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Discover Lisa from Blackpink's Secrets to Staying Fit and Healthy

Learn about her dance routines, love for coffee, healthy eating habits, Pilates workout, and biking adventures.

Blackpink's Lisa attends the F1 Grand Prix of Las Vegas.
Arnold Jerocki/Getty Images
Leah Groth
By Leah GrothJan 17, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Lisa from Blackpink is heating up the beach – in her Louis Vuitton bikini. In a new social media post, the singer shows off her amazing body in a swimsuit while vacationing in the tropics. “the mermaid 🧜🏼♀️ ❤️❤️❤️❤️,” commented one of her followers. “Hot so hot ❤️🔥❤️🔥❤️🔥❤️🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Dancing

When Lisa appeared on the reality show Youth With You as a judge, she revealed that she practices her dance routines for 12 to 15 hours a day. Dancing helps build strength and promote flexibility, and also aids in weight loss and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Coffee

Lisa loves coffee. Cleveland Clinic explains that coffee “acts on your brain to improve memory, mood, reaction times, and mental function,” citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Eating To Energize

Lisa doesn’t starve herself and fuels up with healthy food that allows her to perform. “If you don’t have anything to eat, you don’t have energy,” she told Youth With You competitors.

Pilates

Lisa’s “physical strength and health” is, “If you’re going to do it, do it right!”’ She explains that she has to “fill the stage” on her own before going on tour and relies on one workout to do it. “I worked out every day and did Pilates steadily to keep in shape and gain strength. It definitely helped a lot,” she told Vogue. According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Cycling

In one of the photos from her recent vacation drop, Lisa goes for a bike ride by the beach. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

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