Disney Channel Star Sarah Gilman in Workout Gear Says “I Believe in You”

Hilary Duff is an actress and singer, beloved for decades. She has appeared in the TV shows, Lizzie McGuire, Younger, and How I Met Your Father. Duff also appeared in movies like Material Girls and The Perfect Man. Duff recently had her fourth child, and is getting back in shape. She recently shared a video on her Instagram story of herself doing mountain climbers with her trainer. How does she stay so fit? Read on to see 5 ways Hilary Duff stays in shape and the photos that prove they work.

1. She Eats A Healthy Breakfast

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Duff shared her favorite healthy breakfasts in an interview with Molly Sims’ blog. “I wake up really hungry, and I am obsessed with these cauliflower rounds. They look like pita and are super clean. They look like pita and are super clean. I’ll make that and top it with an avocado, an egg, or a vegan sausage from Beyond Meat. I like to do overnight oats.”

2. She Takes Care Of Her Skin

Duff also shared her skincare routine with Molly Sims. “While shooting Lizzie McGuire, I had a bout of acne, but I’ve never had severe acne. About eight months ago, I started using Biologique products and just live for them. I also cleaned out everything and went totally clean with all my makeup and hair, and then I discovered Biologique. But now I’m getting more into balms, and I love to be greased up and oily. I love Tata Harper and this German line called MBR, and I always make sure to exfoliate twice or three times a week with the Revive Exfoliator.”

3. She Believes In Herself

Duff shared her best piece of advice with Molly Sims. “Fake it until you make it; that’s what everyone is doing. Put your crown on, speak up for yourself, and believe in what you’re doing; other people will believe it too. It’s so scary to fail, and obviously, we know the importance of failing but how are we supposed to get everything right the first time? But it’s hard to fail. Especially because everyone is someone now, we all live our lives on social media; even if you have 10,000 followers or 100 followers, everyone in your world is following you, so you just have to do it.”

4. She Works With A Trainer

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Duff works with trainer, Chelle Mahoney, to help her stay in shape. According to ACE Fitness, doing personal training sessions has a lot of benefits. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.”

5. She Does Mountain Climbers

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Duff doing mountain climbers in her story has a lot of benefits. Gymless reports, “Mountain climbers are an explosive compound bodyweight exercise that targets the full body, especially the arms, shoulders, core, and quads. This exercise has a cardio component to it which will develop your muscular endurance as it requires you to begin in a plank position, and alternate between bringing one knee to the chest, and back out. Although mountain climbers seem basic, they will have your heart rate pumping, therefore, burning calories, and helping you to achieve more definition in your core region! This exercise is readily accessible at your convenience whether it’s at home, in the office, in the hotel room, or in the parking lot.”

Sarah Hyland is celebrating her friend, Ciara’s, birthday with a special post on Instagram. Hyland posted a series of photos of the two of them. In one photo, Hyland and Ciara posed on a pool float in matching red swimsuits. In another, Hyland shared a photo from her bachelorette part of the two of them on a boat. She captioned the post, “You’re the sister I always wanted and I love you endlessly. Happy Solar Return, Queen.” How does she stay so fit? Read on to see 5 ways Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Different Bath and Shower Products

Hyland revealed some of her wellness secrets to Harper’s Bazaar. She says that she likes to use a lot of bath and shower products to help her skin and mental health. “I just really love bath salts,” she says. “Epsom salt baths are just so amazing. And depending on what my mood is, I'll add corresponding essential oils to my baths. If I want to relax and feel peace and calm, I'll add lavender oil. If I'm looking to feel energized, maybe I'll add some orange or peppermint essential oil. And after every shower, before I dry off, I put coconut oil all over my body to lock in moisture.”

2. She Loves Pilates

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Hyland revealed some of her favorite workouts to Harper’s Bazaar. “I just took my second Forma Pilates class,” she says. “It kicked my arse. I'm trying to get back in shape to really just feel strong at the end of the day; I haven't been able to work out in such a long time. I'm back on the bandwagon of Pilates.”

3. She Strength Trains

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Hyland tells Harper’s Bazaar that she loves strength and weight training. “I think it's really important for women specifically to diversify their workout routines and not be scared of lifting weights. I always feel really empowered when I'm leg-pressing 150 pounds and all the men at the gym are looking over like, ‘What the fuck?!’”

4. She Gives Herself What She Wants

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Hyland revealed what her definition of self-care is to Harper’s Bazaar. “I think self-care is really about listening to your body,” she explained. “When you need to rest, when you need to push yourself. It's all about how you feel and what is going to make you feel good—for me, that's eating chocolate. And I also think self-care is feeling strong and empowered within yourself, and at the end of the day, just giving gratitude for what your body does for you.”

5. She’s Positive

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Hyland tells Yahoo that she keeps a positive attitude throughout life. "How you talk to yourself is a big factor in your mental health. When I find myself saying things that are bad about myself, like, 'I don't want to do this,' 'I'm tired,' 'I don't have the strength to do this,' I will say something out loud like, 'I get to do this,' 'I have the privilege of doing this,' 'I'm alive,' 'I'm breathing,' 'I am perfect.’”

Sasha Gollish is a fitness coach, running enthusiast, and influencer who shares her journey and tips on Instagram. Known for her inspiring content, Gollish encourages her followers to embrace fitness, resilience, and self-love. Recently, she shared a heartfelt post about her mission, writing, “Join me on my journey as I aim to be a better mentor, advocate, and inspiration paving the way in sport, research, and advocacy.” A runner at heart, Gollish combines her expertise in fitness with a passion for creating inclusive spaces, especially for women. From promoting self-love to bouncing back from setbacks, Gollish proves that fitness is about more than just physical health—it’s about building strength in mind and body.

1. She Runs

Gollish shares a lot of running content on her Instagram. She shared this post of a race she did. Valley Oaks Health states that running has a lot of health benefits, including helping with your sleep. “The positive impacts of a run extend beyond the finish line and into bedtime. Studies show that aerobic exercise such as running can significantly improve the quality of sleep, even for those suffering from insomnia. Running has also been linked to a reduction in daytime drowsiness, meaning you’ll have more energy for your day and less fatigue to fight through.”

2. She Maximizes Her Workouts

When Gollish works out, she makes sure to get the most out of it. She shared her tips for maximizing workouts in the caption of this Instagram post. “5 Tips to Maximize your Training Gains. 1️⃣ Include a proper warm up 2️⃣ Strengthen your accessory muscles 3️⃣ Incorporate both strength training and cardiovascular stimuli 4️⃣ Do things you love that move your body 5️⃣ Maximize your sleep to recover better (psst This is where a natural sleep supplement like @thirdzyhq can do wonders).”

3. She Wants To Inspire Others

One thing that Gollish is passionate about is inspiring others, particularly women. She revealed in the caption of this Instagram post that this is why she’s a fitness coach. “As a researcher, coach, and advocate, I’m passionate about creating supportive spaces where women can feel strong, confident, and connected. This study is about much more than fitness—it’s about finding strength, resilience, and community through sport. ✨🤝🏃‍♀️💥 We want to help you to build inclusive environments where every woman feels empowered to move her mind and body. 🏃‍♀️💥”

4. She’s All About Self-Love

Gollish wants to promote the concept of self-love. She talked about this in the caption of this Instagram post. “Yup, I’m human. And every time I open these photos from the @wabudapest23 championships, instead of seeing an amazing accomplishment, I see my thunder thighs. I don’t see the strength and the beauty in my thighs immediately. I compare them to what I think my thighs are supposed to look like. My thighs are meant to look exactly as they do. Because they allow me to continue to pursue the things I love at a high performance level. Give yourself a little self compassion and a lot of self love.”

5. She Doesn’t Let Setbacks Define Her

Gollish does a lot of races, and they don’t always go well. However, she doesn’t let these setbacks define her and hold her back. Gollish talked about this in the caption of this Instagram post. “I had a blast out there! The views were incredible. Why was I focused on the views? Because my calves seized 1k into the race. So I kept having to turn around and face downhill to stretch them out. Instead of getting angry and frustrated with myself and circumstance I just embraced it. Bad races happen. They don’t define you. What defines you is how you react, not even in the moment but overall (yes, it is ok to be mad sometimes!). Thank you to every human who made me laugh and smile out there, especially @michellesammet for capturing this video towards the finish.”

Actress Sarah Hyland just uploaded a new video to her Instagram stories, where she shows her followers how she keeps her body so amazing. Hyland shared a video of herself working out on a reformer at her local Pilates studio, which was originally posted by the studio’s account. Read on to see 6 ways Sarah Hyland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pilates

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According to Hyland’s Instagram stories, she is a fan of doing Pilates. Hyland was seen doing leg extensions on a reformer at Rise Up Pilates with a friend.

2. She Has A Supportive Trainer

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Hyland, like many, works with a personal trainer to help her stay in shape, and she says that the two of them have a lot of fun together. She tells Shape, “My trainer is like my fit therapist! We talk about life, and before I know it, my sets are done."

3. She Believes In Moderation

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Hyland tells Shape that she believes in “treating her body well”, and that occasionally means indulging once in a while, and believing in moderation. “I'm the first one to pick up Taco Bell or a pizza. But as long as you account for it with exercise, you're fine. I believe in everything in moderation."

4. She Varies Her Workouts

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Hyland tells Shape that she does a lot of different types of workouts and likes to focus on different things. "I like to build muscle by strength training with my trainer. I do an hour-long full-body workout five to six days a week whenever I can. We focus on different body parts, and in between each one, I do one or two minutes of cardio. It's pretty intense."

5. She Doesn’t Strive To Be Perfect

Being an actress in the public eye, there can be a lot of pressure to look a certain way. However, Hyland says that she avoids this pressure, and doesn’t strive to be perfect. "I'm naturally confident, but I still have insecurities,” she tells Shape. “And that's OK. As long as you feel good about your body, that's what really matters."

6. She Has A Small Reminder To Motivate Herself

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When it comes to her mental health and wellbeing, Hyland tells Shape that she has a small reminder to get herself to calm down. "I have a tattoo on my wrist that says 1, 2, 3.... It reminds me to count to 10 when I'm stressed, scared, or upset, and it clears my head. It also reminds me to be spontaneous and active-like when you go cliff diving and count to three before you jump. Looking at my tattoo helps me live my life better every day."

Shaughna Phillips is sharing a body positive message – in her swimsuit. In a new social media post, the Love Island star shows off her gorgeous figure while opening up to her fans. “I’ve been meaning to post this for aaaagesssss, and I just kept chickening out which sounds ridiculous but it’s the truth,” she wrote. “This is not easy for me, it’s hard to just be yourself when social media can be SO cruel at times. Full disclosure, I’m not in the place I want to be physically, I have ‘baby weight’ to lose plus a bit more lol, but I’m not going to let my intrusive thoughts about how I look get in the way of me living my life,” she continued. “I really want to be the best role model I can be for Lucia, and I’m so determined that she won’t grow up with the same warped view on body image as I did, and that’s starts with me. I know it’s a bit late for New Year’s resolutions, but I’m sure we all have room for one more 🙋🏼‍♀️ Here’s to getting real in 2024, who wants to join me?” How does the reality star approach health and wellness? Celebwell has the details on her lifestyle habits.

1. She Took Drastic Measures to Slim Down for Love Island

Shaughna went to drastic measures to lose weight for the show, sharing about it in a 17-minute video on her YouTube channel. She wouldn’t allow herself to eat treats over the 2019 Christmas period and asked her colleague to "shame" her every time she tried to. “I think for me and the series that I was in, we had it the hardest... because the casting process was over Christmas,” she said. “Everyone and anyone indulges, but because we knew we were potentially going into the villa, I for one did not have one Quality Street that whole Christmas season... Now, that was a bad Christmas.”

2. She Worked Out 90 Minutes Every Night

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She went to the gym for 90 minutes every evening and her routine was “very, very strict,” she said. “I would do 20 to 25 minutes on the treadmill very fast at a high incline. I would do a few sets on the lat pulldown machine... and then I used to do a quick circuit on the mats. I used to use like free weights and stuff and that would literally be it every single day.”

3. Working Out Makes Her Feel Better

What motivates her to stay in shape? “Honestly? I become an anxious mess if I don't work out. It sounds cliche, and everyone always says, ‘Oh when you work out you feel better,’ but it’s actually true,” she told Bustle.

4. She Launched a Nutrition Plan

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Shaughna launched her own fitness, nutrition, and lifestyle plan, Be You With Shaughna. “No before and after shots. No guaranteed ‘drop a dress size’ promises. No get fit quick plan,” she writes. “What my plan does include? Dedicated work to improve your mental health. Workouts that go at your pace. Nutritional advice aimed at encouraging your relationship with food, and not how to restrict your food.”

5. She’s an “Early Bird”

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“I've always been an early bird. Ever since I was little, I've just always been up literally before the sun,” Shaughna told Bustle. “I don't like being rushed in the morning, so although I could probably easily get another hour in bed, I would rather just get up and start waking up gradually. These days, my normal morning routine starts at 6 a.m. I get up, make my breakfast, and have a cup of coffee, or tea, depending on my mood. I watch a little bit of TV before I head to workout at 8:30 a.m. I like to get it done and dusted because that way it means nothing like social media can impact my workout.”

6. She Takes Baths

“I'm definitely a bath girl. To the point where I miss having them in the summer because the last thing you want is to increase your body temperature,” Shaughna told Bustle. “When I used to go to the gym after work, in the days before Love Island, I remember the moments when I would see a text from my mum saying, ‘Your bath is running’ and it would literally feel like I’d won the lottery. Thinking about my bath is one thing I used to do to get me through the gym. Feeling that post-workout ache and being in the bath. There is nothing better! I've got to have a lot of bubbles, not bath salts – I can just feel the grains and it makes me feel like the water is dirty. Lots of candles. I like to have my hair up, out of my face, because I get very hot and bothered.”