Ellie Carpenter In Soccer Gear Says “I Gave It My All”

Australian soccer star Ellie Carpenter is down, but never out. Carpenter, 24, shared a picture of herself wearing her kit on the pitch after the Matildas lost to the U.S. Women’s National Team. “I gave it my all but it wasn’t enough. Still on a roller coaster with all the emotions I’ve been feeling and trying to process. So grateful for all the support we’ve received, thank you 🙏🏼 All the best for the remaining teams and let’s go for all my fellow Aussies in these Olympics 💛💚 Proud to be an Aussie,” she captioned the post. Here’s how the athlete stays fit and healthy.

To reach the pinnacle of FIFA Women's World Cup soccer, you have to be physically fit, mentally strong and dangerously determined. The women here are all of those things and more. How do they stay so in shape? Alex Morgan hydrates her skin. Megan Rapinoe is really into weight training. And Ashlyn Harris treats her body as a temple, eating plant-based 80% of the time. Inside you'll find these health tips and more from winners of the FIFA Women's World Cup.

Lauren Sesselmann, an accomplished soccer player and Olympic bronze medalist, continues to inspire with her positive outlook and dedication to wellness. Currently playing for the Santa Clarita Blue Heat, Sesselmann’s fitness routine revolves around her passion for sports, particularly soccer and tennis. Recently, she shared a video by the pool on Instagram, quoting Marilyn Monroe: “Keep your head high, keep your chin up, and most importantly, keep smiling.” Beyond the physical benefits of her athletic lifestyle, Sesselmann emphasizes mental wellness, taking time daily to count her blessings and stay grounded. She’s also focused on self-care, sharing how small rituals and supplements have become essential in maintaining her health and happiness.

Alisha Lehmann, one of the most recognizable names in professional soccer, continues to make waves both on and off the field. Now playing for Juventus, the Swiss athlete has also shined in roles with Aston Villa, West Ham United, and the Switzerland national team. Known for her bold style—including playing soccer with a full face of makeup—Lehmann blends athletic excellence with her charismatic presence. Last week, she shared an Instagram post featuring photos of her and her Juventus teammates in action, captioned, “The most important thing is, to always work hard for each other 🤍🖤.” Lehmann exemplifies determination and confidence, making her a standout in the world of soccer and beyond. Here’s how she prioritizes health, fitness, and standing her ground.

As the Women's World Cup continues, get ready to be inspired by the incredible dedication and determination of female soccer stars. These 20 amazing athletes have not only mastered their craft on the field but have also embraced various fitness routines and dietary choices to maintain peak performance. From Alex Morgan's energy-boosting vegan diet to Megan Rapinoe's focus on strength training, these women are breaking barriers and redefining what it means to be a true champion. Join us as we delve into the unique fitness journeys and mindsets of these soccer icons, showcasing how their extraordinary bodies are a testament to their unwavering passion for the game.