Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa in Red Two-Piece Workout Gear is "Never Not Having Fun"

Incorporate her healthy habits into your life.

NOS Alive Festival 2024
Pedro Gomes/Redferns via Getty Images

Dua Lipa is in vacation mode in her workout gear. In a new social media post the singer shows off her vacation style, wearing a two-piece exercise set in addition to a variety of swimsuits while getting some much needed rest and relaxation. “never not having fun,” she captioned the series of Instagram snaps. “Baby girl wooooork your body 🔥🔥,” commented one of her followers. “Absolutely stunning 🔥,” added another. How does she approach diet, fitness, and self-care? Here is how to incorporate her healthiest habits into your life.


1. Talk Out Your Issues

Dua Lipa.1Dua Lipa/Instagram

You don’t need to hire a professional to talk it out, says Dua. “I’m not very good at therapy, to be honest,” she dished to Rolling Stone. “As much as I’m disciplined in so many areas of my life — or I try to be — I have a little bit of a harder time locking myself down to talk about how I feel. I think that in part is down to the fact that I think I have a really easy communication with my friends. I talk to my friends about everything that’s happening.”

2. Get Your Zen On

Zen,,Meditation,,Harmony.,Beautiful,Lotus,Flower,And,Stack,Of,StonesShutterstock

Dua is a big fan of meditation, she added to Rolling Stone. Why should you get your zen on? “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality

3. Incorporate Yoga Into Your Life

Dua added to Rolling Stone that yoga is her go-to workout, which also helps her destress. She "always, always" travels with her yoga mat, she revealed in a 73 Questions interview with Vogue. Why should you do yoga, per Harvard Health? “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. Eat Healthy Most of the Time

Dua LipaDua Lipa/Instagram

"I try and stay as healthy as possible whenever I can," Dua dished to Urban List about her approach to diet. "I'm never one to stop myself having treats, I do love naughty treats. But I try and limit it to days when I'm not as busy, because if I do eat a doughnut it usually puts me in a food coma!" She also cooks her own food. "I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area,” she added in an essay for Refinery29 during the pandemic. "With all the running around I do for work, it's nice to come home, slow down, and connect with the food that nourishes my body and life."

5. Do HIIT Workouts

Dua is a fan of HIIT. She told Vogue that she does 15-minute intervals of mountain climbers, jumping jacks, and burpees. "It's high-intensity interval training, but it's so quick, it's over before it's even started!" she said. "I'm still trying to see what my boundaries are and how far I can push myself and when I need to rest.” There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

More For You

NOS Alive Festival 2024
Pedro Gomes/Redferns via Getty Images

Dua Lipa in Red Two-Piece Workout Gear is "Never Not Having Fun"

Dua Lipa is in vacation mode in her workout gear. In a new social media post the singer shows off her vacation style, wearing a two-piece exercise set in addition to a variety of swimsuits while getting some much needed rest and relaxation. “never not having fun,” she captioned the series of Instagram snaps. “Baby girl wooooork your body 🔥🔥,” commented one of her followers. “Absolutely stunning 🔥,” added another. How does she approach diet, fitness, and self-care? Here is how to incorporate her healthiest habits into your life.

Keep ReadingShow less
Los,Angeles,-,Jul,09:,Dua,Lipa,Arrives,For,ëbarbieí
Shutterstock

Dua Lipa in Two-Piece Workout Gear Announces "Training Gear"

Dua Lipa is having a great year. She’s starring in Argyle and recently released her new single, “Training Season.” Lipa also released merchandise for her new single. She advertised it on Instagram this week. In them, Lipa is seen dancing and modeling the clothing. She captioned the post, “Training season merch drop!!! Hope you're as obsessed as I am.” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work.

Keep ReadingShow less
Versace Special Event - Front Row - Milan Fashion Week - Spring / Summer 2022
Daniele Venturelli / Getty Images

Dua Lipa in Bathing Suit Shares “Future Nostalgia” Memories

Dua Lipa is sharing her most recent swimsuit snaps. The singer, currently in the midst of her Future Nostalgia tour, dumped a bunch of photos on Instagram Monday. In one of them, the Grammy award winning singer flaunts her fabulous figure in a white cutout swimsuit while lounging on a boat. “Recently,” she captioned the series of snaps. How does she maintain her famous physique? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
The BRIT Awards 2021 - VIP Arrivals
JMEnternational for BRIT Awards/Getty Images

Dua Lipa in Bathing Suit and Snow Boots is Feeling “Jolly Goooood”

‘Tis the season to show off your swimsuit body! Dua Lipa stripped down into a white swimsuit and flaunted her fantastic figure, adding a pair of fluffy white winter boots for a festive touch. “JOLLY GOOOOOD,” she captioned the series of new Instagram images. How does the 26-year-old maintain her fantastic figure? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1235902452-crop
Dave Benett/Getty Images

Dua Lipa Wears Safety Pin Mini Skirt at the Versace & Frieze Party

Singer Dua Lipa is having an amazing week. She recently scored another #1 hit, a collaboration entitled “Cold Heart” with the legendary Elton John, and on Friday, she attended the star-studded Versace & Frieze party in London, alongside Donatella Versace. Lipa wore a glittering purple mini-skit attached with a safety pin—and an equally shiny top, baring her abs. Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kaley Cuoco attends the 82nd Annual Golden Globe Awards at The Beverly Hilton.
Matt Winkelmeyer/Wire Image

Kaley Cuoco’s Workout Routine Is No Joke

Kaley Cuoco has been a TV staple for years, starring in hit shows like 8 Simple Rules, Charmed, and The Big Bang Theory. More recently, she earned an Emmy nomination for The Flight Attendant. Beyond her acting chops, Cuoco is known for her strong, toned physique—something she credits to a dedicated workout routine. In a recent Instagram post, she showcased her fit frame in a sleek black dress, leaving fans wondering: How does she stay in such amazing shape? From intense training sessions to mindful eating, here are seven ways Cuoco keeps herself looking and feeling her best.

Keep ReadingShow less
Abby Champion attends Victoria's Secret's celebration of The Tour '23 at Hammerstein Ballroom.
Taylor Hill/Getty Images

Abby Champion Embraces Beach Bliss

Abby Champion is an extremely successful model. She has worked with brands like Chanel, Miu Miu, and Elie Saab. She and her fiance, Patrick Schwartzenegger recently took a trip to Cabo, and she shared some highlights on Instagram. In them, Champion is seen at the beach and playing padel. She captioned the post, “2025.”

Keep ReadingShow less
Natural beauty Sophie Piper on the beach.
Sophie Piper/Instagram

‘Love Island’ Star Sophie Piper is "Bronzed With a Dash of Red"

Sophie Piper is best known for her appearance on the hit reality series, Love Island and on Love Island: All-Stars. Since then, her following on social media has grown. Piper recently shared a set of photos on Instagram. In them, she is seen wearing a yellow swimsuit top and skirt. Piper captioned the post, “Bronzed with a dash of red.”

Keep ReadingShow less
Brianna LaPaglia attends the 82nd Annual Golden Globe Awards.
Jeff Kravitz/FilmMagic

Brianna LaPaglia Shows Off Stunning Figure

Brianna LaPaglia is also known as Brianna Chickenfry. She is a podcaster, influencer, and content creator. And she’s recently added model to that resume. LaPaglia recently appeared on the cover of Sports Illustrated Swimsuit. The cover was posted to Instagram this week. In it, LaPaglia wore a tan swimsuit. The cover said, “Brianna LaPaglia is not asking for anyone’s permission.”

Keep ReadingShow less