Elle Brooke is known for her extreme confidence and fitness as an internet personality. She posted a series of photos of her on Instagram, posing on a golf course, captioned “someone shouted 4 but I was at hole 5?” The famous content creator has a podcast called “F’kn Elle” and 980K followers on Instagram. What does she do to stay so mentally and physically fit, and confident? Here’s what we found!
1. She packs a punch
She captioned a video on Instagram with, “@thedumbledong not so dumb,” as she threw herself into the Hard Hitterz punching bag. According to the Mayo Clinic, “ss you incorporate strength training exercises into your fitness routine, you may notice improvement in your strength over time. As your muscle mass increases, you'll likely be able to lift weight more easily and for longer periods of time.” Or in Brookes case, throw a hard punch.
2. She indulges from time to time
Enjoying a concert with an ice cream cone in hand, captioned on Instagram “I am officially in love with Morgan Wallen,” she shows her community that fitness doesn't have to mean constant deprivation. According to the Cleveland Clinic, “setting motivation aside, there’s also a scientific case for cheat days — it just isn’t an especially rigorous one. Some researchers theorize that the occasional cheat day improves your metabolic rate.
3. She enjoys boxing
As mentioned in this Instagram post where she says, “full time boxer, part time close protection 😮💨,” she mentioned her boxing career, along with other posts throughout her page. According to the Cleveland Clinic, “when you’re feeling tense and frustrated, a good workout can help. Fitness boxing, which is a form of exercise that has roots in traditional boxing, offers a safe outlet for your emotions — not to mention an awesome workout.”
4. She’s confident
Clear from many of her Instagram posts, Brooke is comfortable in her own skin and expressing her sexuality, as captioned here saying “let me take you to paradise.” She works hard for her fit physique and wants to show it off.
5. She likes the water
As seen here, captioned on Instagram “a real life mermaid 🧜♀️,” she enjoys spending time at the beach in the water. According to Better Health, “swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”
Shutterstock
Shutterstock
Shutterstock
Shutterstock
Shutterstock