Ella Purnell in Workout Gear Says "Happy Fallout Day"

Purnell is celebrating her Prime Video series Fallout. “Happy Fallout day you guyyyyyyyyyssss. I’m just so damn happy this show is finally out. Now I get to post all the BTS I’ve been sitting on for 2 years,” she captioned the Instagram post. In one of the clips shared to her account, she gets in her martial arts combat training, looking strong in her workout gear. How does the actress approach diet and fitness? Here is everything you need to know about their lifestyle habits.

1. Healthy Eating

Ella maintains a healthy diet – minus seafood. “I have a stomach condition where I can’t eat certain foods, which is really convenient when you get cast as a lead in a food show,” she told Decider about it complicated filming of the show Sweetbitter. “There was one oyster scene that was the most important scene in the whole season. They’re like, ‘You have to eat an oyster.’ I was like ‘If I eat an oyster, I’m taking two weeks off work because I will be so sick.'”

2. Hiking

Ella enjoys outdoor workouts. You can often find her hiking– a great workout according to the National Parks Service. It helps with building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems

3. Roller Skating

Purnell also loves to roller skate. “A chilled morning skate with the eagles in the mountains of Vancouver Island // lately I’ve been focusing on flow; just getting smoother with those transitions and filler moves like disco spins and dips. Still struggling to balance with that heal toe spin at the end but getting better at coming out of them without landing on my a**!” she captioned a recent video. “Inline skating increases your heart rate and gets your lungs working, both components in aerobic exercise. You can increase these aerobic benefits by skating on an incline, skating more vigorously, or practicing interval skating. Aerobic exercise improves the cardiovascular system, reducing the risk of heart disease, stroke, and high blood pressure,” says Rollerblade.

4. Mental Health

“For me, self-care is about committing to myself,” Ella told In the Gloss. “The actual bits and bobs matter less than actually carving out one hour a week and dedicating that time to myself. It’s really about digging deep, and learning to give myself things. Little pep talks in the mirror, repeating affirmations, and setting goals help with that. I’ll do a face mask, take vitamins, moisturize, or shave my legs, but my absolute favorite thing to do is to light a candle and spend an hour reading a chapter of a book that I love. It’s not time that I’m on my phone, or reading emails, or doing laundry, or dishes, or calling that friend who really needs me—because I need me, too.”

5. Reading

Ella relaxes with “a good book,” she rtold Conde Nast Traveler. “I’m reading Raven Black by Ann Cleeves right now, and I think I just predicted the ending. Although I do quite often predict them wrong, so I’ll keep reading.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Lana Condor, star of the To All the Boys franchise on Netflix, should make a new movie called To All the Tacos. She enjoys some, while wearing a bathing suit in a beachy locale, in a series of Instagram photos she just posted. “Merry Christmas Eve little tacos,” she captioned it. How does the star stay so together while having so much fun and working so hard? Read on to see 7 ways Lana Condor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Stays Grounded

“I try and read every single day. It grounds me and makes me feel in control. And I absolutely love thriller novels, so it keeps me entertained. I also feel like pleasure reading everyday keeps your brain active and your body calm. I also drink at least half my body weight, in ounces, of water every day. Staying hydrated is such a must- and I genuinely feel better when my body is fully hydrated. And I two walks a day, with my puppy, is always a must. Of course, for Emmy, but also to keep my body active and fresh air always makes me feel better. Some days, when I am having a really hard time waking up, I'll go on an early chilly walk with Emmy and it sets such an awesome energized tone for the rest of my day,” she told E! Online.

2. She Works Out Using Virtual Reality

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“Honestly, my favorite way to break a sweat right now is playing VR. We got a virtual reality headset, right as everything was shutting down, and it's been AMAZING during quarantine. There are so many games that make you work up a sweat and it's so awesome. I am genuinely so sore after I play,” she told E! Online.

3. She Tried Zumba During the Pandemic

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“Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness,” says the Mayo Clinic. “Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services. The guidelines recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits.”

4. She Has a Trainer Who Gets Her

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She and trainer Paolo Mascitti have an understanding. “If my body is so sore and I need a day off, he's so understanding about that,” she told Self. “My mental health is the priority, and my mental health is always better when I am active. But sometimes when your body hurts, you're like, I can't do anything, I don't want to get up. And so he's very patient. If there's a day that I feel the need to be a little bit more gentle with myself, he's great.”

5. She Likes Group Classes

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“I always do a little bit better in a class setting or in-person, just because I think that I have a competitive nature in workout classes,” she told Self. “So I feel like I can really hit it hard.”

6. She Celebrates Good Times, Come On

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“Whenever [her boyfriend] Anthony [de la Torre] and I finish a workout or finish doing something that will better our physical bodies or our mind, he makes us clap and validate ourselves. We put on... I think it's called ‘Celebration,’” from Kool and the Gang, she tells Bustle. “He puts on ‘Celebration’ on speakers around the house. We're supposed to celebrate ourselves for 30 seconds or a minute because, he says, you have to tell yourself to celebrate these small steps that you've taken to take care of yourself. So when I finish working out, we clap and dance. It’s awesome.”

7. This is Her Wind-Down Routine

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“I’m the type of person who works out in the morning to get it over with, because I know that when I get home, I just want to take a bath and eat some pasta and watch a show. So that’s what I do. Anthony… and I have been doing these incredible magnesium CBD baths every night. That’s been really amazing for my muscles because I’ve been working out more to get ready for my next movie. With everything our bodies have gone through in the past year, it really is so important to tell your muscles that it's OK to relax and to let your body heal. So I highly recommend tub time,” she tells Bustle.

Ella Purnell, star of Yellowjackets, can do action (Army of the Dead), voice work in animation (Arcane), period dramas (Belgravia), basically everything. And she gives good swimsuit looks, too! The actor posed in one today eating a potato snack and captioned it: “Chips or fries you decide.” How does she stay so fit? Read on to see 5 ways Ella Purnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trained Hard

Ella trained for Army of the Dead. “I went to the gym and did boxing lessons with my stepdad, but I’m just not that way inclined. I’ve got the upper-body strength of a spoon and I’m not very coordinated. I’d get told off because if I try to look cool, I’m doing something else weird with my limbs. When I was running, if I’m holding my gun with one hand, I’m doing gun hands with the other [laughs]. We spent time with these two nice ex-army dudes. They taught us how to shoot, move as a team and have each other’s backs,” she told Vogue. (The movie will also be the basis of an upcoming TV series.)

2. She Hits the Gym

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“Working out with mama!,” she once captioned a gym photo. “We know that physical exercise, and aerobic exercise in particular, is very beneficial for maintaining brain health, even in people who are at risk for developing dementia and Alzheimer’s disease (AD),” neuropsychologist Aaron Bonner-Jackson, PhD tells the Cleveland Clinic. “You can make a major difference in terms of how your body is functioning and, as a result, how your brain is functioning.”

3. She Reflected During Lockdown

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This is what keps her going through lockdown: “White chocolate and raspberry muffins!,” she told Vogue with a laugh. “I was based in Los Angeles for the majority of lockdown. I was reading through my journal a couple of nights ago, and I was like, ‘Wow!’ I grew up. A lot of stuff went down in my personal life and I had to find hobbies. I’ve been working since I was nine years old. I feel like I was sort of deficient in other parts of my life. My relationships got stronger. I discovered that I love plants, painting and writing poetry. I went camping for a month in California, Nevada, Arizona and Utah. I learned a lot about myself and overcame some demons,” she told Vogue.

4. She Had Anxiety in the Past

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“I have anxiety and have had depression in the past,” she told the Standard. “When I was 15 or 16 I had a bad experience at school — some issues with other classmates and somebody I was seeing, we don’t need to go into it. I started self-harming and did that for a long time until my mum caught me and I started to learn about it [mental health]. I thought depression was something you could only have if your parents died, or you were really ill and about to jump off the bridge. I certainly didn’t feel comfortable enough to talk about it then. Had this happened to me now I’d feel able to say, ‘Mum, I need to take some time off school,’ or, ‘Mum, I am suffering with this thing.’”

5. She Raises Awareness for Mental Health Issues

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“I still have the scars,” she told the Standard, “and it’s something that I did that I will always regret: it hurt a lot of people around me and it’s on my body forever. It’s something I never felt comfortable talking about before, but I have decided I am going to start working with mental health charities this year. Because through opening up about my own experiences I can start conversations and make other people feel less alone and less guilty.”

Summer Pardi and her husband, country star Jon Pardi, are about to welcome their first child. And Pardi isn’t letting pregnancy stop her from wearing bathing suits and showing off her figure. Pardi just shared a stunning new photo on Instagram. In it, she posed in a black bathing suit. She captioned the post, “Happy Friday. Still pregnant.” How does she stay so fit? Read on to see 5 ways Summer Pardi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does TRX

Pardi shares a lot of workout videos on Instagram. One thing she likes to do to stay in shape is TRX exercises. She shares a lot of videos of herself using the cables on Instagram. Pardi recently shared this TRX video on her page. She also shared this video, captioning it, “When in doubt, do a TRX workout.” Lastly, she shared this video of herself doing leg lifts and pulls, captioning it, “A little TRX for the win.”

2. She Works Out Her Legs

Pardi doesn’t skip leg day. She shared this video on Instagram of herself doing different leg workouts. In it, she uses a kettlebell for squats, swings, twists, and raises. She is also seen doing lunges and squat walks. Pardi captioned the post, “‘Betting on me is the right risk, even in a f@$king crisis.’ Workout hype brought to you by @bigsean this am.”

3. She Works With A Trainer

Pardi, like many people, works with a personal trainer to stay in shape. She shared this video on Instagram of herself doing a session with her trainer. She captioned it, “Little blurry camera view of part of our workout. 🤪🏋🏼‍♀️ @zach_olstad @4x4mobilefitness doesn’t mess around keeping this pregnant lady in the game haha.”

4. She Cooks

Pardi is an avid chef. She shares a lot of recipes on Instagram. In this video, she is seen cooking meat in a pit barrel. She captioned it, “Cooked in the pit barrel for 30 min, seasoned with pit barrel seasoning. Literally that easy… season, hook, hang, cook and that’s that. No turning flipping etc.”

5. She Works Out While Traveling

Pardi travels a lot. However, she manages to keep up her fitness routine when she’s on the road. Pardi posted her travel workout in this Instagram video. In it, she is seen doing things like lunge squats and plank exercises. She captioned the post, “A little road life workout to sweat out the vodkurrr.”