EastEnders Stunner Danielle Harold Wows in Swimsuit "seeing the world through rose-tinted glasses"

Danielle Harold is dropping jaws – in her swimsuit. In a new social media post the EastEnders alum shows off her flawless figure in a bathing suit while taking a dip in the pool. “Seeing the world through rose-tinted glasses,” she captioned the post, tagging Quay Australia. “The Queen ❤️,” commented one of her followers. “Absolutely beautiful 😍 🔥❤️,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Hiking

Danielle enjoys hiking. Here she is in the English countryside, taking a hike through a forest. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

2. Saunas and Hot Tub Soaks

Daniella also enjoys heat therapy, like saunas and hot tub soaks. “Iv’e had the pleasure of staying @natures_edge_cabin it was the perfect couple of days to get away and have some peace and quiet. Sauna, hot tubs and outdoor cinema nights so needed and just perfect!” she captioned a post. Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.

3. Snacking and Tea

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When asked by the Daily Mail about what she would “miss most” while on I’m a Celebrity…Get Me Out of Here, Danielle dished it had to do with food. “Snacking. I am a little muncher and I am going to miss my morning cup of tea, too!” she said. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

4. Swimming

Danielle enjoys swimming in pools and the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She’s Not a Morning Person

What are Danielle’s “best & worst attributes”? “I’d like to think I will be good if people are really struggling. I am not, however, very good at being bored, nor am I a morning person either,” she told Daily Mail.

Sophie Thatcher is having a moment—a big one! As one of the breakout stars of the Showtime series Yellowjackets, the 21-year-old Chicagoan plays teen Natalie, a mullet-headed tough who’s more vulnerable than she looks (particularly in adulthood, when she’s ravaged by secrets and addictions, and played by Juliette Lewis). Then over on Disney+, Thatcher plays a “sci-fi Joan Jett” on The Book of Boba Fett; she even gets a space motorcycle. What’s her take on all this Internet fodder—and how does she keep it together? (One way is by taking a mental vacation; this weekend, she posted images of herself in a bathing suit listening to Brian Eno’s “On Some Faraway Beach.”) Read on to see 5 ways Sophie Thatcher is living in the moment and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Learned a Lot While Filming Yellowjackets During a Pandemic

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“I was a teenager when we shot the Yellowjackets pilot. I was 19. It was pre-Covid; it was pre a lot of stuff. When we came back to shoot the season, we all kind of felt like different people because Covid had hit. Inevitably, people changed and learned a lot, while some changed for the better and some changed for the worse. I’m not saying the cast; I’m just saying in general. But all of us learned a lot through this period of time,” she told the Hollywood Reporter.

2. It Was Overwhelming at First

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“It was a little overwhelming after staying at home, not doing anything, being lazy and a little bit depressed. Then suddenly, I knew that I wouldn’t have any time off, and I didn’t, really. So yes, I shot the Yellowjackets pilot first, Boba Fett second and then season one after Boba Fett,” she told the Hollywood Reporter.

3. Some of the Similarities Between Her and Lewis Were Kismet

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Some of the similarities between her and Lewis are unintentional. "I've dug pretty deep in Reddit, everyone's like, 'Oh, like, my hair looks like her hair in Natural Born Killers,'" Thatcher told Thrillist. "Everyone doesn't know if it's intentional or not. I don't think it was, because I just had that blonde mullet at the time, and decided to go with it, but maybe it is. Honestly, there's so many theories that could be true, I have no idea what's going to happen next."

4. She’s Not Some Antisocial Rebel in Real Life

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Despite playing tough women on The Book of Boba Fett and Yellowjackets, Thatcher reminds you she’s just acting. "I'm so not that," she told Thrillist. "I'm not that at all, but I can act. I got cast into that world pretty quickly, because of my outward appearance, and how I present myself, and my taste. So casting directors immediately thought of me that way. I think that's interesting, but I really don't want to be stuck in that. I just want to explore."

5. She Had to Get Physical on Tatooine

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Her first day on the Boba set, she had to stab a Wookie. “That was my first day on set! I was horrified! I hadn’t had a physical role where I have to show strength within my physicality. So a lot of it was stunt stuff, and I had to get really comfortable with my body. I guess it wasn’t a lot of stunt stuff, but I’m not used to it at all. Even doing a little ducking and moving around and getting the right steps was really stressful for me. I’m not the most coordinated person, so I had to do a lot of physical acting. On the first day, I was like, “I just have to fake this.” I felt silly a lot of the time, but then I got to a point where I was like, ‘If I can fake the confidence, then people will believe me.’ And I haven’t had to push myself to do that in so long. So if I believed I looked cool, then it usually sold. But her cool blade was a nice touch, a nice accessory, and the bikes were insane,” she told the Hollywood Reporter.

6. She Had to Delete Some Social Media During Boba’s Premiere

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“There’s obviously a lot of pressure going into something with the biggest fanbase of all time. So I had to delete Twitter and Reddit because I didn’t want to look at anything… It’s inevitable that people are going to say what they want, but I’m really happy with how it turned out. I play a really cool character. I’ve been getting funny comments as people say I look like Julian Casablancas, Nina Hagen or Joan Jett. Basically, they say I look like anyone with a mullet, which is funny,” she told the Hollywood Reporter.

Love Island winner Millie Court knows how to take the perfect picture and she’s showing off her skills on social media. The British star posted a series of photos of herself wearing an animal print bikini as she posed by the pool in a luxury villa. “All about the angles and pose gals… 🤪😂,” she captioned the post. How does she stay so fit? Read on to see 5 ways Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Orange Juice To Start the Day

Court loves to indulge in a glass of freshly-squeezed orange juice to kick start her day. “Oranges contain health-promoting compounds known as flavanones,” says registered nutritionist Nicola Shubrook. “Research suggests that these phytochemicals help support the body and protect us from conditions such as heart disease and cancer – they’re also thought to have anti-inflammatory, antiviral and antimicrobial benefits. What’s more, orange peel actually contains higher amounts of certain nutrients than the flesh, so using recipes that incorporate the zest of an orange will give your diet an extra boost.”

2. Meghan Markle Is Her Makeup Inspiration

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Court is inspired by Meghan Markle’s “flawless” skin and makeup, and tries to emulate her natural aesthetic. “Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural,” she says. “At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use. My staple foundation is Too Faced, but I do switch between Fenty and L’Oreal Infallible. For Concealer I use Revolution or Nars Cream Concealer. I also use Nars blusher, Benefit Hoola Bronzer and Mac Blusher.”

3. She Is True To Herself

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Court is now a household name—but she stays down-to-earth. “Obviously, life has just really changed,” she says. “I've realized how important it is to have your friends and family close. Coming out and seeing the papers and people's opinions, I think everyone could see I was genuine in there and just really normal. I love to laugh, I love a drink – I'm a true Essex girl and I think people could see that. So, no matter what happens, I just want to make sure that Essex is still inside me, that I stay true to myself and just enjoy what is happening at the moment!”

4. Dieting Made Her Miserable

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Court felt under pressure to lose weight before going on TV, something she now regrets. “I’ve always been [before Love Island] fluctuating between a size 8 and 10, but most of the time a size 10,” she says. “I was so happy with the way I looked, I didn’t think twice about it. On the weeks leading up to Love Island I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable whilst doing it. I’d changed whilst I was on the show for several reasons that’s probably for another story time. But I went from a size 10 to a 6, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy etc) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I MISSED them.”

5. She Loves Her Curves

Court put on weight after leaving Love Island, and couldn’t be happier with her new curves. "There was a point where people thought I was pregnant because I was putting on loads of weight," she says. "When I was on Love Island I was a size 6 but now I’m a size 10. But I prefer me as a 10 because I’ve got my [chest] back, I’ve got my bum back and I’ve got curves. So, I don’t really care what the newspapers have got to say about me being a size 10."