Dua Lipa in Two-Piece Workout Gear Announces "Training Gear"

Dua Lipa is having a great year. She’s starring in Argyle and recently released her new single, “Training Season.” Lipa also released merchandise for her new single. She advertised it on Instagram this week. In them, Lipa is seen dancing and modeling the clothing. She captioned the post, “Training season merch drop!!! Hope you're as obsessed as I am.” How does she stay so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work.

1. She’s Consistent With Skincare

Lipa has amazing skin. She tells Vogue that she makes sure to stay consistent with her skincare. “When I was younger, I never used to care. I was the kind of person that would just wash my face with soap and call it a day. But when I turned 18, I started really taking care of my skin and being really gentle. Now I use a lot of serums: I have one that I put on before I go to bed, and a different one for the morning that I use after a skin cleanser to take off any make-up. I’ll also use an oil, sometimes a homemade one, because my skin gets really dry the next morning if I don’t.”

2. She Gets Facials

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Lipa tells Vogue that she loves to have facials done, both professionally and by herself. “I’ve found some good facialists in different places, that people have recommended. I don’t have that much time to go so it’ll be whenever I get the chance, usually once every couple of months. In London, there’s a place called Pfeffer Sal which I love. There they’re lovely and it’s just been great. I also know to drink electrolytes to make sure you’re hydrated. When I’m traveling, I’ll always take a few face-masks on flights. That’s a good tip I’ve learnt – a game changer.”

3. She Loves HIIT

Lipa shared to Viva Magazine that she loves high-intensity interval training. "I love doing something that’s really fast and quick, like a 15-minute HIIT session which I can do before I start my day. If I’ve got a really early call time, I don’t want to be waking up hours before I need to go and do a workout. So [I do] a high-intensity workout, shower, breakfast, and I’m on my way."

4. She Boxes

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Lipa is a big fan of boxing to stay in shape. "I love boxing in my spare time," she says to BeautyCrew. "I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever."

5. She Switches Up Her Workouts

For Lipa, fitness is all about variety. She tells Marie Claire, "Whatever it is, I try to change it up every day to keep things interesting. When you're on a tour bus, every day and every place is different, so you never know what you're going to find. That's always one way to keep it interesting." UHHospitals.org states that variety is important when it comes to fitness. “By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease. Examples include adding bench pressing every Monday or continuously adding mileage when running or biking on a weekly basis.”

Close friends Dua Lipa, model Sarah Lysander, and talent manager Bashir Arab-Sanchez are in Miami, escaping the cold February weather as Dua performs there. And they seem to be having a great time, according to their Instagram stories. Lipa posted a photo of the three of them sitting by the pool. All three looked chill—and happy. Dua’s caption: “My family.” How does she stay so fit? Read on to see 5 ways Dua Lipa and Sarah Lysander stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Dua Likes To Work Out With Others

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Lipa told Refinery29 that while she does work out on her own, she also loves working out with others. She says that having someone else beside her helps motivate her. “Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

2. Sarah Spends A Lot Of Time Outside

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Lysander is best known for being a swimsuit model and designer, and one look at her Instagram account, and you’ll see why. Lysander isn’t just a gorgeous woman, she also loves to spend a lot of time outside, specifically by the beach. Lysander has posted several stunning photos of herself lying on a chair, posing on the shore, and spending time in the water.

3. Dua Loves To Share Her Experiences

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Lipa is launching some new projects, her own wellness hub, and her own podcasts. She says on Instagram that she loves to share her own experiences with others, and wants to learn new things. “I find huge joy in telling people what I’ve learned about in any given city and love finding connection in our shared experiences,” she said. “The more we share with each other, the closer we become, the wider our circles grow.”

4. Sarah Doesn’t Put Off Things She Wants To Do

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Lysander is extremely successful. She’s not only a model, she’s also launched her own line of swimwear. She tells Vogue that her personal motto is, “If you have something to do, do it today, not tomorrow.” She says that this mantra is the secret to her success.

5. Dua Does A Quick, But Intense Workout In The Mornings

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Lipa tells Viva that she likes to workout in the mornings, no matter how pressed for time she is. She says that if she doesn’t have enough time, she’ll do a quick HIIT workout, before heading out. “If I’ve got a really early call time I don’t want to be waking up hours before I need to go and do a workout,” she said. “So a high-intensity workout, shower, breakfast, and I’m on my way.”

Dua Lipa is continuing her butterfly style streak. The 26-year-old singer hit the town with her girlfriends this week, sharing photos of her night out look on social media. Wearing a pink butterfly bra top that wrapped around her flat abs with a matching skirt and heels, her fabulous figure was definitely on display. How does she keep herself so fit? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Workouts Are Short and Intense

Short and intense describes Dua’s workouts. "It's high-intensity interval training, but it's so quick, it's over before it's even started," she explained to Vogue about her 15-minute HIIT workouts. Jumping jacks, mountain climbers, and burpees are a few of her go-to moves.

2. She Is a Morning (Workout) Person

Dua schedules her workouts at 8:30 am. "This is normally the time I give myself to work out," she explained to Refinery29. "Whether it's on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I'm feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

3. She Focuses On Her Abs

Dua explained to Urban List that the secret to her flat abs isn’t really a secret. "I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favourite!" she said.

4. She Maintains Variety with Exercise

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Dua does a lot of different workouts. She told Refinery29 that yoga, Pilates, and strength training are all part of her routine. "Whatever it is, I try to change it up every day to keep things interesting," she added to Urban List. "I like that it's definitely a full body workout. Since starting boxing, I've probably been in the best shape ever. It's also a great stress reliever."

5. She Exercises with Others

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Dua enjoys exercising in a group. "I would always be that person who made a new year's resolution, get a gym membership and then show up twice in the first week of January and then never go again," she told Urban List. "Now I love workout classes or working with a trainer. I feel like I'm pretty useless on my own, so I prefer being around other people working out with me."

Dua Lipa continues to enjoy her hot girl summer in style. The chart-topping singer, who has spending the majority of the past few weeks in her swimsuit, continued to steam up social media on Friday by sharing photos of her girl group, all clad in matching velvet string bikinis. “All in our matching @lysanderswim best velvet bikini!!!!!!!” she captioned the set of snaps. How does the 25-year-old stay in such fantastic shape? Here are Dua Lipa’s best fitness tips and tricks—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s All About HIIT Workouts

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Dua doesn’t like to spend long hours at the gym, so she opts for hardcore HIIT workouts. "It's high-intensity interval training, but it's so quick, it's over before it's even started," she told Vogue. Each session runs 15 minutes and consists of jumping jacks, mountain climbers, and burpees. The Mayo Clinic confirms "you'll burn more calories," with these types of workouts. "The more vigorously you exercise, the more calories you'll burn — even if you increase intensity for just a few minutes at a time," they say.

2. She Works Out Early

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8:30 am workouts are Dua’s jam. "This is normally the time I give myself to work out," she wrote for Refinery29. "Whether it's on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I'm feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

3. She Does a Lot of Ab Work

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Dua told Urban List that the secret to her flat abs is unsurprisingly, lots of ab work. "I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favourite!" she said.

4. She Does Lots of Different Workouts

Dave Benett/Getty Images

In addition to her HIIT workouts, she mixes in lots of variety including yoga, Pilates, and boxing. "Whatever it is, I try to change it up every day to keep things interesting," she told Urban List. "I like that it's definitely a full body workout. Since starting boxing, I've probably been in the best shape ever. It's also a great stress reliever."

5. She Is a Fan of the Workout Buddy System

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In addition to having bikini buddies, Dua is a big fan of the workout buddy system. "I would always be that person who made a new year's resolution, get a gym membership and then show up twice in the first week of January and then never go again," she told Urban List. "Now I love workout classes or working with a trainer. I feel like I'm pretty useless on my own, so I prefer being around other people working out with me."

Dua Lipa is sharing her most recent swimsuit snaps. The singer, currently in the midst of her Future Nostalgia tour, dumped a bunch of photos on Instagram Monday. In one of them, the Grammy award winning singer flaunts her fabulous figure in a white cutout swimsuit while lounging on a boat. “Recently,” she captioned the series of snaps. How does she maintain her famous physique? Read on to see 5 ways Dua Lipa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Healthy

One of the main ways Dua stays in such great shape is her healthy approach to eating. "I try and stay as healthy as possible whenever I can," she dished to Urban List. "I'm never one to stop myself having treats, I do love naughty treats. But I try and limit it to days when I'm not as busy, because if I do eat a doughnut it usually puts me in a food coma!" She also cooks her own food. "I love cooking and being surrounded by my favorite people, though I also love ordering from the fantastic restaurants in my area,” Dua explained in an essay for Refinery29 during the pandemic. "With all the running around I do for work, it's nice to come home, slow down, and connect with the food that nourishes my body and life."

2. She Is a Fan of the Workout Buddy System

Dua Lipa/Instagram

Dua likes to infuse a little fun into her workouts with the help of her friends.. "My friends and I will wake up and set [up] a FaceTime date and do a workout together," she told Vogue. "It almost feels as though we're all doing it in the same place. That brings a little bit of normality and in some way makes things easier for sure."

3. She Does Short But Intense Exercise Sessions

Ethan Miller/Getty Images

Dua’s workouts are quick but intense. She told Vogue that she does 15-minute intervals of mountain climbers, jumping jacks, and burpees. "It's high-intensity interval training, but it's so quick, it's over before it's even started!" she said. "I'm still trying to see what my boundaries are and how far I can push myself and when I need to rest.” And, she doesn’t skip a workout even while on tour. "When you're on a tour bus, every day and every place is different, so you never know what you're going to find. That's always one way to keep it interesting,” she told Marie Claire about how she gets creative when she is on the road.

4. She Boxes

Daniele Venturelli / Getty Images

Dua also blasts calories while getting out her agressions. "I love boxing in my spare time. I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever,” she told BeautyCrew.com.

5. She Does Lots of Crunches

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What is the secret to Dua’s incredibly flat abs? Lots of crunches! I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favorite!" she said.