Skip to content
Celeb News

Eliza Taylor in Workout Gear Shows Off Pre-Fight

Here is everything you need to know about her lifestyle habits.

#IMDboat At San Diego Comic-Con 2019: Day Two
Tommaso Boddi/Getty Images
Leah Groth
By Leah GrothJun 05, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
Celeb News

Eliza Taylor is in fight scene mode in her workout clothes. In a new social media post the actress films her fit show, Quantum Leap, giving her followers a glimpse at her fight style. “Pre fight scene vs post fight scene 😅 #quantumleap,” she captioned the post. How does the star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Coffee

Eliza starts her day off with coffee. “Breakky with the best 😍” she captioned a post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

2. Baths

Eliza’s go-to self-care method? Soaking in a bath. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. Full Body Workout

Eliza is efficient with exercise. She recently shared a full-body workout with her followers. “SAVE IT, TRY IT & PUT THAT FULL BOD TO WORK 🆎🍑🔥Missing our sessions @elizajaneface 🥲💖,” she captioned the post. Here are the exercises she does:

Renegade rows

Mountain climbers

Hip bridges

Bridge pulses

Supported v ups

4. Running

Eliza is all about running on the treadmill. She has a Bowflex Treadmill 22 at home so she can get runs in without leaving the house. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

5. Strength Training

Eliza is a big fan of strength training. “Had an absolute blast today 🙌💚 So happy to support a product I actively take and believe in! @fatty15 🍃🤗 #fitness #wellness #sweatwithbec,” she captioned a recent post. She enjoys group fitness class with Bec Donlan (@sweatwithbec). According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

The Latest

Chanel Iman arrives to the 2024 US Open.

Chanel Iman Is “Training In the Bahamas”

Silver Medalist, Britany Anderson from Jamaica.

Track Star Britany Anderson is "in Good Shape"

More For You

Athletics Race Walk - Day 6 - European Championships Munich 2022
Sebastian Widmann/Getty Images

Raquel González in Two-Piece Workout Gear Shows "Strength"

Raquel González is training hard – in her exercise clothes. In a new social media post the athlete shows off her amazingly fit figure in workout clothes during a workout session in Madrid. “Technique 🏃🏼‍♀️ kilometers 🏃🏼‍♀️ Strength,” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Sanz
Joana Sanz/Instagram

Joana Sanz in Two-Piece Workout Gear Shares "A Little Bit of the Month"

Joana Sanz is giving her followers a glimpse into her life over the past few weeks – including a new mirror selfie from the gym. In a social media post the model wife of Dani Alves flaunts her famously fit figure in exercise clothes before a workout. “A little bit of the month,” she captioned the series of Instagram snaps. “You are beautiful and strong,” commented one of her followers. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
The 2023 ESPYS - Arrivals
Christopher Polk/Variety via Getty Images

Gymnast Influencer Nastia Liukin in Two-Piece Workout Gear is "Back From Paris"

Nastia Liukin is modeling some looks from her APL collection. In a new social media post the gymnast shows off her amazingly fit figure in a two-piece workout set and other cute outfits. “Now that I’m back from Paris and slowly but surely taking the time to reflect on the last few months, this is a pinch me moment - still can’t believe we did that. Forever and ever grateful to my @apl fam for believing in us and our vision for round two,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Lexi.Wood
Lexi Wood/Instagram

Lexi Wood in Two-Piece Workout Gear is "Getting Some Movement In"

Lexi Wood is hitting the Alo gym in her workout gear. In a new social media post the model shows off her Pilates move in a two-piece Alo exercise set. “Getting in some movement with @alo & @rebekahbsantiago,” she captioned the post. How does the influencer stay fit? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
London Celebrity Sightings - November 28, 2019
Ricky Vigil M/GC Images

Luisa Zissman in Two-Piece Workout Gear Shows Off Ab Workout

Luisa Zissman is looking ab fab – in her two-piece workout ensemble. In a new social media post the The Apprentice star shows off her chiseled midsection in a sports bra and leggings. Filmed a little ab workout yesterday - should I share it? Never sure if it’s of interest! Let me know 🤔🤣😬😝 ps this is my post workout tired face 🫠🫠Also yes that is @thepianoguys in the background I do workout to the weirdest music 🤔🤣#fitgirls #girlabs #girlswhoworkout #strongnotskinny,” she captioned the post, later sharing the ab workout video. How does the 36-year-old maintain her impressive physique? Celebwell has the details on her lifestyle habits and her ab workout.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Copyright 2024 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.