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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Drew Barrymore In Workout Clothes “Asked a Gen Z To Edit My Video!”

She’s having fun.

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FACT CHECKED BY Alberto Plaza

Drew Barrymore is having a little fun with editing on her social media. Barrymore, 49, shared a video of herself sitting on the floor in gray joggers and a matching shirt, going through her magazines. “I asked a Gen Z to edit my video!” she captioned the post. “I can’t 😂😂,” commented Joey King. Barrymore has been in the public eye since she was a child and is only getting better by the year—here’s what her very fun health, wellness, and fitness regimen looks like.


1. Pilates Workouts

Wooden,Trainers,,Fitball,For,Pilates,-,Gym,Equipment,In,Fitnesshttps://www.instagram.com/p/B9HmWzxBlrO/

Barrymore finds working out the most fun if she can do it with her friends. Her workout regimen includes barre, cardio, dance, and weights. "I'm also starting to realize the older you get, the more you need Pilates," she told Shape. "It's such small movements and so interesting, and then you can feel it so much the next day, and it makes you stronger. And my problem with working out is consistency. It's my biggest downfall."

2. Morning Lemon Water

Barrymore starts her day with lemon water. “When I first woke up this morning, I had a hot water with lemon juice,” she told Grub Street. “It’s a great way to jump-start your body for the day. I had a great training session with my trainer, Marnie Alton. She kicks my butt, but is inspiring at the same time. It really has changed my life. For a post-workout snack, I made avocado toast. I keep it simple with mashed-up avocado, fresh lemon juice, sea salt, pepper, and sometimes chili flakes, if I’m feeling bold.”

3. Meditation and Therapy

Drew,Barrymore,Wearing,Dress,By,Oscar,De,La,Renta,AttendsShutterstock

Barrymore does meditation and has therapy for her mental wellness. "I definitely still do my weekly therapy at any cost," she told Shape. "A 20-minute [meditation session] can be such a game changer, but for anyone who's like, I can't find that 20 minutes or that discipline [to meditate], I so relate… [find a therapist] who challenges you and really helps you figure stuff out and break cycles."

4. Sober Lifestyle

Sobriety,Word,In,A,Dictionary.,Sobriety,Concept.Shutterstock

Barrymore doesn’t drink alcohol, and enjoys mocktails with her friends. "I don't work a program, you know, that's not my jam," she told Shape. "I just cut something out that was leading to constant behavior for me that wasn't working. It's not hard for me. Drinking is way harder for me than not drinking. If you can really change, it's so liberating to your narrative of 'I'm a broken, stuck person.' I have alcohol in my house; I serve people drinks. It's a very quiet, confident process. I love partying with my friends still, so, you know, it [the holiday season] doesn't trigger me, luckily.”

5. Vitamin E For Skin Care

Barrymore swears by vitamin E oil to keep her skin beautiful. “And I notice when I wake up in the morning, my skin just doesn't look as thirsty,” she told The Zoe Report. “There's a suppleness to it and [the oil is] so hydrating and I love it. And it's really pure. It doesn't have any other additives. I think it has a little bit of olive oil in it. And it's by the brand NOW. I'm obsessed. So once or twice a week I'll just slather. When all bets are off, I'm just a vitamin E, oil-slathered little person.”

More For You

2022 Paramount Upfront
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Drew Barrymore is starting the summer off hot! On Wednesday the actress shared a photo of herself in a yellow swimsuit, showing off her fabulous figure to her millions of fans. “Feel the heat,” she captioned the snap, urging fans to share their favorite summer photos. How does the 47-year-old take care of herself? Read on to see 5 ways Drew Barrymore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Drinks Lemon Water

Drew-BarrymoreDrew Barrymore/Instagram

Drew is one of the many stars who start their day with a big glass of lemon water. She told Grub Street that it is "a great way to jump-start your body for the day." The Mayo Clinic endorses the daily habit. “Acid helps break down food. That’s why there’s so much of it in our stomachs. The acid in lemons may be especially helpful in supplementing stomach acid levels, which tend to decline as we age,” they say. “Most of us don’t drink enough water. A daily lemon water habit is an easy way to get your day off on the right foot.”

2. Her Diet Is (Mostly) Plant-Based

2022 Paramount UpfrontRoy Rochlin/FilmMagic

Drew's approach to health includes healthy eating, which includes a lot of plants. "I eat pretty clean for the most part, which is hard for me to say about other areas of my life. I'm getting better as I get older. I did not [always] take care of myself. I didn't workout or eat healthy, I didn't take care of myself, I probably drank too much. I worked too hard and was an extremist. I resented it when people told me to find the balance. It's different now and I feel like I'm in a much better place. I feel better and I like it. I know when it doesn't feel in balance. I am quick to notice it and get it back on track. I eat a lot of vegetarian and pescatarian food. I eat meat here and there,” she told Eating Well.

3. She Cheats

26th Annual Webby AwardsMike Coppola/Getty Images

Drew eats healthy, most of the time! “I love my 'cheat meals', too, for sure,” she revealed to Eating Well. “I love tacos and enchiladas and refried beans. The other day I had the best ravioli I've ever eaten in my life. I don't eat like that all the time, but having it be a celebratory meal that feels special.”

4. She Does Yoga and Exercises

Drew, who is a longtime yogi, maintains it is great for the body and mind and is one of her go-to self-care practices. She is also a fan of The Class workouts. “Some of my mom friends and I try to do this class together once a week. It’s a tough one, but a great way to get Friday going,” she told Grubstreet.

5. She Doesn’t Obsess Over Her Weight

Drew doesn’t put much emphasis on the numbers on the scale. “I go up and I go down. The rollercoaster of my body is a challenging, but beautiful ride,” she wrote in a recent Instagram caption. “That said, there have been times I have stood in my closet and just cried. Hated getting dressed. Didn’t feel good! It takes so much for me to look decent. I have to eat just right and work my a— off!”

6. She Works Hard

Variety's 2022 Power Of Women: New York Event Presented By Lifetime - ArrivalsMike Coppola/Getty Images

Drew maintains that she works hard at maintaining her figure. "I have to work so hard at not being the size of a bus... And it's OK. That is just my journey. That is my karma. I don't know, maybe I was thin and mean in a past life," she toldInStyle. "If I looked decent on anything that I have done since I had my two kids, I have clawed my way there. You can too! However, it is hard to sustain and can take a lot of the joy out of life with food,” she added in an Instagram post. "I have to eat just right and work my ass off! I cannot fight that I have the propensity to be the Pillsbury doughboy!"

Celeb News

Florence Pugh in Two-Piece Workout Gear is "Sharing From the Shoot"

Pugh champions authenticity and body positivity in her latest roles.

A24's "We Live in Time" New York Special Screening - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Florence Pugh, the acclaimed actress known for her dynamic roles, shares behind-the-scenes glimpses from her upcoming film with Andrew Garfield, "We Live In Time." On Instagram, Pugh highlights moments from the set, giving fans a sneak peek into the making of the movie. Known for her candid approach to Hollywood's stringent beauty standards, Pugh has openly criticized the industry's obsession with dieting and body image, emphasizing a healthier, self-accepting lifestyle. Whether preparing for a physically demanding role or choosing her fashion statements, Pugh embraces her authenticity, advocating for body positivity and personal freedom in both her professional and personal life.


1. She Doesn’t Diet For Roles

Pugh doesn’t believe in dieting for her movie roles. She talked about this in an interview with Vogue. “From the moment you start growing thighs and bums and boobs and all of it, everything starts changing, and your relationship with food starts changing. It was expected that you would be on whatever diet that you needed to be on, and for me, that was just shocking because I'd never done that before. I think I definitely put my foot down in that aspect. I love food."

2. She Calls Out Society’s Standards

In an Instagram post, Pugh called out the body standards society has for women. "What’s been interesting to watch and witness is just how easy it is for men to totally destroy a woman’s body, publicly, proudly, for everyone to see. It isn’t the first time and certainly won’t be the last time a woman will hear what’s wrong with her body by a crowd of strangers. Thankfully, I’ve come to terms with the intricacies of my body that make me, me."

3. She Worked With A Trainer

To film Fighting With My Family, Pugh told Culture Trip that she worked with a trainer to get in shape. “As soon as we got the roles, [director] Stephen [Merchant] mentioned he wanted us to do as much wrestling as we could. We would have stunt doubles, but he wanted to get us in the ring so we needed to get really strong. We were assigned CrossFit trainers, and it was a month of intense squatting and eating as many protein bars as possible. And wrestling 24/7. My trainer had a gym in Oxfordshire, which is where I was based at the time. I still train with my guy because I actually got ready with him for The Little Drummer Girl. It’s brought a lot of skills to the surface.”

4. She Wears What She Wants

Pugh doesn’t want to let people tell her what to do. And that extends to her clothing choices. "If I'm happy in it, then I'm gonna wear it," Pugh told Vogue. "Of course, I don't want to offend people, but I think my point is: How can my nipples offend you that much? Yes, I can put makeup on and look good for a premiere. But at the end of the day, I still have hair on the top of my lip and I still smell after a workout and I still get spots when I’m stressed."

5. She Skis

According to this Instagram post, Pugh loves to ski to stay in shape. Skiing is a great workout. The University of Rochester states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So they strengthen your bones as they tone your muscles.”

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

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In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Celeb News

Drew Barrymore Shares Rare Swimsuit Snap 

Here’s how the actress stays in shape.

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Presley Ann/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Drew Barrymore rarely shares swimsuit snaps on her social media, but made an exception this week. On Wednesday, the actress and talk show host posted a photo of herself in a bright yellow swimsuit and matching shorts, “working and playing” and she hashtagged it The Drew Barrymore Show. How does the 46-year-old stay healthy and happy? Read on to see 5 ways Drew Barrymore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Starts Her Day Off with Lemon Water

Drew starts her day with a big glass of lemon water, explaining to Grubstreet that it is "a great way to jump-start your body for the day." “Acid helps break down food. That’s why there’s so much of it in our stomachs. The acid in lemons may be especially helpful in supplementing stomach acid levels, which tend to decline as we age,” says the Mayo Clinic. “Most of us don’t drink enough water. A daily lemon water habit is an easy way to get your day off on the right foot.”

2. She Tries to Be As Healthy As Possible

Vegan,Poke,Bowl,With,Tofu,,Brown,Rice,,Beans,And,Vegetables,Shutterstock

Drew maintains a healthy diet, eating lots of veggies and as plant-based as possible. "I eat pretty clean for the most part, which is hard for me to say about other areas of my life. I'm getting better as I get older. I did not [always] take care of myself. I didn't workout or eat healthy, I didn't take care of myself, I probably drank too much. I worked too hard and was an extremist. I resented it when people told me to find the balance. It's different now and I feel like I'm in a much better place. I feel better and I like it. I know when it doesn't feel in balance. I am quick to notice it and get it back on track. I eat a lot of vegetarian and pescatarian food. I eat meat here and there,” she told Eating Well.

3. She Allows Herself to Cheat

8th Annual Breakthrough Prize Ceremony - ArrivalsRich Fury/Getty Images

Drew also allows herself to indulge. “I love my 'cheat meals', too, for sure,” she revealed to Eating Well. “I love tacos and enchiladas and refried beans. The other day I had the best ravioli I've ever eaten in my life. I don't eat like that all the time, but having it be a celebratory meal that feels special.”

4. She Does Yoga and Exercises

Drew is a longtime yogi. In one Instagram video she explained that the practice is about finding what works for your body and taking time for self-care. She is also a fan of The Class workouts. “Some of my mom friends and I try to do this class together once a week. It’s a tough one, but a great way to get Friday going,” she told Grubstreet.

5. Her Weight Fluctuates

Netflix's "Santa Clarita Diet" Season 3 Premiere - Red CarpetPresley Ann/Getty Images

“I go up and I go down. The rollercoaster of my body is a challenging, but beautiful ride,” she wrote in a recent Instagram caption. “That said, there have been times I have stood in my closet and just cried. Hated getting dressed. Didn’t feel good! It takes so much for me to look decent. I have to eat just right and work my a— off!”

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.