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Discover Lisa from Blackpink's Secrets to Staying Fit and Healthy

Learn about her dance routines, love for coffee, healthy eating habits, Pilates workout, and biking adventures.

Leah Groth
By Leah GrothJan 17, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Blackpink's Lisa attends the F1 Grand Prix of Las Vegas.
Arnold Jerocki/Getty Images
Leah Groth
By Leah GrothJan 17, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Health

Lisa from Blackpink is heating up the beach – in her Louis Vuitton bikini. In a new social media post, the singer shows off her amazing body in a swimsuit while vacationing in the tropics. “the mermaid 🧜🏼♀️ ❤️❤️❤️❤️,” commented one of her followers. “Hot so hot ❤️🔥❤️🔥❤️🔥❤️🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Dancing

When Lisa appeared on the reality show Youth With You as a judge, she revealed that she practices her dance routines for 12 to 15 hours a day. Dancing helps build strength and promote flexibility, and also aids in weight loss and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Coffee

Lisa loves coffee. Cleveland Clinic explains that coffee “acts on your brain to improve memory, mood, reaction times, and mental function,” citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Eating To Energize

Lisa doesn’t starve herself and fuels up with healthy food that allows her to perform. “If you don’t have anything to eat, you don’t have energy,” she told Youth With You competitors.

Pilates

Lisa’s “physical strength and health” is, “If you’re going to do it, do it right!”’ She explains that she has to “fill the stage” on her own before going on tour and relies on one workout to do it. “I worked out every day and did Pilates steadily to keep in shape and gain strength. It definitely helped a lot,” she told Vogue. According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Cycling

In one of the photos from her recent vacation drop, Lisa goes for a bike ride by the beach. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

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Fitness

Jennifer Lopez Stays Fit Using These Tricks

Here is the 51-year-old best advice for staying in shape.

2021 Times Square New Year's Eve Celebration
Gary Hershorn/Getty Images
Leah Groth
By Leah GrothJul 12, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Baron Ginnetti
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Jennifer Lopez is one of the most inspiring fitness role models in Hollywood. After several decades in the public eye, the curvaceous Latina continues to up her workout game, and it shows. "I'm in the best shape of my life," she recently admitted in a May 2021 cover story for InStyle's The Beauty Issue. However, the 51-year-old doesn’t cut any corners when it comes to her diet and workout regiment. While Lopez is clearly an anomaly, we can all benefit from her wealth of wellness knowledge. Read on for Jennifer Lopez’s best fitness tips, and to see the photos that prove they work.

1. Diet Plus Workout Is Her Fitness Equation

Global Citizen VAX LIVE: The Concert To Reunite The World Photo by Emma McIntyre/Getty Images for Global Citizen VAX LIVE

Jennifer Lopez is pretty honest when it comes to the secret to staying in shape—and it comes down to the equation of what you put into your body and how you burn calories. "You got to work out, you got to watch what you eat," she told Us Weekly. "It's a job—you've got to buckle down."

2. Workout Harder, Not Longer

2021 Times Square New Year's Eve Celebration Photo by Gary Hershorn/Getty Images

Lopez revealed to InStyle that efficiency in her workouts has become more important as she has aged. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

3. Resist Taking a Rest Day

Global Citizen VAX LIVE: The Concert To Reunite The World Photo by Emma McIntyre/Getty Images for Global Citizen VAX LIVE

Working out is a daily job for Jennifer Lopez. "Very rarely will I skip my workout," she told Us Weekly. "Sometimes, I work too late the night before, and I'm like, 'Ugh, I can't do this.' But I tell myself, 'Just do it. It's only an hour.' It's just talking yourself off the ledge of being a lazy bum."

4. Use Your Loved Ones As Inspiration

2021 Times Square New Year's Eve Celebration Photo by Gary Hershorn/NYPPA/TSA/POOL

Jennifer’s motivation to stay in shape is more selfless than selfish. “I really believe that when you take care of yourself and work to stay healthy, you're better able to take care of those you love. So working out is definitely a priority for me," she told Hello.

5. Find WorkoutsThat Bring You Joy

2020 American Music Awards - Backstage Photo by Emma McIntyre /AMA2020/Getty Images for dcp

Jennifer is a strong believer in finding workouts that make you happy. "I am 100 percent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness. When my confidence is lagging, I dance. There's something about seeing what my body is capable of and feeling the endorphin rush that comes with a good dance session that really helps boost my confidence and my mood. I still consider myself a dancer at heart and I love it,” she told Hello.

Celeb News

Lisa Rinna Shares Swimsuit Photo of “Lake Life”

Here are 5 of her top health habits.

Los,Angeles,-,Jan,31:,Lisa,Rinna,At,The,80
Shutterstock
Leah Groth
By Leah GrothAug 19, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Swimsuit clad Lisa Rinna is bringing her hotness to Canada. In one of her latest vacation photos the Real Housewives alum shows off her amazing body in a black bathing suit during an afternoon at the lake. “Some lake life 2023,” she captioned a set of Instagram photos. “Monday,” she added in another. “Sexy mama,” commented one of her followers. “Canadian Barbie,” added another. Fellow Housewives star Sonja Morgan simply added a fire emoji. How does rock a swimsuit to perfection at 60? Here are some of her top health habits.

1. Exercise

Lisa promotes an active lifestyle. “I’m always doing something. I just do because I feel better,” she told OWN. “If I feel better, I’m nicer. If I’m nicer, my life goes better.” When she can’t make it to the gym, she does workout videos. “When I was 16, I discovered jazzercise. And I thought it was the greatest thing since peanut butter and jelly,” she dished to Parade. She also doesJane Fonda workout videos. "Oh, God. I loved that so much.” In 2008, Lisa released her very own, called Dance Body Beautiful.

2. Plant-Based Diet

Los,Angeles,-,Jan,31:,Lisa,Rinna,At,The,80Shutterstock

Lisa tries to maintain a very plant-based lifestyle. “I tend to call myself a dirty vegan," she told People. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.”

3. Healthy Living Over Health Trends

Santa,Monica,,Ca,Usa,-,June,5,,2022.,Lisa,RinnaShutterstock

Lisa doesn’t hop on trends when it comes to her health. “For me, staying in shape has always been a part of my life, and it’s all about consistency," Lisa told OWN. "I've worked out my whole life." She eats healthy most of the time but allows herself to indulge every once and awhile. "I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” she explained to People. “Moderation is key."

4. Mix Up Workouts

"My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up," she wrote on her website. "One day do the Pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends!"

5. Yoga

Lisa loves to strike a pose. "I have a really strong yoga practice. For my body type, that really works, and then I throw in a SoulCycle class or a hike... It's been the most helpful in keeping myself grounded and somewhat sane,” Lisa said in an interview.

Weight Loss

Nicole Scherzinger Shares Tips for Staying Fit and Fab

Here is how to be the healthiest and happiest version of yourself, according to Nicole Scherzinger.

FOX Winter TCA All Star Party - Arrivals
Rich Fury/Getty Images
Leah Groth
By Leah GrothJul 12, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Baron Ginnetti
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Nicole Scherzinger, 43, is incredibly honest about her physical and mental health journey. Before she skyrocketed to Pussycat Dolls fame, the singer and dancer struggled with a severe eating disorder that almost derailed her wellbeing and career. In the years since, she has learned how to be the healthiest and happiest version of herself. Luckily, she is continually sharing her wisdom, tips, tricks, and secrets with her fans. Celebwell has compiled a list of her best tips on how to stay mentally and physically fit, and the photos that prove they work.

1. Make Smart Food Choices

MTV EMAs 2019 - Red Carpet ArrivalsDaniele Venturelli/WireImage

Nicole believes in eating healthy—most of the time. “Don’t deprive yourself of anything because eventually you’ll crave it and then you might binge on it. Everything in moderation," she said to Women’s Health UK. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

2. Try Different Workouts

Pre-GRAMMY Gala and GRAMMY Salute to Industry Icons Honoring Sean "Diddy" Combs - ArrivalsJon Kopaloff/Getty Images

Nicole is all about mixing up her workouts, revealing to Women’s Health UK that she has a few go-tos. "In a typical workout I would run on the treadmill, maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches. When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga - a modified version of bikram yoga - or hiking, and core power yoga in LA." And of course, she dances! “I mean, I heard that dancing and laughing gives you better abs than crunches anyway,” she captioned a recent post.

3. Find a Workout Buddy

The Fashion Awards 2019 - Red Carpet ArrivalsKawarii Tang/getty Images

Need a little nudge to exercise? Enlist a workout buddy. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she told Women’s Health UK. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

4. Make Fitness Your Hobby

FOX Winter TCA All Star Party - ArrivalsRich Fury/Getty Images

Sure, it’s important to get a solid workout in. But for Nicole, staying active is a lifestyle. Her social media is filled with snaps of all some of her favorite outdoor activities, which include hiking, surfing, and jogging on the beach.

5. Use Exercise to Destress

MTV EMAs 2019 - VIP ArrivalsJeff Kravitz/FilmMagic

Nicole uses exercise to promote her mental health. “I travel so much it’s so important for me to sweat it out. It’s not only for physical being, but mostly for my mental well-being. It keeps me centered, focused, strong and helps me get in the right frame of mind for my work ahead. Preparation is key. Prepare yourself so when the opportunity comes, you are ready!” she wrote on Instagram.

Celeb News

Lisa Rinna in Black Tank Top Dances to Miley Cyrus

Here are the health habits that keep her fit at 60.

Los,Angeles,-,Mar,16:,Lisa,Rinna,Arrives,For,ìan
Shuttersock
Leah Groth
By Leah GrothFeb 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna can buy herself Flowers! In a new social media post the Real Housewives of Beverly Hills star shows off her sexy-at-60 body while grooving to Miley Cyrus’ Grammy award winning song. “OK this is a first- I did it twice. 🌸🌸🌸🌸🌸 @mileycyrus felt right. BIG congrats Miley!!!” she captioned the Instagram post. “so fosse. get back on bway❤️” commented one of her followers. “You are so authentically you! I love you for that!” added another. How does the actress look half her age? Celebwell has the details on her exercise habits.

1. She Exercises to “Feel Better”

“I’m always doing something. I just do because I feel better,” Lisa told OWN. “If I feel better, I’m nicer. If I’m nicer, my life goes better.” Her favorite workout? “When I was 16, I discovered jazzercise. And I thought it was the greatest thing since peanut butter and jelly,” she added to Parade. She is also a fan of old school Jane Fonda workout videos. "Oh, God. I loved that so much.”

2. She Eats as Plant-Based As Possible

Plant,Based,Raw,Food,Seasonal,Vegetables,Background.,Winter,Vegetarian,,VeganShutterstock

Lisa does eat some animal products, but she tries to fill her plate with produce. “I tend to call myself a dirty vegan," she told People. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.”

3. It’s “All About Consistency”

“For me, staying in shape has always been a part of my life, and it’s all about consistency," Lisa told OWN. "I've worked out my whole life." She also avoids using one word. "I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” she explained to People. “Moderation is key."

4. She Mixes Up Her Workouts

"My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up," Lisa explained on her website. "One day do the Pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends!"

5. She Gets Her Zen On

Lisa loves yoga. "I have a really strong yoga practice. For my body type, that really works, and then I throw in a SoulCycle class or a hike... It's been the most helpful in keeping myself grounded and somewhat sane,” Lisa said in an interview. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” Harvard Health revealed about a study on yoga. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Celeb News

Lisa Rinna Shares Swimsuit Photo From Viktor & Rolf

Here are her top lifestyle habits.

Los,Angeles,-,Jan,31:,Lisa,Rinna,At,The,80
Shutterstock
Leah Groth
By Leah GrothDec 08, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna is showing off her flair for fashion – in a swimsuit. In a recent social media post the Real Housewives of Beverly Hills star shows off her forever young figure in a Viktor & Rolf bathing suit, eliciting a major response from her followers, some of them slamming her and many others, supporting her look. “SO ICONIC! ignore the haters mama. You look out of this world,” commented one. “You are the consummate Beauty, Queen,” added another. How does the star, 60, manage to look half her age? Celebwell rounded up her top lifestyle habits.

1. Exercise

“I’m always doing something. I just do because I feel better,” Lisa told OWN about her approach to exercise. “If I feel better, I’m nicer. If I’m nicer, my life goes better.” Her favorite workout? “When I was 16, I discovered jazzercise. And I thought it was the greatest thing since peanut butter and jelly,” she dished to Parade. She also does Jane Fonda workout videos. "Oh, God. I loved that so much.”

2. Plant-Based Diet

Various,Vegan,Plant,Based,Milk,And,Ingredients,,Top,View,,CopyShutterstock

Lisa focuses her diet around plants. “I tend to call myself a dirty vegan," she told People. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.”

3. Healthy Lifestyle

Los,Angeles,-,Mar,16:,Lisa,Rinna,Arrives,For,ìanShutterstock

“For me, staying in shape has always been a part of my life, and it’s all about consistency," Lisa told OWN. "I've worked out my whole life." You won’t find the d-word in her dictionare. "I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” she explained to People. “Moderation is key."

4. Variety with Exercise

Los,Angeles,-,Jan,31:,Lisa,Rinna,Arrives,For,80 LOS ANGELES - JAN 31: Lisa Rinna arrives for 80 for Brady’ Hollywood Premiere on January 31, 2023 in Westwood, CAShutterstock

"My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up," Lisa wrote on her website. "One day do the Pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends!"

5. Yoga

Lisa is a big fan of yoga. "I have a really strong yoga practice. For my body type, that really works, and then I throw in a SoulCycle class or a hike... It's been the most helpful in keeping myself grounded and somewhat sane,” Lisa said in an interview. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

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