Ellie Carpenter in Two-Piece Workout Gear Hits the Treadmill

Ellie Carpenter is a professional soccer player who plays on teams for France and Australia. Carpenter previously played for the Portland Thorns team. Carpenter recently hit the gym, and shared some photos on her Instagram stories. In one photo, she ran on the treadmill. In another, she posed in a pale yellow tank top and orange shorts. How does she stay so fit? Read on to see 5 ways Ellie Carpenter stays in shape and the photos that prove they work.

1. She Plays Soccer, Naturally

Soccer is one of the main ways Carpenter stays in shape. The Glen Ellyn Park District states that soccer is a great form of cardio. “The average soccer player, with the exception of the goalie, may run up to 2 or 3 miles during a full game. Most players are moving constantly, either walking, jogging, or running; this increases their heart rate, burns calories, increases aerobic capacity, and improves stamina. Physical exercise also helps reduce stress and anxiety, and can even reduce symptoms of depression.”

2. She Does Leg Curls

Carpenter likes to do leg curls to stay in shape. She shared this photo of herself using the leg curl machine at the gym on Instagram. Carpenter captioned the post, “Loading.” Wellyme states that leg curls have a lot of benefits. “They can be extremely useful in strengthening the hamstrings, which play a vital role in stabilizing the knee during complex movements like squats. Leg curls are also considered one of the best exercises for maintaining knee joint health and restoring its functionality during rehabilitation.”

3. She Swims

Carpenter likes to swim to stay in shape. She shared these highlights from her birthday trip on Instagram. In them, Carpenter is seen in the water. Wake Forest University states that swimming has a lot of benefits. “If you have injuries or sore joints, swimming is great for your body. Whether you’re recovering from an injury or just looking for a low-impact alternative, swimming is much less jarring than other forms of exercise.”

4. She Does Full-Body Workouts

Ellie Carpenter/Instagram

"Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age," says the Mayo Clinic.

5. She Runs On The Treadmill

Ellie Carpenter/Instagram

As you can see from her Instagram story, Carpenter likes to run on the treadmill. Healthy Talbot states that treadmill workouts have a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

Libby Powell is a fitness inspiration and a wildly successful influencer, captivating her followers with stunning Instagram posts. In April, she took to the platform to showcase her favorite workout gear, sharing two photos and a video that left fans in awe. Dressed in a vibrant blue top and shorts, Powell confidently flaunted her toned physique, captioning the post, "This colour is giving." But how does she maintain such an incredible shape? Keep reading to discover 5 ways Libby Powell stays fit, along with the photos that prove her methods work.

1. She Strength Trains

Powell shared this video on Instagram of herself doing a training session at the gym. In it, she is seen doing a lot of strength training workouts. Powell does deadlifts with hand weights, kettlebell swings, pulley rows, and lunges with weights. She captioned the post, “Can confirm this session killed me 😮‍💨🔥So much fun training at @airlockertraining_cairnssouth can’t wait to do another sesh! 🙌🏽💦”

2. She Uses A Treadmill

Libby Powell/Instagram

In the previous Instagram video, Powell is seen on a treadmill. Healthy Talbot states that using a treadmill has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

3. She Uses A Stationary Bike

Libby Powell/Instagram

Powell is also seen using a stationary bike in the previous Instagram video. This has a lot of health benefits. Penn State PRO Wellness states, “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout…Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body.”

4. She Does Squats

Libby Powell/Instagram

Powell likes to do squats to stay in shape. In her Instagram video, she is seen doing squats with weights. Allina Health reports that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

5. She Swims

Powell likes to swim to keep herself in shape. In this Instagram post, she is seen relaxing in a pool. Powell captioned the post, “Quick dip.” Swimming.org states that the sport can help burn calories. “Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling.”