Elizabeth Hendrickson in Two-Piece Workout Gear Dances With "Best Friends"

Elizabeth Hendrickson is an actress, known for her roles on soap operas. Hendrickson has appeared on All My Children and The Young & The Restless. In January, Hendrickson met up with her friends for a dance workout. She shared a video on Instagram of them, captioning it, “And…5, 6, 7, 8!!! Such a fun morning with these girlies I’ve been building friendships with. Today we pushed each other and did a DOUBLE work out starting at 8 M on a Saturday. A full body exercise with weights for 50 mins followed by a dance cardio dance class that was also 50 mins. Sorry, but yes, I’m bragging a little here 😝 but I’m so proud of us ! We may not be able to walk this afternoon but our hearts are full and we feel great 💪🏻. We did it !!!” How does she stay so fit? Read on to see 5 ways Elizabeth Hendrickson stays in shape and the photos that prove they work.

1. She Works Out With Others

As you can see from her Instagram posts, Hendrickson likes to workout with her friends. According to Iowa State University, group workouts have a lot of health benefits. “The highest quality or type of motivation is called intrinsic motivation – you’re doing something because the behavior itself is enjoyable, satisfying or both. If you enjoy exercise and not just the positive feelings you get after you’ve worked out, you are more likely to stick with it. Exercising with other people can supply that enjoyment, even if the activity itself is difficult or otherwise not something you love. Group exercise can turn working out into a fun social activity, which could lead to you continuing to do it.”

2. She Does Yoga

Hendrickson likes to practice yoga to stay in shape. She shared this video on Instagram of herself and some friends doing poses. Weill Cornell states that yoga has a lot of benefits. “Studies suggest that yoga can lower not only your blood pressure and risk of hypertension but also your cholesterol levels and resting heart rate, reducing your overall risk of heart disease. It can ease chronic back pain, depression and anxiety, and the physical and psychological stress of breast cancer treatment.”

3. She Skis

Hendrickson likes to go skiing to stay in shape. Her family went on a ski trip to Mammoth Mountain in March. Hendrickson shared highlights from the trip on Instagram. Skiing is a cardio workout, and according to UMC Rochester, that makes it a great workout. “Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

4. She Bikes

According to this photo on her Instagram, Hendrickson likes to go biking. A Healthier Michigan states that biking can improve a person’s balance. “Everyone thinks about biking as great for your legs, and it is, but it’s also good for your balance. Cycling engages your abdominal muscles as you balance and steer, go up hills and around corners, according to information shared by the Cleveland Clinic. It can help improve not only your balance, but your coordination and your posture.”

5. She Dances

As you can see from the Instagram post, Hendrickson likes to do dance workouts. She also shared this video on her page of herself and some friends doing another dance workout. Hendrickson captioned the post, “The 3 W’s from class today. Way too much fun. Won’t be able to walk tomorrow. Wish you could have heard the playlist.”

Lauren Kettering is a successful influencer, widely recognized for her dance videos on TikTok. She’s also known for sharing her fitness journey with her followers, regularly posting workout videos on her social media. Recently, Lauren hit the gym with a friend and shared a video on Instagram showcasing their lower body workout routine. Curious about how she stays in such great shape? Read on to discover 5 ways Lauren Kettering maintains her fitness, complete with photos that highlight her dedication.

1. She Works Out With A Friend

As you can see from her Instagram video, Kettering likes to work out with friends. According to Better Health, working out with a friend has a lot of benefits. “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money. Exercise with someone around the same fitness level as you so you can spur each other on.”

2. She Does Squats

Lauren Kettering/Instagram

Kettering does a lot of lower body exercises. In her Instagram video, she is seen doing squats. According to Allina Health, squats are a great workout. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

3. She Lifts Weights

Lauren Kettering/Instagram

Kettering is seen using weights in her Instagram video. ACE Fitness states that lifting heavy weights has a lot of benefits. “Lifting heavy weights increases production of the hormone IGF-1. This hormone is related to the production of brain-derived neurotrophic factor (BDNF), which is a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain along with enhancing communication between existing pathways. In short, lifting heavy could make you smarter by enhancing cognitive function.”

4. She Does Abductors

Lauren Kettering/Instagram

Kettering is seen using the abductor machine to work her hips in her Instagram video. Coach.org states that doing exercises like these have a lot of benefits. “Exercises geared toward strengthening the hip abductor muscles can be vital in preserving joint integrity and mitigating the discomfort often associated with hip and knee pain. By introducing movements such as side-lying leg lifts, clamshells, or using a hip abduction machine, individuals can develop stronger, more resilient muscles in this region.”

5. She Works Her Core

Kettering makes sure to work her core. In this workout video she posted on her TikTok, she is seen doing v-sit crunches. The Mayo Clinic says that doing core workouts is extremely important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

Kelly Bensimon is a former model. She is also a reality star, best known for her time as a cast member of The Real Housewives of New York City. Bensimon recently returned to the franchise as a cast member on Real Housewives: Ultimate Girls Trip. Bensimon recently met up with a friend to workout. The two shared an Instagram collaboration of their session. How does she stay so fit? Read on to see 5 ways Kelly Bensimon stays in shape and the photos that prove they work.

1. She Works Out With Others

As you can see from her Instagram post, Bensimon sometimes likes to workout with others. This has a lot of benefits. Better Health states, “If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up. And as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and will more likely stick to your commitment.”

2. She Works Her Lower Body

In the Instagram post, Bensimon and her friend are seen doing specifically lower body workouts. According to Piedmont, having a strong lower body is important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain. Reduce your risk of injury, particularly in your back and knees. Decrease lower back pain.”

3. She Rides Horses

Bensimon likes to ride horses. She shared these photos on Instagram of herself riding in a club. Bensimon also likes to play polo. She shared this photo and these videos on Instagram of herself playing polo at a club. Bensimon captioned that post, “SOUTHHAMPTON POLO| Welcome to my new adventure.”

4. She Goes To The Beach

Bensimon spends a lot of time outside. One place she enjoys going is the beach. She shares a lot of beach photos on Instagram. In this photo, Bensimon is seen walking in the ocean. Back In Action states that going to the beach has a calming effect. “There are reasons why people pay money to order videos, CDs, and apps that let you enjoy the sounds of the ocean. Hearing the calming crash of the waves and the breeze moving across the water promotes feelings of peace. While at the beach, you hear consistent sounds that create a type of white noise. Even the sound of seagulls flying overhead can be quite therapeutic. This helps you to relax your thoughts while you experience a close bond with nature.”

5. She Does Dance Cardio

In the Instagram post, Bensimon and her friend are seen doing dance cardio. The Marion County Hospital District states that dance has a lot of benefits. “Boosts cardiovascular health. Builds core strength. Promotes flexibility. Can help with weight loss. Good for bone health.”

Emily Hayden is a fitness trainer with a large following on social media. She is about to participate in a secret project and is making sure to train hard for it. Hayden recently shared a workout video with a friend on Instagram. In it, they are seen doing things like box jumps, slamming weighted balls, and pushing weighted carts. She captioned the post, “What do you think would happen if you went ALL IN on you? No more holding back, no more half efforts, no more excuses, and no more making yourself small. NO. MORE.” How does she stay so fit? Read on to see 5 ways Emily Hayden stays in shape and the photos that prove they work.

1. She Pushes Herself

Hayden makes sure to push herself when she works out. She talked about this in the caption of her post. “Take up space. Face the challenge head on. Dominate what’s in front of you. Give it everything you’ve got. And when you feel like you have nothing left, remember… that moment is exactly why you’re here. Push through and show yourself that you can overcome any obstacle in front of you.”

2. She Strength Trains

Emily Hayden/Instagram

Hayden likes to strength train to stay fit. In her Instagram video, she is seen using a weighted ball and a weighted cart. According to ACE Fitness, these exercises have a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

3. She Works Out With A Friend

As you can tell from her video, Hayden likes to work out with a friend. Better Health states that having a friend workout with you can push you. “When you exercise with a friend who’s around the same fitness level as you, you’re more likely to encourage each other and to push a little harder (to increase intensity, for example) than you might do on your own. A friend can bring out your competitive side and spur you on. When you’re ready to give up, the sight of your friend powering on might be just the incentive you need to keep going.”

4. She Does Squats

One workout that Hayden enjoys doing is squats. She shared this video on Instagram of herself doing them with a barbell. Hayden captioned the post, “Do it because you deserve the life that excellence produces. Do it for you. What would you go after if anything was possible? Go after that. How would you show up if you weren’t worried about the judgements of others? Show up like that.”

5. She Uses A Resistance Band

Hayden likes to use a resistance band when she trains her glutes. She shared one of her favorite exercises in this Instagram video. In it, Hayden puts the band on her waist, stretches it out, and does forward bends with a weight. Hayden captioned the post, “Try this on your next glute day! It’s one of my favorite glute exercises. Focus on the efficiency & fullness of each squeeze and give it a full slow stretch at the bottom of the rep. Let me know what you think 💞tag me in your stories if you try it!”