Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dixie D'Amelio Shows Off Fit Torso in the "Sunshine!!"

Here is everything you need to know about her lifestyle habits.

New,York,,New,York,-,September,09:,Dixie,Díamelio,Attends
Shutterstock

Dixie D’Amelio is heating up Mexico – in her swimsuit. In a new social media post the influencer shows off her amazing body in a bathing suit while vacationing in Cabo San Lucas, kissing hockey player Trevor Zegras on a boat. “Sunshine!!” she captioned the series of snaps. “Omgggggggggg 🫡🥹👏🏻” commented Alix Earle. “WHO IS HEEEEEE OMG,” added another. How does the reality star approach health and wellness? Here is everything you need to know about her lifestyle habits.


1. Exercise

Dixie maintains that exercise is beneficial for her physical and mental health. “Even though I would love to work out every day and be in the best shape of my life, I don't always have the time,” she told People. The D’Amelio clan – including her sister, Charlie and mother, Heidi – work out with trainer-to-the-stars Ben Bruno.

2. Breathing Exercises

Close-up,Of,A,Woman's,Hands,On,Her,Chest,While,DoingShutterstock

Dixie maintains that “breathing” exercises, help relax her. "I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life," she told People. Sometimes she uses the app Breathwrk. “I love using it to help control my breathing when I’m in a really anxious moment,” she said.

3. Prioritizing Mental Health

Dixie prioritizes her mental health. “Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person,” she told People.

4. Dancing

Dixie, along with her sister, skyrocketed to fame for her dancing skills. Why should you start dancing? Not only does it build strength and promote flexibility, but aerobic exercise helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. Cycling

Dixie understands the physical health benefits of biking, which, according to the Cleveland Clinic is a a low-impact aerobic exercise that is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis. In a recent post she showed off her cycling moves.

More For You

Victoria Kalina
Victoria Kalina/Instagram

Former Dallas Cowboys Cheerleader Victoria Kalina in Two-Piece Workout Gear is "On Fire"

Victoria Kalina is teaching a workout class – in her two-piece exercise set. In a new social media post the former Dallas Cowboys cheerleader shows off her insanely fit figure while teaching a fitness class at Eve, a “Women Only Luxury Studio” that promotes “elevated movement intentionally designed for the strong & fierce feminine mind & body.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Sunshine.Cruz
Sunshine Cruz/Instagram

Sunshine Cruz Shares Swimsuit Photos Showing "How Time Flies"

30 years may have gone by, but Sunshine Cruz still looks the same in her swimsuit. In a new social media post, the Filipino singer and actress shows off her amazing body in a bathing suit from today and almost three decades ago. “46 & 17 ☺️How time flies!” she captioned the Instagram post. How does she keep herself looking forever young? Celebwell rounded up her top health tips.

Keep ReadingShow less
The Summer Gala By Gala One, Golf Club Saint-Tropez, July 23, 2024
Andreas Rentz/Getty Images

Camila Cabello Stuns in Two-Piece Workout Gear Saying "Everything’s Fleeting"

Camila Cabello is back in the rehearsal studio – in her workout gear. In a new social media post the singer shows off her flat abs in a crop top and pants, while practicing her dance moves. “Everything’s fleeting 🩰💘🩰💘,” she captioned the post. “Mamma miaaa🔥🔥🔥,” commented one of her followers. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Rodrigo joins fans and YouTube Creators to unveil the #vampireOR2 Shorts challenge and premiere the video for her single "vampire", (Geffen Records) at the YouTube Headquarters
Shutterstock

Olivia Rodrigo Shares New Swimsuit Photo as "Icon"

Olivia Rodrigo is spending a day at the beach in her bathing suit. In a new social media post the Vampire singer flaunts her amazing figure in a white bathing suit while lounging in the sand. “Icon,” commented one of her millions of followers. “All eyes on olive,” commented her friend, singer Conan Gray. “ur world and we r just living in it,” added another follower. How does the chart-topping singer keep herself fit and healthy? Celebwell rounded up her top lifestyle habits.

Keep ReadingShow less
Ariella.Nyssa
Ariella Nyssa/Instagram

Ariella Nyssa in Two-Piece Workout Gear Says "Our Bodies Are Important"

Ariella Nyssa is sharing an important message with her followers. In a new social media post, the influencer shows off her gorgeous body while trying to get an important point across. “These are the reasons I think it’s OKAY to comment on someone else’s weight ……” she says in the video, staring blankly to insinuate there is no reason you should ever comment on someone’s weight. “I can still remember all of the times that someone close to me or even a stranger has commented on my weight. For some reason, it really stuck with me,” she continues in the caption. “I remember when one of my friends told me they think I have cankles. I remember when a friend told me to stop eating because they were just “looking out” for me. I remember when I got my first comment on social media telling me to go to the gym. I remember a boy not liking me back and telling people it was because I was chubby. These are things that are always going to stick with us. Words have depth. They hurt. So I urge you to never comment on anyone else’s weight or body. And if someone has said something to you that has stuck around, let’s let it all go together. These words are meaningless. Our bodies are important. They are way more then the words people try to place on them,” she says. Here is everything you need to know about her approach to health, fitness, and self-love.

Keep ReadingShow less
Pia Miller at the World Premiere of "AIR"
Gilbert Flores/Variety via Getty Images

Influencer Pia Miller Does "Body Work"

Pia Miller is an actress, known for her role in the series, Home & Away. Miller also has a large following on social media. Last month, she shared a set of photos on Instagram of herself doing exercises on a Pilates reformer. She captioned it, “I always feel so blessed to be able to start my week with @kadeefit .. joyful , spirit filled body work like no other 🙏🏽🤎🫶🏽”

Keep ReadingShow less
 Maggie Q attends the world premiere of the Apple original film "The Family Plan."
Shy McGrath/WireImage

Maggie Q Says “Choose Your Health Over Anything”

Actress Maggie Q is reminding fans and followers of how important self-care and wellness are. Q, 45, shared a picture of herself wearing two-piece purple workout gear, climbing the stairs with her dog against a lush green background. “Before meditation walk, green juice. Choose your health over absolutely ANYTHING. ❤️🪻💃🏻🥬,” she captioned the post. Q is passionate about nourishing herself inside and out—here’s how Q is living her best life.

Keep ReadingShow less
Kaisa Keranen poses for a photo.
Kaisa Keranen/Instagram

Fitness Trainer Kaisa Keranen Does "Jiu Jitsu Prep"

Kaisa Keranen is getting her body ready for martial arts – in her two-piece workout gear. In a new social media post the fitness trainer shows off her moves, wearing an all-black exercise outfit. “Jiu jitsu prep,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Megan Good at the LA Premiere of :The Fire Inside."
Amanda Edwards/Getty Images

Meagan Good Enjoys "Sᴜɴᴅᴀʏ‘ȥ"

Meagan Good is dressed to sweat and showing off her flawless figure. In a new social media post the actress flaunts her washboard abs in a matching crop top and leggings as she heads into a workout session. “Sᴜɴᴅᴀʏ‘ȥ ..☕️ 🏃🏾♀️,” she captioned the series of Instagram photos. “Daaaamn she fine! 😍 you are Pure Love & Inspiration,” one of her followers commented. “You look incredible seester,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less