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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Marks in Workout Gear is "Incredibly Grateful"

"Thank you for pushing me and supporting me everyday."

FACT CHECKED BY Alberto Plaza
Elizabeth Marks
Elizabeth Marks/Instagram
FACT CHECKED BY Alberto Plaza

Elizabeth Marks is a former army sergeant. She is also a swimmer who competes in the Paralympics. Marks will be competing in Paris, and shared a set of photos from the trials on Instagram. She captioned it, “Late to announcement post (as usual), but for a reason. Paris 2024 ♥️. Incredibly grateful to be named to my 3rd Paralympic Team. Today feels strange. I’m grateful, excited and sad. To my teammates that won’t physically be in Paris I will do my best to make you proud. Thank you for pushing me and supporting me everyday. I’m so fortunate to have y’all in my life. Congratulations to the 2024 Paris team, excited to see all of you thrive.”


1. She Hikes

Marks likes to go for hikes. She shared these photos on Instagram of herself and her friends hiking in Alaska. Harvard Health states that being outside has a lot of mental benefits. “A number of small studies hint that spending time in green space — nature preserves, woodlands, and even urban parks — may ease people's stress levels. Giving the growing consensus that stress contributes to high blood pressure and heart disease risk, anything you can do to mitigate stress is likely helpful. In that realm, the benefits of hiking remain anecdotal, but outdoor enthusiasts tend to agree.”

2. She Trains With Others

When Marks trains, she likes to have a partner with her. Marks shared these photos on Instagram of herself swimming with a friend. Iowa State reveals that group exercise has a lot of benefits. “Exercising with others can also satisfy some basic psychological needs. Any kind of exercise can help someone feel in control of their choices, but the social support from a group can reinforce a sense of autonomy. Similarly, group exercise can increase feelings of mastery – thanks to growing competence, for example, at spinning or step aerobics. And it will certainly increase your connectedness with others. People naturally choose to keep up fulfilling behaviors in the long term and they promote mental health – a win-win.”

3. She Works Her Upper Body

Marks shared this video on Instagram of herself doing an upper body workout. “Go to @usarmywcap for nutrition tips and workouts provided by our awesome team at WCAP 🖤 credit: @usarmywcap... 2 minute warm up - Skier. 4x6-12 Chest press /super set with pull ups. 4x6-12 Incline press /super set with rows. 4x6-12 Flys /super set with high row. 4x6-12 Bicep curl /super set with overhead tricep extensions.

4. She Strength Trains

As you can see in the previous Instagram post, Marks is seen using weights. ACE Fitness states that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

5. She Swims, Naturally

"Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling," says Swimming.org. "As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes."

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Celeb News

Elizabeth Marks in Workout Gear is "Incredibly Grateful"

"Thank you for pushing me and supporting me everyday."

Elizabeth Marks
Elizabeth Marks/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elizabeth Marks is a former army sergeant. She is also a swimmer who competes in the Paralympics. Marks will be competing in Paris, and shared a set of photos from the trials on Instagram. She captioned it, “Late to announcement post (as usual), but for a reason. Paris 2024 ♥️. Incredibly grateful to be named to my 3rd Paralympic Team. Today feels strange. I’m grateful, excited and sad. To my teammates that won’t physically be in Paris I will do my best to make you proud. Thank you for pushing me and supporting me everyday. I’m so fortunate to have y’all in my life. Congratulations to the 2024 Paris team, excited to see all of you thrive.”


1. She Hikes

Marks likes to go for hikes. She shared these photos on Instagram of herself and her friends hiking in Alaska. Harvard Health states that being outside has a lot of mental benefits. “A number of small studies hint that spending time in green space — nature preserves, woodlands, and even urban parks — may ease people's stress levels. Giving the growing consensus that stress contributes to high blood pressure and heart disease risk, anything you can do to mitigate stress is likely helpful. In that realm, the benefits of hiking remain anecdotal, but outdoor enthusiasts tend to agree.”

2. She Trains With Others

When Marks trains, she likes to have a partner with her. Marks shared these photos on Instagram of herself swimming with a friend. Iowa State reveals that group exercise has a lot of benefits. “Exercising with others can also satisfy some basic psychological needs. Any kind of exercise can help someone feel in control of their choices, but the social support from a group can reinforce a sense of autonomy. Similarly, group exercise can increase feelings of mastery – thanks to growing competence, for example, at spinning or step aerobics. And it will certainly increase your connectedness with others. People naturally choose to keep up fulfilling behaviors in the long term and they promote mental health – a win-win.”

3. She Works Her Upper Body

Marks shared this video on Instagram of herself doing an upper body workout. “Go to @usarmywcap for nutrition tips and workouts provided by our awesome team at WCAP 🖤 credit: @usarmywcap... 2 minute warm up - Skier. 4x6-12 Chest press /super set with pull ups. 4x6-12 Incline press /super set with rows. 4x6-12 Flys /super set with high row. 4x6-12 Bicep curl /super set with overhead tricep extensions.

4. She Strength Trains

As you can see in the previous Instagram post, Marks is seen using weights. ACE Fitness states that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

5. She Swims, Naturally

"Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling," says Swimming.org. "As well as being a great form of cardiovascular exercise, swimming just 30 minutes a week can help to guard against heart disease, stroke and type 2 diabetes."

teyonah-parris
Teyonah Parris/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Teyonah Parris is known for her roles in Mad Men, Dear White People, and the Marvel Cinematic Universe projects WandaVision and The Marvels. She and her husband James are expecting their first child together, and Parris is posting several stunning photos on Instagram. Parris just shared a new reel of herself doing a maternity shoot. In it, she wore a tan bikini. She captioned the post, “God, you are faithful, and we are so grateful!” Read on to see 5 ways Teyonah Parris stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With A Trainer

Parris posts a lot of workout videos on Instagram. One thing she does is work with a personal trainer, whom she gives a lot of credit to. Parris revealed that she sometimes does virtual sessions with her trainer, especially during lockdown. She shared this video of herself doing a session, including cardio and strength training exercises. Parris captioned it, “Early mornin’ virtual workout w/ Laquisha @bbkfitness!”

2. She Weight Trains

One type of exercise Parris likes to do is strength training. She shares this video on Instagram of herself doing a home workout. In it, Parris is seen doing squat lunges with weights, squats with a barbell, and bicep curls. She captioned it, “She been quarantinin’. Virtually w/ Laquisha @bbkfitness.”

3. She’s A Mindful Eater

Parris talked about her approach to eating to Coveteur. She admits that she isn’t always crazy about fitness, so she makes sure to eat healthy. “I love food, so I eat it. And fitness? No—I don’t stick to anybody’s fitness plan. Because of that, I try to be more mindful about how much and how often I’m eating, but I like to eat and that’s just what it is. I’m generally not eating junk food, though. I like to sit down to a meal. I’ll come here [to Blujeen] and have salmon, mac and cheese, and collard greens. To me that’s not junk food; junk food is like candy or chips. And I cook. I’m trying to be more mindful [about my diet] and incorporate more vegetables.”

4. She Wants To Inspire Others

Parris wants to be a role model for others. She has a partnership with the Uniquely You Summit, which is an organization to empower black young women. She opened up about her partnership with them to Coveteur. “They reached out to me to come and speak to their young women, and I just loved everything they were doing and everything that they represent. It’s empowering, and supportive and educational, and preparing our young black girls for their future. That just warmed every part of my being, and I said, ‘I want to be a part of this in a larger way than just stopping by to speak.’ So we became a partnership.”

5. She Takes Care Of Her Skin

Parris has amazing skin. She revealed some of her favorite tricks and products to Coveteur. “I absolutely cannot live without my Skinn Orchid Gel Primer. It’s the most amazing primer ever. It’s a little expensive, but you don’t need a lot. My other favorite is from the drugstore—L’Oréal Paris Infallible Setting Spray. And the Unique Face Options Special Clay Masque. Every time I’m finished using it I’m like, ‘wow, my skin is poppin’!’ So I try to do that at least once a week. I wear so much makeup [on set], so it’s important to have a great cleanser. I use Bioré Charcoal Cleanser.”

Celeb News

Influencer Krissy Cela in Two-Piece Workout Gear Says “I Needed This Workout”

Here are Krissy Cela’s lifestyle tips for staying active and positive during pregnancy.

Krissy Cela
Krissy Cela/Inbstagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Krissy Cela, a popular fitness influencer and entrepreneur, is known for her commitment to health, wellness, and empowering women through fitness. As she navigates the exciting journey of pregnancy, Krissy continues to inspire her followers by sharing candid insights into her life, workouts, and the challenges she faces. From embracing her changing body to maintaining her fitness routine, Krissy’s approach is all about balance, self-love, and staying active in a way that feels right for her. In this article, we explore some of Krissy’s latest lifestyle tips and how she continues to motivate her community, even during this transformative time.


1. She is Pregnant

Krissy Cela recently announced her pregnancy, proudly showcasing her baby bump as she balances a busy schedule of work and travel. Despite the hectic pace, she remains dedicated to her responsibilities, including overseeing her brands, @oneractive and @evolveyou, while preparing for upcoming events and campaigns. Krissy’s excitement about her growing baby boy is palpable, though she admits feeling the physical toll of the week’s activities. As she looks forward to the weeks ahead, filled with more events and opportunities to connect with her community, Krissy continues to embrace the changes that come with this new chapter in her life.

2. She is Embracing Her Body

Cela has been open about the emotional and physical challenges of pregnancy, especially during the first trimester. She candidly shares her journey of learning to embrace her rapidly changing body and the overwhelming emotions that came with it. From tears over craving steak tacos to fears about becoming a good mother, Krissy faced her share of anxieties. However, she has now reached a place of acceptance, choosing to honor the natural changes happening in her body. Krissy emphasizes the importance of releasing the added pressures women often place on themselves, especially during pregnancy, and encourages her followers to allow their bodies to do what they are naturally meant to do.

3. She Did This Back and Bicep Workout

Even while pregnant, Krissy Cela continues to prioritize her fitness, adapting her routines to meet her needs. She recently shared a back and bicep workout from her @evolveyou app, humorously referring to herself as a “muscle mommy.” The workout includes a series of exercises like seated rows, single arm rows, and lat pulldowns, all designed to build strength while accommodating her pregnancy. Krissy is currently developing a new parental program for her app, but in the meantime, she sticks to a trusted split and encourages others to check out the pre and postnatal options available. Her dedication to staying strong during pregnancy serves as a motivating reminder that fitness can be tailored to suit any stage of life.

4. She Pauses to Be Grateful

Amidst the hustle of her career and pregnancy, Krissy Cela takes time to reflect on the moments that bring her joy and gratitude. She shares her feelings of immense love and happiness, expressing how these emotions contrast with the years she spent struggling with body image and self-doubt. Now, as she experiences a newfound peace and contentment, Krissy cherishes these precious moments and allows herself to fully enjoy them. Her reflections offer a powerful reminder of the importance of pausing to appreciate the good in life, even when it feels fleeting.

5. She Needed This Workout

Krissy Cela recently shared how much she needed a particular workout session to blow off steam and reconnect with her body. The gym, which she describes as her “safe haven,” remains a place of solace and empowerment for her. In a push workout that included exercises like shoulder presses, incline presses, and standing Arnold’s, Krissy focused on moving her body and releasing stress. She encourages her followers to remember the importance of training the upper body and to explore different workout programs through her @evolveyou app. For Krissy, maintaining an active lifestyle is not just about physical fitness but also about mental well-being.

Celeb News

CrossFit Athlete Kelsey Kiel in Two-Piece Workout Gear is "Grateful"

How CrossFit star Kelsey Kiel balances competition with personal joy.

Kelsey Kiel
Kelsey Kiel/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelsey Kiel, a prominent CrossFit athlete, recently shared glimpses of her life on Instagram, including quality time spent with her family, partner, and beloved dog. Her post reflects a heartwarming weekend filled with adventures, football, pumpkin picking, and cozy coffee moments. Kiel expressed her sentimentality, saying, “I miss Jojo already. Such a good weekend with my mom, my guy and of course, Oliver. 🥹♥️ adventures, football, pumpkins and coffee. I’m grateful!!” This showcases not just her physical strength but also the strong bonds she cherishes with her loved ones, highlighting the balance she maintains between her rigorous training regimen and a fulfilling personal life.


1. She Works Hard

Kiel makes sure to work hard when she trains. She talked about this in the caption of this Instagram video. “The truth is - I’ve been chasing a competitive dream in some way shape or form for almost 10 years. Taking this time for ME has filled my cup (and then some♥️). But it’s hard when I’m used to my body looking a certain way. But the truth is I had to fight to be lean. I had to count and track everything I ate and drank. When I finally gave myself the necessary grace and time away from that, I’ve evolved and my body has followed suit.”

2. She Works On Self-Love

Love,Yourself,Concept.,Note,On,The,Mirror,With,Good,Quote.Shutterstock

Kiel is working on self-love, especially when it comes to her body. She also talked about this in the caption of the previous Instagram video. “I’m going to fight to love this body in this season of life. I’m going to be better about speaking kindly to myself. It’s hard and I think it’ll be something I have to actively work on (always and forever), but I must, and you must, because this is our one precious life and why should we go through it being so damn hard on ourselves?”

3. She Lifts Weights

Kiel likes to lift weights to stay in shape. She is seen lifting a barbell in the previous Instagram video. Kiel also shared this post of herself weightlifting, captioning it, “Stayin’ skrong 👸🏼✨ // 225, 235, 245 for 1+1 🤝” ACE Fitness states that weights have a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

4. She Does Yoga

Kiel shared some of her favorite ways to stay fit in this Instagram post. One thing she is seen doing is yoga. Harvard Health reports that yoga has a lot of health benefits. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.”

5. She Walks

Kelsey Kiel.5Kelsey Kiel/Instagram

Another exercise that Kiel is seen doing in the previous Instagram post is walking. Harvard Health states that walking has a lot of benefits. “A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.”

Celeb News

CrossFit Athlete Danielle Brandon in Two-Piece Workout Gear is "Full of Gratitude"

“This past weekend was fun, silly, humbling, competitive, and nothing short of impressive!!"

Danielle Brandon
Danielle Brandon/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Brandon is a very successful CrossFit athlete. She recently competed in a competition, and shared some highlights on Instagram. In them, Brandon is seen lifting weights and bags, running, and spending time with other athletes. She captioned the post, “This past weekend was fun, silly, humbling, competitive, and nothing short of impressive!! 😮‍💨💫🏆I walk away full of gratitude to be surrounded by such greatness…. I mean seriously, to be on a team full of absolute legends and savages took me freakin BACK !!! especially after watching @emily_rolfe19 and @dallinpepper do their thing - that was out of this world 🌎✨🤯”


1. She Pushes Herself

In the caption of her Instagram post, Brandon talked about the importance of pushing herself in competitions. “Even after 6 years of doing this full time you forget there’s levels to this $hit - even at the top. Just because you’re surrounded by the best doesn’t mean you’re one of them. There is and should always be a constant fight to prove you can hang with the best of the best. Because of @wodapalooza we got to show the world so much greatness and I’m glad I got to be a small part to help TEAM NA TO VICTORY 🥳 love you all so so so much and there isn’t a day that goes by that I am not thankful for what I get to do and WHO I get to do it with and next to 🤍”

2. She Runs

Danielle Brandon.2Danielle Brandon/Instagram

In her Instagram post, Brandon is seen running on the treadmill. This is very beneficial. According to Healthy Talbot, “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases.”

3. She Lifts Weights

Danielle Brandon.3Danielle Brandon/Instagram

Brandon is also seen doing strength training exercises in her Instagram post. The Mayo Clinic states that strength training is very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities.”

4. She Hikes

Brandon likes to hike to stay in shape. She shares a lot of posts on Instagram of herself doing so. Brandon shared these photos of herself on a mountain, captioning them, “You just gotta keep livin man.” She also included a hiking photo and video in this Instagram post. Brandon captioned it, “Is it quite witerally all for the homies… & pups.”

5. She Uses A Fitness Bike

Brandon shared this video of herself working out on Instagram. In it, she is seen using a fitness bike. Brandon captioned the post, “One foot in front of the other.” Using a fitness bike has a lot of benefits. Penn State PRO Wellness reports, “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”