Ellie Goulding in Workout Gear Shares Grueling Boxing Routine

Avril Mathie, a professional boxer known for her athleticism and dynamic personality, shares her fitness routines and training tips with fans on Instagram. In a recent post, Mathie demonstrated one of her go-to full-body conditioning circuits, captioned, “Full body workout conditioning circuit x 3 rounds.” From strength-building moves to explosive exercises, she keeps her training both intense and effective.

Mathie’s fitness approach includes circuit training, strength exercises, and, of course, boxing drills. Whether she’s doing jump squats, kettlebell swings, or perfecting her jab, she balances her workouts with activities like swimming to stay energized. Her dedication to fitness and passion for sharing her journey inspire her followers to push their limits and embrace an active lifestyle.

1. She Circuit Trains

As you can see from her post, Mathie likes to circuit train to keep herself in shape. She wrote in the caption, “No rest between exercises, rest at the end of each circuit. Reps to failure. Failure = as much as you can do with good form. Choose your weights so that you’re doing somewhere around 15-30 reps of each exercise. Listen with audio for motivation 😉 Try it today or save it for later!”

2. She Strength Trains

Avril Mathie/Instagram

Mathie likes to strength train to keep herself in shape. In her Instagram video, she is seen doing things like medicine ball slams, kettlebell swings, and weighted sled exercises. The Mayo Clinic states that strength training is very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does Squats

Avril Mathie/Instagram

Mathie is seen doing squat jumps in her Instagram video. Squats of all kinds have a lot of health benefits. Allina Health reports, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Boxes

Boxing is obviously one of the things that Mathie does to keep herself in shape. She shares a lot of videos on Instagram of herself doing drills. Mathie shared this video of herself using a punching bag, captioning it, “How it feels to return to hard training after a summer of frolicking around europe 😫” She also shared this video of herself doing jabs, captioning it, “I like my jab to be as unpredictable as my travel plans😂👊🏽Did I miss any? 🥊Go check out my boxing workout app (link in bio) for a full breakdown on how to throw every punch 💪🏽”

5. She Swims

Mathie likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself in the water. In this highlight reel of one of her vacations, Mathie is seen enjoying time by the pool, and even does a backflip into it. She captioned the post, “I might be injured and forced to take a temporary boxing career break, but I’ll never be bored or unproductive, that’s for sure 😜” She also shared this reel of herself jumping into the water.

British singer Ellie Goulding entered 2024 fighting fit and ready for action. Goulding, 37, shared a video of herself sparring with trainer Ruth Raper, dressed in black Adidas shorts and a black tank top for her boxing workout. “No cap. Thank you @ruth_london_90 🤙🏼🙃,” she captioned the post. “Well done girl,” Raper commented. Goulding’s relationship with wellness has changed over the years—here’s how she stays fit, happy, and full of energy.

1. Exercise and Smoothies

Goulding starts her day with a good workout before making a green smoothie. “My morning routine will be some kind of workout, whether it’s Barry’s [Bootcamp], yoga, or even a run outside,” she told The Cut. “I go between New York and London so there’s always interesting runs to do. At the moment I’m loving running to Goldie’s I Adore You. I’m such a big fan of old-school U.K. drum and bass. I usually use the Apple/Nike watch to track my runs. I’ll shove a bunch of things in a NutriBullet — kale, cucumber, water. I try and have a smoothie every day, it’s really filling with protein powder. I love using Vega, because it is vegan and tastes fantastic, and maca powder. Spirulina doesn’t taste great but can easily be masked by a banana and some almond butter.”

2. Aspiring Vegan

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Goulding calls herself an “aspiring vegan”. “It’s challenging, but not impossible,” she told Shape. “You just have to eat or drink a lot of greens. I make green juice for myself almost every day. I put in things like bananas, avocado, spinach, broccoli, whatever's in my fridge, really. Sweet-potato fries and salad are my absolute favorites. They make the perfect meal. I eat a lot of quinoa and nuts, too, but I also love eating chips. It’s actually easy to be a bad vegan because a lot of junk foods are vegan!”

3. Yoga and Treadmill Workouts

Goulding loves both low-intensity and high-energy workouts. “There is a brilliant online yoga school called YogaGlo. For a monthly subscription you can take any class and you can choose the difficulty level and the duration. It’s perfect for someone always on the move,” she told The Cut. “Barry’s is so good. Especially if you start on the treadmill you have no choice but to get right into it. Your heart rate is up within a couple of minutes. Once your heart rate is up, it’s natural to be in the zone. I think if your heart rate is up, it’s connected to your brain in an animalistic sense — your brain is telling you that you’re ready to fight, you’re ready to go.”

4. Fitness Tips

Goulding knows when her body needs more rest and recovery. “[I] slowed down to the extent that I sometimes ‘did nothing’, which also included reading a book (which is of course ‘doing something’, but you get my point!),” she wrote in her book Fitter. Calmer. Stronger. “If I was feeling stressed, I would swap a run for a gentle yoga session. If I felt overwhelmed, I would go for a gentle jog in a park, focusing on breathing and keeping my pace slow. Only when I felt well rested, had eaten properly and felt like I had the necessary reserves of energy would I allow myself to go all out with a fast run or HIIT session.”

5. Loving Fitness Again

Goulding went from overexercising to developing a more kind and nurturing relationship with fitness. “It was obvious from looking around that it was possible to have a healthy relationship with diet and fitness, and in fact these things could underpin a happy and productive life,” she wrote in her book Fitter. Calmer. Stronger. “As I began to slow down, even occasionally doing nothing (a state which I now cherish), I became determined that I would find a way of balancing all of this so that healthy living was truly healthy and where my physical and mental health could support my life without completely defining it.”

Ellie Goulding is fighting for her body – in her workout clothes. In a new social media post the singer shows off her amazing body in boxing shorts and a tank during a grueling boxing workout with her trainer. “You just know a lot of men have tested me 💝,” she jokes in the comments section of the Instagram post. How does the singer approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. HIIT Workouts

High-intensity interval training (HIIT) is one of Ellie’s go-to methods. “I’ll run to Faisal’s class (at Barry’s Bootcamp) in the morning. It’s only about 25 minutes from home and it gets my heart rate up enough to go in and be ready because it’s quite tough,” she told Women’s Health UK. “I’m more of a burst girl than sustained. I like it when the treadmills on dynamic and I do sprints. I prefer using my own body as weight, so press-ups, mountain climbers and burpees.” There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

3. Low Carb Diet

Ellie doesn’t eat carbs. "I can't remember the last time I ate bread either, honestly," she confessed to Jessie Ware on her Table Manners podcast. "When I eat carbs - it's not just a vanity thing - I genuinely don't feel great when I have them. I feel like I'm someone who's naturally quite active. When I have big bowls of pasta and things like that I do feel like I've eaten a blanket or something really heavy."

4. Mostly Plant-Based Diet

Ellie tries to avoid animal products. "I eat a lot of things for their nutritional value. The things I love for my taste are sweet things," she said on the podcast. While she does consume some dairy now, she still doesn’t eat red meat. "I'm all about dairy….I'm not mad about coconut yogurt and all those dairy-free alternatives,” she added. "In the morning, I'll have a messy bowl which is yogurt with lots of goji berries and nuts and I love prunes and dates."

5. Fasting

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Ellie is a fan of fasting. “I built my way up to 40-hour fasts over time (started with 12),” Ellie told The Mirror. “It helps blood sugar control and helps fight inflammation – the mother of ALL health problems.” She says she does it “very safely by having a purposefully nutritious food day the day before and after,” she added. “On the fast day, I drink high-grade electrolytes and a LOT of water,” plus tea and coffee. “Fasting is safe and beneficial unless you are diabetic or have serious health issues,” she continued, claiming it helps give her “digestive system a break.”

6. Sleep

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Ellie understands the importance of rest. “Sleep is crucial too. Lots of sleep,” she writes in the post. She also revealed that she takes “magnesium before bed.” What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Ellie Goulding is an extremely successful singer. She’s known for her songs like “Lights”, “Love Me Like You Do”, “Anything Could Happen”, and “On My Mind.” Goulding shared some new photos on Instagram this week. In them, she wades in the water, goes on a hike, and picks flowers. Goulding wrote in the post’s caption, “Nature Heals.” How does she stay so fit? Read on to see 5 ways Ellie Goulding stays in shape and the photos that prove they work.

1. She Runs

Goulding shared some of her wellness secrets in an interview with The Cut. She says that she likes to run in the morning. “My morning routine will be some kind of workout, whether it’s Barry’s, yoga, or even a run outside. I go between New York and London so there’s always interesting runs to do. At the moment I’m loving running to Goldie’s ‘I Adore You.’ I’m such a big fan of old-school U.K. drum and bass. I usually use the Apple/Nike watch to track my runs.”

2. She Believes In Balance

Goulding tells The Cut that balance is an important part of her wellness routine. “I’m all about balance — in my life, my fitness regime, and my diet,” she said. “I’m of the mind-set that you can take care of yourself without going too overboard. While I definitely care about what I put in my body for instance, I do really love sweet things.”

3. She Makes Smoothies

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Goulding loves to make smoothies for breakfast. She shared her smoothie recipe in her interview with The Cut. “I’m not really a massive breakfast person but if I do it, I’ll go for something like fruit or a smoothie. I’ll shove a bunch of things in a NutriBullet — kale, cucumber, water. I try and have a smoothie every day, it’s really filling with protein powder. I love using Vega, because it is vegan and tastes fantastic, and maca powder. Spirulina doesn’t taste great but can easily be masked by a banana and some almond butter. I try to get my greens in very quickly, all in one go. As soon as I got into making smoothies I realized how many different things you could add to boost them.”

4. She Does Yoga

Goulding loves to practice yoga to stay in shape. She tells The Cut, “There is a brilliant online yoga school called YogaGlo. For a monthly subscription you can take any class and you can choose the difficulty level and the duration. It’s perfect for someone always on the move.”

5. She Does HIIT

Ellie Goulding/Instagram

Goulding shared some of her exercise secrets in an interview with Shape. She says that she does a lot of high-intensity interval training. “[HIIT is] by far the hardest thing I’ve ever done. I come out of there feeling like something big just happened to my body, and I’m completely drained. Of all the workouts I've tried, this one has been the best for me.”

Avril Mathie, a professional boxer known for her athleticism and dynamic personality, shares her fitness routines and training tips with fans on Instagram. In a recent post, Mathie demonstrated one of her go-to full-body conditioning circuits, captioned, “Full body workout conditioning circuit x 3 rounds.” From strength-building moves to explosive exercises, she keeps her training both intense and effective.

Mathie’s fitness approach includes circuit training, strength exercises, and, of course, boxing drills. Whether she’s doing jump squats, kettlebell swings, or perfecting her jab, she balances her workouts with activities like swimming to stay energized. Her dedication to fitness and passion for sharing her journey inspire her followers to push their limits and embrace an active lifestyle.

1. She Circuit Trains

As you can see from her post, Mathie likes to circuit train to keep herself in shape. She wrote in the caption, “No rest between exercises, rest at the end of each circuit. Reps to failure. Failure = as much as you can do with good form. Choose your weights so that you’re doing somewhere around 15-30 reps of each exercise. Listen with audio for motivation 😉 Try it today or save it for later!”

2. She Strength Trains

Avril Mathie/Instagram

Mathie likes to strength train to keep herself in shape. In her Instagram video, she is seen doing things like medicine ball slams, kettlebell swings, and weighted sled exercises. The Mayo Clinic states that strength training is very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does Squats

Avril Mathie/Instagram

Mathie is seen doing squat jumps in her Instagram video. Squats of all kinds have a lot of health benefits. Allina Health reports, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Boxes

Boxing is obviously one of the things that Mathie does to keep herself in shape. She shares a lot of videos on Instagram of herself doing drills. Mathie shared this video of herself using a punching bag, captioning it, “How it feels to return to hard training after a summer of frolicking around europe 😫” She also shared this video of herself doing jabs, captioning it, “I like my jab to be as unpredictable as my travel plans😂👊🏽Did I miss any? 🥊Go check out my boxing workout app (link in bio) for a full breakdown on how to throw every punch 💪🏽”

5. She Swims

Mathie likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself in the water. In this highlight reel of one of her vacations, Mathie is seen enjoying time by the pool, and even does a backflip into it. She captioned the post, “I might be injured and forced to take a temporary boxing career break, but I’ll never be bored or unproductive, that’s for sure 😜” She also shared this reel of herself jumping into the water.