Elise Lobb in Two-Piece Workout Gear Gets Some Sun
Elise Lobb is a former pageant girl and a current golfer and TV personality. She has a large following on social media. Last month, she shared a stunning photo on Instagram of herself on the course. In it, she wore a black crop top and white skirt. Lobb captioned the post, "Pinning the first comment who can guess this golf course right !!!!" How does she stay so fit? Read on to see 5 ways Elise Lobb stays in shape and the photos that prove they work.
In a video for PXG, Lobb shared some of her favorite stretches that help with golf. She makes sure to stretch her shoulders. "So, for this first exercise, all you need is a golf towel. It can be the one in the cart, the one out of your bag, it's all you need. So, we're going to stretch the shoulders. We're going to have one arm down and one arm up, both palms facing the same way. If you want a little extra stretch, you're going to pull on the towel, standing up nice and tall. And then we will do it the same way on the other side. One arm is up, one arm is down, palms out, pull on the towel if you need a little extra stretch." [slidetitle num="2"]She Stretches Her Neck
She Stretches Her Shoulders[slidetitle]
In her PXG video, Lobb shared her favorite neck stretch. "This last one is actually one of my favorites. It's a neck stretch. So what we're going to do is take our ear to our shoulder and gently use that upper hand if you need a little extra stretch. This stretches the trapezius muscle, which is the culprit for all neck pain, so I stretch this one a lot. And then from here, we're going to tilt the head and drop the chin and gently keep your hand where it is, pressing on that spot. Get a nice little stretch. And if the hand's too much, you can just do it without putting pressure on it. And we will do other side, and as you're sitting in the cart. They're about to walk off, you're going to hit your next shot, and you're good to go."
She Works Out Regularly
Lobb makes sure to workout on a regular basis. She talked about the importance of this in the caption of this Instagram post. "This is your daily reminder to take care of yourself! ♥️ whether it's taking a walk outside, playing golf, working out, hitting your 10k steps on your Apple Watch or whatever it might be! 💪🏼 let's do this !!!"
She Boxes
One thing Lobb does to stay in shape is box. She shared this video on Instagram of herself sparring in the gym. Lobb captioned the post, "Hitting bombs and throwing bombs! 🥊 Workout today was tough, but I had to burn off the donuts." The Cleveland Clinic states that boxing has a lot of benefits. "The calories you burn during boxing can help you maintain or achieve a healthy weight. One study compared boxing training versus moderate-intensity walking in people with a body mass index (BMI) of greater than 25 (which is considered having overweight/obesity). The researchers noted reductions in BMI, waist circumference and body fat percentage in the boxing group, while the walking group showed no changes."
She Golfs
Golfing is the main way Lobb stays in shape. According to Keiser University, the sport has a lot of benefits. "Spending time outdoors exposes golfers to natural sunlight, an ideal source of vitamin D. This essential vitamin plays a vital role in maintaining healthy bones, regulating the immune system, and promoting overall well-being. Adequate exposure to sunlight during golf rounds can help the body synthesize vitamin D and keep your body's immune system operating at optimal levels."
