Drashti Dhami Stuns in Two-Piece Workout Gear, is "A Force of Nature"

Drashti Dhami shares a lot of workout videos on her Instagram. Even though she’s expecting her first child, she’s still hitting the gym. One thing she is doing is lifting dumbbells. Dhami shared a video recently of herself doing shoulder presses. She captioned the post, “Disclaimer : Do not try this at home or anywhere else without your doctors/trainers supervision.” How does she stay so fit? Read on to see 5 ways Drashti Dhami stays in shape and the photos that prove they work.

1. She Strength Trains

As you can see from her Instagram post, Dhami likes to strength train to stay in shape. The Mayo Clinic reports that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She Does Squats

Dhami likes to do squats to keep herself in shape. She shared this video of herself in the gym on Instagram. In it, Dhami is seen doing squats and lunge squats. She captioned the post, “Cooking up a baby🤰& some serious gains at the gym🏋️‍♀️ Don’t worry I have got a doctor’s note for these reps. #MomBodInProgess. Disclaimer : Do not try this at home or anywhere else without your doctors/trainers supervision.”

3. She Does Burpees

Drashti Dhami/Instagram

Dhami likes to do burpees to stay in shape. She is seen doing them in this video on her Instagram with her friends. ACE Fitness reports that since burpees are a compound exercise, they have cardiovascular benefits. “The purpose of cardiovascular exercise is to improve the ability of the heart to function as a pump. This can be accomplished through activities such as running and cycling, or by doing exercises that involve a significant amount of muscle tissue. Sitting in a leg-extension machine doing knee extensions or performing biceps curls with dumbbells uses only a limited amount of muscle tissue; these exercises are more appropriate for focusing on isolated strength. Squats to shoulder presses, medicine ball chops or burpees are all examples of compound exercises that involve large amounts of muscle tissue, which challenges the heart to pump blood to keep the muscles fueled and active.”

4. She Boxes

Dhami likes to box to stay in shape. She shared this video on Instagram of herself boxing with a trainer. Dhami captioned the post, “ℕ𝕠𝕥 𝕪𝕠𝕦𝕣 𝕣𝕖𝕘𝕦𝕝𝕒𝕣 𝔹𝔸ℝ𝔹𝕀𝔼. What a session with @tridevpandey. Thank you sir 🫡” According to Southern Colorado FCA, boxing has a lot of benefits. “Saving the best for last is the core strength that boxing will develop. Many sports do a poor job of developing a strong core that is vital to an athletes overall performance. A weak core can create all kinds of problems - from back pain, lack of balance, poor movement, a weak stance, etc. A weak core can also contribute to other muscles working over time to compensate for an underdeveloped core. The typical high school athlete spends roughly 8 hours a day sitting - most likely sitting in poor posture. An athlete's core is often an afterthought needing intentional attention to be developed. Boxing provides a great focused core workout without all the crunches. Core development comes from maintaining a strong stance, delivering punches on a heavy bag, shadow boxing, and more. “

5. She Does Lunges

Dhami doesn’t skip leg day. One thing she likes to do is lunges. In this video, she is seen doing side lunges at the gym. Dhami captioned the post, “Workout your glutes and legs (bigger muscle groups) for more calorie burn. Here I am doing the strength version for beginner to early intermediates. Where was @coach.Urmi is demonstrating the plyometric versions for late intermediate to advanced students.”

Bhumi Pednekar is breaking a sweat – in her two-piece workout ensemble. In a new social media post, the actress shows off her amazing body – including her flat abs – in exercise clothes during an intense gym session. “Post dengue I couldn’t even walk a Km. Add to this a rib and knee injury along with massive muscle loss. I was a Mess!!! It’s taken me 3 months to actually get back. Slow and steady,” she captioned the Instagram post. What does an expert think about her workout – and what other exercise and diet habits help keep her in shape? Celebwell has all the details.

1. A Great Full Body Workout, Says an Expert

Bhumi Pednekar/Instagram

Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant explains that Bhumi is doing a full body workout “which is a good option if you are trying to focus on fat loss as well as some muscle gain,” she said. “For the most part these are pretty good exercises. However, she doesn’t recommend the one where she’s on her back, her feet are on the ball, and she’s tapping her heels on the ground alternating, “if you don’t know how to properly engage your core (which most people don’t) then you will feel your own back – and possibly injure it,” she says.

2. Devotion to Fitness

“I work really hard; it’s become an active part of my routine,” Bhumi told Vogue India. “If you want something, don't wait for a Monday to begin working for it. Just show up,” she added to India Today. “I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy. There's no dearth of excuses when the motivation is down. I knew I had to push past this.”

3. Running

“Running regularly and light exercises along with a balanced diet will help keep you active. Hence, I start my day with running followed by a healthy breakfast including foods like nuts, fruits that help maintain my energy levels and give me the boost of nutrition I need to go about my day," she revealed in another interview with Vogue India.

4. Exercise Is Her “Me Time”

“The hour or two I spend in the gym every morning is me time," Bhumi told Vogue. “It’s not just physical, it’s meditative too; I do a lot of thinking when I’m working out."

5. Counting Steps

“I make sure to dedicate an hour to exercise daily and have made a resolution to complete 7,000-8,000 steps in a day so I don’t feel lethargic. It may look difficult since you’re indoors all the time but it’s important to push yourself," she told Vogue.

Dushara Vijayan is heating up social media with her latest swimsuit snap. The Indian actress treated her followers to a rare bathing suit photo on Instagram this week, showing off her incredible figure in a vibrant bathing suit while lounging poolside. “Stunning,” wrote one of her followers. “Whoa,” added another. How does the star stay so fit? Read on to see 5 ways Dushara Vijayan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

In one interview Dushara revealed that dancing is everything to her. “I have been learning to dance for a long time now,” she said. “Dancing is my lifeline and I express my feelings through dance,” she said.

2. She Lifts Weights

Dushara is big into weight lifting. In one Instagram video she squats with a heavy barbell and does rowing exercises “I can’t stop💯,” she captioned the video. She works out with Sandeep Raj, a “Nutritionist” and “Transformation specialist.”

3. She Spends Time in Nature

Dushara understands the importance of self-care. One way she keeps herself mentally healthy is by taking time out of her busy schedule and relaxing in nature. “Loneliness in the middle of the forest gave a beautiful feeling of desire... “ she captioned a post of herself in the woods.

4. She Does Yoga

Dushara also does yoga. In this Instagram video she shows off some of her skills, getting herself into a headstand (sirsasana) with ease. “Since childhood I have been practising yoga,few years back, my focus was more on building up my career and I would say I dint make time for me to keep practising the same...Today,I decided I should start feeling even better and that’s what yoga does to everyone,calmness just flows through your soul! Most of us have no idea how amazing we can feel by practising yoga!!!” she captioned another post.

5. She Tries New Things

Dushara is always game to try a new outdoor activity. She recently went skydiving in Dubai. “Sometimes all you need is a few minutes of insane courage and I promise you something great will come of it,” she captioned the post.

Indian actress Amyra Dastur is showing fans what a typical strength training workout looks like for the star. Dastur, 31, shared a video of herself wearing a variety of workout gear, going through different workouts at the gym using weights and machines. She also does mat exercises using a medicine ball, and barbell lifts under the eye of a personal trainer. “A little #mondaymotivation 🦾,” she captioned the post. Dastur refers to herself as a “fitness freak”—here’s what her diet, exercise, and wellness regimen looks like.

1. Running and Stretching

Dastur does strength training, cardio, and stretching most days of the week. “I work out almost every day. Mondays, Wednesdays and Fridays are my leg days,” she told ELLE. “I start my session with 15 minutes of cardio on the treadmill with high-intensity jogging and then mix ab exercises and leg exercises. On Tuesdays, Thursdays and Saturdays, I work on my upper body. After my workouts, I spend at least 15-20 minutes stretching to cool my body down and ensure my muscles don’t get stiff and tight the next day. It takes me about an hour or two to work out.”

2. Dance and Diet

Dastur incorporates regular dance classes into her workout routine. “I hit the gym in the morning and go for a dance class in the evening,” she told IndulgeExpress. “I’m also a big foodie. So I eat all I want but in a minimum quantity and also make sure to sweat it out in the gym.”

3. Good Skin From Within

Dastur has a holistic approach to beauty and wellness. “I believe in good skin from within,” she told ELLE. “I get a cleanse done every three months and flush out my stomach. A clean stomach allows better absorption of nutrients, and it helps with good skin. [My biggest beauty indulgence is] definitely my creams and makeup products. I buy the best, as it is my face that earns me my projects and brands. I am a skincare junkie and always on the lookout for new launches. I even have LED face masks at home.”

4. Not a Nepo Baby

Dastur had to fight her way to success, unlike some artists she believed had an advantage from their family name. “There was definitely a lot of rejection,” she told IndulgeExpress. “When you see a star kid has a film just because of their second name, it hurts. My biggest lesson has been to move on. You learn, improve and focus on what you want to do,”

5. Learning To Love Herself

Dastur is passionate about living an authentic life. “It takes time and a lot of mental strength to accept yourself for who you are,” she told ELLE. “Especially today with filters and apps that make you look different. I’ve learnt to love myself, and it’s been a struggle. A girl's body changes with time and your mindset has to change with it, or you will never be happy… You should look like the same person in real life as on your social media. I enjoy experimenting, but not to the point where it doesn’t look like me at all.”

Shalini Pandey is a very successful actress. She is known for her roles in films like Jayeshbhai Jordaar, 118, and Maharaj. In May, Pandey shared an Instagram video celebrating her trainer’s birthday. She captioned the post, “Happiest birthday to the best trainer, a better friend and a top human being🥂 Cheers to training hard, being healthy and our endless conversation 😬🫶🏽 @one.meal.monster.” How does she stay so fit? Read on to see 5 ways Shalini Pandey stays in shape and the photos that prove they work.

1. She’s Comfortable With Her Body

Pandey is all about having confidence in herself and in her body. She talked about this in an interview. “I have always been confident of my physique and I never really paid attention to what people were saying about it,” Pandey revealed. “I loved whichever phase I was in physically and never really put pressure on myself to be a certain body type.”

2. She Eats Healthy

Shutterstock

Pandey opened up about her diet in the same interview. She says that she makes sure to eat healthy. “I have mostly been a healthy eater almost all my life. I was always into sports and I started swimming since the 5th standard. I was into a lot of sports actually like badminton, volleyball and others. I was quite an outdoor kind of a kid. So yes, I have been a fitness freak ever since.”

3. She Dances

Starring in the film, Jayeshbhai Jordaar meant that Pandey had to do a lot of dancing. She said in an interview that this helped her get in shape. “For this particular weight loss, I got on a meal plan and luckily I was doing a film which required an immense amount of dance rehearsals that added to my weight loss. So, there is nothing specific that I did to shed my weight but I feel the meal plan worked really well. I was dancing for around four hours daily and that’s a lot of cardio which helped me a lot.”

4. She’s Passionate

Pandey has a lot of passion for what she does. She talked about this in the same interview. “I’m an actor who invests a lot of energy and passion into every project that I pick. I want my performances to speak for itself and I would push myself into doing anything to deliver a performance that will hopefully be noticed and talked about. I have no issues with altering my body type if the script and my director wants me to look a certain way on screen.”

5. She Works Out On A Regular Basis

Pandey shared some of her wellness secrets in an interview with Women Fitness. When it comes to working out, Pandey tries to do so as often as she can. “I try working out every day,” she says. “But when I miss out I still try to go for a walk or do 10-minute of surya namaskar. Certain days I might just take my dogs for a run. The key is to stay active as much as you can that is very important and to enjoy doing so.”