Eleonora Boi is a sports journalist and Instagram influencer. She shares a lot of gorgeous posts on her account. Last month, she shared a carousel post, and included a photo of herself in workout clothes, a photo of herself spending time with friends, and a photo of herself at a restaurant, among others. Boi captioned it, “Sorry Pilates, you're not the problem.”
She Does Pilates
As you can see from her Instagram post’s caption, Boi likes to do Pilates to keep herself in shape. The Cleveland Clinic says that Pilates has a lot of health benefits. “When we’re weak or out of alignment, it makes it harder to find our center of gravity, which can make us more prone to injury, especially in moments when we’re trying to perform multiple movements at once (coordination). By strengthening your core, Pilates may make it easier to find your balance — and maintain it.”
She Does Yoga
Boi, known for her career as a sports journalist and TV presenter, could benefit greatly from incorporating yoga into her routine. With the demands of broadcasting, which often involve long hours of sitting, constant travel, and high-pressure environments, yoga could provide her with much-needed physical and mental relief. The practice would help improve her posture, reduce muscle tension, and enhance flexibility, counteracting the strain of prolonged screen time. Additionally, yoga’s mindfulness aspect could support her mental well-being by reducing stress, improving focus, and promoting relaxation. Whether through energizing vinyasa flows to start her day or calming restorative sessions to unwind, yoga could be an effective tool for maintaining both her physical vitality and on-screen poise.
She Swims
One thing that Boi does to keep herself in shape is swim. She shares a lot of posts on Instagram of herself either at the beach or the pool. She included a set of photos of herself in the pool in this Instagram post from Coral Gables. Boi captioned it, “Azul.” She also shared this video of herself swimming in Greece, captioning it, “It rains in Boston, you need a bit of Sardinia ❤”
She Likes Tomatoes
In her Instagram post, Boi is seen enjoying a dish with tomatoes while out at a restaurant. The Cleveland Clinic says that tomatoes have a lot of benefits. “A fruit that’s often mistakenly called (and prepared like) a vegetable, tomatoes offer fiber, vitamin C, potassium, folate and more. And the bright red color of a ripe tomato isn’t just a feast for the eyes. The color comes from lycopene (giving tomatoes their red pigment) and beta-carotene (contributing the orangey glow), two antioxidants responsible for some of the health benefits of tomatoes.”
She Likes Steak
Steak offers a range of health benefits that could support Eleonora Boi’s active and demanding lifestyle. As a rich source of high-quality protein, steak helps build and maintain lean muscle mass, which is essential for strength and endurance, especially if she engages in workouts or a busy schedule that requires stamina. It also provides essential nutrients like iron, which supports healthy red blood cell production and energy levels, preventing fatigue. Additionally, steak is packed with B vitamins, particularly B12, which plays a crucial role in brain function and metabolism, helping her stay sharp and focused on-air. When sourced from grass-fed beef, steak also delivers healthy omega-3 fatty acids and conjugated linoleic acid (CLA), which have anti-inflammatory properties and support heart health. When enjoyed in moderation and paired with nutrient-dense sides, steak can be a valuable addition to a balanced diet that keeps Eleonora performing at her best.
Ludovica Pagani/Instagram
Ludovica Pagani/Instagram
Ludovica Pagani/Instagram
Ludovica Pagani/Instagram
Cydney Moreau/Instagram
