Kingdom of the Planet of the Apes' Dichen Lachman in Two-Piece Workout Gear Will be "Sore Tomorrow"

Kelsey Wells is an extremely successful fitness instructor and influencer. She shares a lot of her tips on Instagram. Wells recently shared a workout video on her page. In it, she talked about how to achieve fitness goals. Wells captioned the post, “REMEMBER my @sweat challenge kicks off so soon. Register in the app and let’s SLAY 2025 ⚡️⚡️⚡️💕”

Noel Arevalo is showing off her impressive transformation – in her two-piece workout gear. In a new social media post, the fitness influencer flaunts her amazing figure in an exercise set – and two bathing suits – as she discusses how changing her eating habits helped her get into the best shape ever. “Here’s what happens when you DIAL in your NUTRITION 🔐I was 2 years into my fitness journey and let me tell you I was driven, consistent and hungry for results 😮💨But week after week of going into the gym and trying to eat ‘clean’ and ‘being good; about my nutrition as I could I still wasn’t seeing any progress 😵💫Anybody else feel me?” she writes in the Instagram caption. “Feeling like you’re just spinning your wheels and getting NO WHERE FAST? 🥴I started feeling the lack of motivation setting in because the lack of results which lead me to not being consistent in the gym, which turned into a vicious cycle 😵💫It all started to come crashing in on me and overwhelming me - WHAT SHOULD I BE EAT? HOW MUCH SHOULD I BE EATING? AM I DOING ENOUGH CARDIO? I finally got sick and tired of feeling sick and tired of not knowing what to do and it was determined to figure out how to get the results I knew I deserved 😤I was determined to figure out the right strategy to getting sustainable results. And trust me I tell I’m you it was not a pretty path to figure it out but I FINALLY discovered the piece to the puzzle that I was missing 😭It was my damn NUTRITION and the whole time, nutrition is the foundation to achieving any RESULTS. Obtaining the “toned” look by building muscle, getting stronger in the gym, feeling more energized and especially when it comes to fat loss 👏🏼Because I’ve struggled now YOU DON’T HAVE TO.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Ana Delia de Iturrondo is sharing a motivational message with her followers – in her two-piece workout gear. In a new social media post, the fitness influencer shows off her amazing figure in an exercise set while inspiring fans with a thoughtful message. “Struggles reveal what we are truly made off. I think of them as resistance training for life. Every time we get thru them we come out stronger on the other side.We are not our circumstances, we are the sum of our actions and reactions trough them,” she wrote in the Instagram post. “Choose life, choose progress, choose to be better than you where yesterday. WE’VE GOT THIS MY FRIENDS, STAY STRONG!” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.