get in my head, so he credits himself with making me mentally stronger.”

3. She Plays Feel-Based Golf

Ruffels shared that she plays feel-based golf to Golf Digest. “In tennis, there’s no time to think about where your racket is or what angle your wrist is at. You must react to the shot that’s coming at you. I play my best golf when I react to each shot. It keeps me in the present and makes me a better ball-striker. I had a lot of fun in 2023. I won three times and finished No. 1 on the money list, earning my LPGA card.”

4. She Keeps Herself In Check

Ruffels shared with Golf Digest that she is working on keeping herself composed in competition. “I’ve been working with my dad on how to handle emotions in competition. He tells me to remain poised. I do that by not thinking too far ahead. One birdie is not the key to winning the tournament, and a double is not the end of the round. When you consistently practice this thinking on the course, it becomes a habit.”

5. She’s Confident

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Ruffels tells USA Today that she wants to maintain any confidence she has, and she says that this helps with golf. “Just having that confidence knowing that I played well last week and everything in my game felt really well and then just doing the same things, not thinking too much about it and riding with the confidence.”