EastEnders Stunner Danielle Harold Wows in Swimsuit "seeing the world through rose-tinted glasses"

Danielle Harold is dropping jaws – in her swimsuit. In a new social media post the EastEnders alum shows off her flawless figure in a bathing suit while taking a dip in the pool. "Seeing the world through rose-tinted glasses," she captioned the post, tagging Quay Australia. "The Queen ❤️," commented one of her followers. "Absolutely beautiful 😍 🔥❤️," added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

Danielle enjoys hiking. Here she is in the English countryside, taking a hike through a forest. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

Daniella also enjoys heat therapy, like saunas and hot tub soaks. "Iv'e had the pleasure of staying @natures_edge_cabin it was the perfect couple of days to get away and have some peace and quiet. Sauna, hot tubs and outdoor cinema nights so needed and just perfect!" she captioned a post. Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn't a lot of research backing up the claims. 

When asked by the Daily Mail about what she would "miss most" while on I'm a Celebrity…Get Me Out of Here, Danielle dished it had to do with food. "Snacking. I am a little muncher and I am going to miss my morning cup of tea, too!" she said. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

Danielle enjoys swimming in pools and the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well. 

What are Danielle's "best & worst attributes"? "I'd like to think I will be good if people are really struggling. I am not, however, very good at being bored, nor am I a morning person either," she told Daily Mail.