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Dixie D'Amelio Shows Off Fit Torso in the "Sunshine!!"

Here is everything you need to know about her lifestyle habits. 

Dixie D'Amelio is heating up Mexico – in her swimsuit. In a new social media post the influencer shows off her amazing body in a bathing suit while vacationing in Cabo San Lucas, kissing hockey player Trevor Zegras on a boat. "Sunshine!!" she captioned the series of snaps. "Omgggggggggg 🫡🥹👏🏻" commented Alix Earle. "WHO IS HEEEEEE OMG," added another. How does the reality star approach health and wellness? Here is everything you need to know about her lifestyle habits. 



Dixie maintains that exercise is beneficial for her physical and mental health. "Even though I would love to work out every day and be in the best shape of my life, I don't always have the time," she told People. The D'Amelio clan – including her sister, Charlie and mother, Heidi – work out with trainer-to-the-stars Ben Bruno. 


Breathing Exercises


Dixie maintains that "breathing" exercises, help relax her. "I need to breathe, and breathing has really helped me a lot with everything I've done. For a long time, I thought it was kind of silly and a waste of time, but now it's a huge part of my life," she told People. Sometimes she uses the app Breathwrk. "I love using it to help control my breathing when I'm in a really anxious moment," she said. 


Prioritizing Mental Health

Dixie prioritizes her mental health. "Being able to focus on my mental health and feel better that way, I've seen such a huge change in my life and just how I am as a person," she told People. 



Dixie, along with her sister, skyrocketed to fame for her dancing skills. Why should you start dancing?  Not only does it build strength and promote flexibility, but aerobic exercise helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.



Dixie understands the physical health benefits of biking, which, according to the Cleveland Clinic is a a low-impact aerobic exercise that is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis. In a recent post she showed off her cycling moves. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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