Edurne García in Two-Piece Workout Gear Shares "Rehearsals"

Edurne García is getting ready to perform – in her workout gear. In a new social media post the singer shows off her incredible body – including her flat abs – in a two-piece workout ensemble. “👯👯 We continue with the rehearsals 👯👯ONLY 4 DAYS FOR 💫💫 NOTHING 💫💫,” she captioned the post. How does she approach diet, fitness, and wellness? Here is everything you need to know about her lifestyle habits.

1. Sleep

Edurne has a “super basic routine,” she explained to Club Influencers. The core of it? Getting enough rest. “First of all, sleep 8 hours. It is necessary to perform all day, especially when you have children. Plus, when I juggle as many projects as I do now, my body asks for it,” she says. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

2. Reading

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Edurne loves to unwind and relax with a book. “I enjoy many hobbies but right now, without a doubt, a good book,” she says. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

3. “Super Healthy” Diet

“I also usually eat super healthy and balanced (although I allow myself my whims),” she told Club Influencers. “I take care of my diet without obsessing and I drink a lot of water especially now in summer, essential!" she added to Hola. “I sincerely eat everything, but I always try to make up for it, when one day I eat too much the next I make up for it with something lighter, but I take good care of it.”

4. Personal Trainer Workouts

Edurne puts in time at the gym. "I usually go to the gym at least twice a week or with my personal trainer," she told Hola "If I go alone I usually do some kind of cardio or cycle, which I love! And when I go with my trainer I do full-body toning exercises and stretches.” Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

5. Dancing

Edurne moves even when she can’t get a workout in. “​​Of course sport is essential, if I can't go to the gym, I swim, walk, dance," she added to Hola. "The important thing is to always be on the move.” Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Elianis Garrido is living it up in the Riviera Maya in her swimsuit! The influencer shows off her incredible figure in one of her latest social media posts during a tropical vacation. “Life in Blue 💙 🧜🏼 ♀️ 🇨🇴 🇲🇽 ‘May life pass and allow us to continue getting lost between the sea and the sky!’” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Elianis Garrido stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Running is a big part of Elianis’ stay-fit approach. “An awesome recharge Sunday 🤩 with mine 🏃🏼 ♀️ 💃🏼 What a delight to run and dance in my land!! 🥳 (Today it was only 5k because I had the responsibility and honor of finishing with my Rumba Fit class! But they were more than rich 5k :32min,” she captioned a recent post.

2. She Dances

Obviously, Elianis relies on dance to stay in shape. “Dance has changed my life. It has given me the opportunity to study, travel, meet, learn, understand, share, build, grow, advance, overcome! Better said ! But above all, dance has helped me meet people who have added many joys to my life. All my classes give me happiness, but today I had a really special class 😍 I prepared it with love to leave a positive footprint in my @conectacontualma.mx group and I feel that I received the best part! Thanks to all 🙏🏻 💕 💕 how nice to meet you and share with each of you their story and mine. Thank you @lauramogollong for this beautiful invitation 😍 😍 Nothing more beautiful than sharing joy and well-being from what we love!! 💕 @gazapbyelianisgarrido Thank God, because it's not because of me, it's by his grace and the Holy Spirit that every door is opened! Thank Him for every opportunity and every space He allows me to share what I love,” she captioned a post.

3. She Does Strength Training

Elianis also strength trains. “Training at home is now easier with @gymhomecol you can manage your time, choose your space, and organize your routines according to your needs 🔥 It's amazing all the exercises we can do with the most complete multifunctional set on the market from ! With this set you can train at home using it as dumbbells, bar weights, Russian weights, support for push ups, the multi-position flat bench from @gymhomecol is an infallible accessory to use as you prefer,” she captioned a post.

4. She Does a Lot of Ab Work

Elianis spends a lot of time working her abs. “I share my recap of today's routine. 🍫 A complete abdominal work circuit, easy and effective that you can do at home, at the gym, on a walk, you just need a little mattress (mine is from @gymhomecol ✔️ or a yoga mat. ✌🏻 ) Each exercise we repeat it 25 times (depending on your endurance and level, it can be more or less! ) and we do the whole series 4 times,” she captioned this post.

5. She Works Out…No Matter What

Even if she isn’t close to a gym Elianis gets her exercise in. “There no gym? 😖 Are there no elements? 😫 It doesn't matter ! 😉😁 On vacation days we can also take some time out for a short routine but that activates our whole body and helps us balance a little if we eat messy those days!! ️👌🏼 Here I share 6 easy exercises for which you don't need a partner, no elements, or great experience 👊🏻💪🏼. Work almost your entire body, endurance and tone 👊🏻 👌🏼 4 series of 20 repetitions and you're done!! ️ (The plank is up to you, I do it in a minute) (I do the jumping jacks every series of 50) Save it for when you travel! Or for when you're at home and have space for yourself alone,” she captioned a post.

Emma García, the TV host and journalist, is enjoying time by the beach. She made sure to get some gorgeous photos for Instagram. García posted a new duo of photos of herself at her hotel. She posed on a balcony in front of an outdoor pool and with the gorgeous scenery behind her. García also wore a white bikini top, turquoise patterned pants, and a straw hat, her flat abs on display. She captioned the post, “Recharging batteries on this magical island!!!” How does she stay so fit? Read on to see 5 ways Emma García stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Pull-Ups

García has gym equipment in her home, and she makes sure that it doesn’t just gather dust, or is used as a coat hanger. She posts several photos and videos on Instagram of herself working out at home. One exercise she likes to do is pull-ups. She posted this photo of herself doing them, captioning it, “My coach @rubenportes likes to hang me...let's go!!!”

2. She Does Core Exercises

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García has an impressive set of abs. Which means she does a lot of core workouts. She posted this video on Instagram of herself doing hanging crunches at home. García captioned the video, “My @rubenportes recording on Facetime from Lugo and me giving it my all… let's go!!!”

3. She Walks With Her Dog

García loves to spend time outside. One thing she likes to do is go on walks. Sometimes, she has an adorable companion with her. García posts a lot of photos on Instagram of herself going on a walk with her dog. She posted this series of photos, captioning it, “Walking, smiling, breathing.” García also posted this photo set, with the caption, “Walks that give life.”

4. She Goes Swimming

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Another outdoor activity García likes to do is go to the beach. She has posted several photos on Instagram of herself by the pool or beach, and going for a swim. García posted this throwback photo of herself walking in the water, captioning it, “I remember this summer, longing for the sea and looking forward to the next one. Let's go for the weekend!!!” She also posted this photo of herself in the pool, captioning it, “Who's up for a dip?”

5. She Practices Meditation

García likes to practice meditation as a way to wind down and reduce stress. She posted this photo on Instagram of herself and a friend doing outdoor meditation. García captioned the post, “Relax. In the best company!”

Jhen Nùñez shared a new set of photos this week. In it, Nùñez posed on a rock in a white and leopard print bathing suit. Her impressive figure was on display. She captioned the post, “Summer 2023. I got the ☀️covered.” How does she stay so fit? Read on to see 5 ways Jhen Nùñez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Strength Trains

Nùñez shares a lot of her favorite workouts on Instagram. One thing she likes to do is strength train. In this gym video she posted, Nùñez is seen doing different exercises with weights. In it, she is seen using battle ropes, doing squats with a barbell, crunches with a weight, and bicep and tricep curls. She captioned it, “Recap: February and March 2022.”

2. She Works With A Professional

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Nùñez likes to give her followers wellness tips. In the previous Instagram video, she advises people to seek help from professionals. “You should see a professional, as all bodies are different and it would be very irresponsible to say that you should or should not eat. What I do know, is that nutrition is 70% of everything.”

3. She’s Motivated

Nùñez is extremely motivated to stay in shape. ]She shared this video of herself at the gym on Instagram. Nùñez also gave her followers encouragement to workout in the caption. “For those who are not yet motivated, the start is slow, then you're off like a plane. Your mood changes, you walk cheerful, you sleep better, anxiety goes down, you motivate yourself to eat well and so many more benefits.”

4. She Works Out In The Mornings On A Regular Basis

Nùñez makes sure to workout on a regular basis. She revealed her schedule in the caption of this workout video she posted on Instagram. Nùñez says that she likes to workout in the morning, to get it out of the way. She writes, “Mix April, May and June. 3 times a week. Prioritizing AM workout to get the whole day started.”

5. She Hikes

Nùñez doesn’t always workout in the gym. She loves to spend time outside, and shares a lot of photos of herself enjoying the great outdoors on Instagram. One thing Nùñez likes to do is hike. She shared this set of photos of herself hiking by a waterfall. Nunez also posted these photos of herself sitting on top of a mountain, after a hike. She captioned it, “Best view.”