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Discover Lisa from Blackpink's Secrets to Staying Fit and Healthy

Learn about her dance routines, love for coffee, healthy eating habits, Pilates workout, and biking adventures.

Blackpink's Lisa attends the F1 Grand Prix of Las Vegas.
Arnold Jerocki/Getty Images

Lisa from Blackpink is heating up the beach – in her Louis Vuitton bikini. In a new social media post, the singer shows off her amazing body in a swimsuit while vacationing in the tropics. “the mermaid 🧜🏼♀️ ❤️❤️❤️❤️,” commented one of her followers. “Hot so hot ❤️🔥❤️🔥❤️🔥❤️🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


Dancing

When Lisa appeared on the reality show Youth With You as a judge, she revealed that she practices her dance routines for 12 to 15 hours a day. Dancing helps build strength and promote flexibility, and also aids in weight loss and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Coffee

Lisa loves coffee. Cleveland Clinic explains that coffee “acts on your brain to improve memory, mood, reaction times, and mental function,” citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Eating To Energize

Lisa doesn’t starve herself and fuels up with healthy food that allows her to perform. “If you don’t have anything to eat, you don’t have energy,” she told Youth With You competitors.

Pilates

Lisa’s “physical strength and health” is, “If you’re going to do it, do it right!”’ She explains that she has to “fill the stage” on her own before going on tour and relies on one workout to do it. “I worked out every day and did Pilates steadily to keep in shape and gain strength. It definitely helped a lot,” she told Vogue. According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Cycling

In one of the photos from her recent vacation drop, Lisa goes for a bike ride by the beach. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

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Fitness

Jennifer Lopez Stays Fit Using These Tricks

Here is the 51-year-old best advice for staying in shape.

2021 Times Square New Year's Eve Celebration
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FACT CHECKED BY Baron Ginnetti
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Jennifer Lopez is one of the most inspiring fitness role models in Hollywood. After several decades in the public eye, the curvaceous Latina continues to up her workout game, and it shows. "I'm in the best shape of my life," she recently admitted in a May 2021 cover story for InStyle's The Beauty Issue. However, the 51-year-old doesn’t cut any corners when it comes to her diet and workout regiment. While Lopez is clearly an anomaly, we can all benefit from her wealth of wellness knowledge. Read on for Jennifer Lopez’s best fitness tips, and to see the photos that prove they work.


1. Diet Plus Workout Is Her Fitness Equation

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Jennifer Lopez is pretty honest when it comes to the secret to staying in shape—and it comes down to the equation of what you put into your body and how you burn calories. "You got to work out, you got to watch what you eat," she told Us Weekly. "It's a job—you've got to buckle down."

2. Workout Harder, Not Longer

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Lopez revealed to InStyle that efficiency in her workouts has become more important as she has aged. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

3. Resist Taking a Rest Day

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Working out is a daily job for Jennifer Lopez. "Very rarely will I skip my workout," she told Us Weekly. "Sometimes, I work too late the night before, and I'm like, 'Ugh, I can't do this.' But I tell myself, 'Just do it. It's only an hour.' It's just talking yourself off the ledge of being a lazy bum."

4. Use Your Loved Ones As Inspiration

2021 Times Square New Year's Eve Celebration Photo by Gary Hershorn/NYPPA/TSA/POOL

Jennifer’s motivation to stay in shape is more selfless than selfish. “I really believe that when you take care of yourself and work to stay healthy, you're better able to take care of those you love. So working out is definitely a priority for me," she told Hello.

5. Find WorkoutsThat Bring You Joy

2020 American Music Awards - Backstage Photo by Emma McIntyre /AMA2020/Getty Images for dcp

Jennifer is a strong believer in finding workouts that make you happy. "I am 100 percent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness. When my confidence is lagging, I dance. There's something about seeing what my body is capable of and feeling the endorphin rush that comes with a good dance session that really helps boost my confidence and my mood. I still consider myself a dancer at heart and I love it,” she told Hello.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Swimsuit clad Lisa Rinna is bringing her hotness to Canada. In one of her latest vacation photos the Real Housewives alum shows off her amazing body in a black bathing suit during an afternoon at the lake. “Some lake life 2023,” she captioned a set of Instagram photos. “Monday,” she added in another. “Sexy mama,” commented one of her followers. “Canadian Barbie,” added another. Fellow Housewives star Sonja Morgan simply added a fire emoji. How does rock a swimsuit to perfection at 60? Here are some of her top health habits.


1. Exercise

Lisa promotes an active lifestyle. “I’m always doing something. I just do because I feel better,” she told OWN. “If I feel better, I’m nicer. If I’m nicer, my life goes better.” When she can’t make it to the gym, she does workout videos. “When I was 16, I discovered jazzercise. And I thought it was the greatest thing since peanut butter and jelly,” she dished to Parade. She also doesJane Fonda workout videos. "Oh, God. I loved that so much.” In 2008, Lisa released her very own, called Dance Body Beautiful.

2. Plant-Based Diet

Los,Angeles,-,Jan,31:,Lisa,Rinna,At,The,80Shutterstock

Lisa tries to maintain a very plant-based lifestyle. “I tend to call myself a dirty vegan," she told People. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.”

3. Healthy Living Over Health Trends

Santa,Monica,,Ca,Usa,-,June,5,,2022.,Lisa,RinnaShutterstock

Lisa doesn’t hop on trends when it comes to her health. “For me, staying in shape has always been a part of my life, and it’s all about consistency," Lisa told OWN. "I've worked out my whole life." She eats healthy most of the time but allows herself to indulge every once and awhile. "I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” she explained to People. “Moderation is key."

4. Mix Up Workouts

"My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up," she wrote on her website. "One day do the Pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends!"

5. Yoga

Lisa loves to strike a pose. "I have a really strong yoga practice. For my body type, that really works, and then I throw in a SoulCycle class or a hike... It's been the most helpful in keeping myself grounded and somewhat sane,” Lisa said in an interview.

Weight Loss

Nicole Scherzinger Shares Tips for Staying Fit and Fab

Here is how to be the healthiest and happiest version of yourself, according to Nicole Scherzinger.

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Rich Fury/Getty Images
FACT CHECKED BY Baron Ginnetti
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Nicole Scherzinger, 43, is incredibly honest about her physical and mental health journey. Before she skyrocketed to Pussycat Dolls fame, the singer and dancer struggled with a severe eating disorder that almost derailed her wellbeing and career. In the years since, she has learned how to be the healthiest and happiest version of herself. Luckily, she is continually sharing her wisdom, tips, tricks, and secrets with her fans. Celebwell has compiled a list of her best tips on how to stay mentally and physically fit, and the photos that prove they work.


1. Make Smart Food Choices

MTV EMAs 2019 - Red Carpet ArrivalsDaniele Venturelli/WireImage

Nicole believes in eating healthy—most of the time. “Don’t deprive yourself of anything because eventually you’ll crave it and then you might binge on it. Everything in moderation," she said to Women’s Health UK. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi. When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots."

2. Try Different Workouts

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Nicole is all about mixing up her workouts, revealing to Women’s Health UK that she has a few go-tos. "In a typical workout I would run on the treadmill, maybe 20 mins, then try to do some squats, some sit-ups on the exercise ball, some yoga stretches. When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga - a modified version of bikram yoga - or hiking, and core power yoga in LA." And of course, she dances! “I mean, I heard that dancing and laughing gives you better abs than crunches anyway,” she captioned a recent post.

3. Find a Workout Buddy

The Fashion Awards 2019 - Red Carpet ArrivalsKawarii Tang/getty Images

Need a little nudge to exercise? Enlist a workout buddy. "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things,” she told Women’s Health UK. "We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

4. Make Fitness Your Hobby

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Sure, it’s important to get a solid workout in. But for Nicole, staying active is a lifestyle. Her social media is filled with snaps of all some of her favorite outdoor activities, which include hiking, surfing, and jogging on the beach.

5. Use Exercise to Destress

MTV EMAs 2019 - VIP ArrivalsJeff Kravitz/FilmMagic

Nicole uses exercise to promote her mental health. “I travel so much it’s so important for me to sweat it out. It’s not only for physical being, but mostly for my mental well-being. It keeps me centered, focused, strong and helps me get in the right frame of mind for my work ahead. Preparation is key. Prepare yourself so when the opportunity comes, you are ready!” she wrote on Instagram.

Celeb News

Lisa Rinna in Black Tank Top Dances to Miley Cyrus

Here are the health habits that keep her fit at 60.

Los,Angeles,-,Mar,16:,Lisa,Rinna,Arrives,For,ìan
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna can buy herself Flowers! In a new social media post the Real Housewives of Beverly Hills star shows off her sexy-at-60 body while grooving to Miley Cyrus’ Grammy award winning song. “OK this is a first- I did it twice. 🌸🌸🌸🌸🌸 @mileycyrus felt right. BIG congrats Miley!!!” she captioned the Instagram post. “so fosse. get back on bway❤️” commented one of her followers. “You are so authentically you! I love you for that!” added another. How does the actress look half her age? Celebwell has the details on her exercise habits.


1. She Exercises to “Feel Better”

“I’m always doing something. I just do because I feel better,” Lisa told OWN. “If I feel better, I’m nicer. If I’m nicer, my life goes better.” Her favorite workout? “When I was 16, I discovered jazzercise. And I thought it was the greatest thing since peanut butter and jelly,” she added to Parade. She is also a fan of old school Jane Fonda workout videos. "Oh, God. I loved that so much.”

2. She Eats as Plant-Based As Possible

Plant,Based,Raw,Food,Seasonal,Vegetables,Background.,Winter,Vegetarian,,VeganShutterstock

Lisa does eat some animal products, but she tries to fill her plate with produce. “I tend to call myself a dirty vegan," she told People. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.”

3. It’s “All About Consistency”

“For me, staying in shape has always been a part of my life, and it’s all about consistency," Lisa told OWN. "I've worked out my whole life." She also avoids using one word. "I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” she explained to People. “Moderation is key."

4. She Mixes Up Her Workouts

"My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up," Lisa explained on her website. "One day do the Pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends!"

5. She Gets Her Zen On

Lisa loves yoga. "I have a really strong yoga practice. For my body type, that really works, and then I throw in a SoulCycle class or a hike... It's been the most helpful in keeping myself grounded and somewhat sane,” Lisa said in an interview. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” Harvard Health revealed about a study on yoga. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Los,Angeles,-,Jan,31:,Lisa,Rinna,At,The,80
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna is showing off her flair for fashion – in a swimsuit. In a recent social media post the Real Housewives of Beverly Hills star shows off her forever young figure in a Viktor & Rolf bathing suit, eliciting a major response from her followers, some of them slamming her and many others, supporting her look. “SO ICONIC! ignore the haters mama. You look out of this world,” commented one. “You are the consummate Beauty, Queen,” added another. How does the star, 60, manage to look half her age? Celebwell rounded up her top lifestyle habits.


1. Exercise

“I’m always doing something. I just do because I feel better,” Lisa told OWN about her approach to exercise. “If I feel better, I’m nicer. If I’m nicer, my life goes better.” Her favorite workout? “When I was 16, I discovered jazzercise. And I thought it was the greatest thing since peanut butter and jelly,” she dished to Parade. She also does Jane Fonda workout videos. "Oh, God. I loved that so much.”

2. Plant-Based Diet

Various,Vegan,Plant,Based,Milk,And,Ingredients,,Top,View,,CopyShutterstock

Lisa focuses her diet around plants. “I tend to call myself a dirty vegan," she told People. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.”

3. Healthy Lifestyle

Los,Angeles,-,Mar,16:,Lisa,Rinna,Arrives,For,ìanShutterstock

“For me, staying in shape has always been a part of my life, and it’s all about consistency," Lisa told OWN. "I've worked out my whole life." You won’t find the d-word in her dictionare. "I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” she explained to People. “Moderation is key."

4. Variety with Exercise

Los,Angeles,-,Jan,31:,Lisa,Rinna,Arrives,For,80 LOS ANGELES - JAN 31: Lisa Rinna arrives for 80 for Brady’ Hollywood Premiere on January 31, 2023 in Westwood, CAShutterstock

"My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up," Lisa wrote on her website. "One day do the Pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends!"

5. Yoga

Lisa is a big fan of yoga. "I have a really strong yoga practice. For my body type, that really works, and then I throw in a SoulCycle class or a hike... It's been the most helpful in keeping myself grounded and somewhat sane,” Lisa said in an interview. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”