Bianco is enjoying the ocean in her swimsuit. In a recent social media post the Game of Thrones star (she played Ros) shows off her amazingly fit figure in a bathing suit while walking on the beach. “Wow. You look stunning Esme,” one of her followers commented. “Lovely. Absolutely stunning,” commented another. How does the 41-year-old maintain her health? Celebwell rounded up her top lifestyle habits.

1. She Reads

Esmé is a reader. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

2. She Takes Baths

Esmé also takes baths as a form of self-care. She captioned a photo of herself, “at last.” How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Is Open About Her Mental Health

Esmé is very open about her mental health. “#IAmNotOk because I have to take multiple medications a day to treat my PTSD and anxiety, stemming from a #domesticviolence relationship I left years ago. I consider myself extremely fortunate that I can afford good medical care and therapy. Many survivors aren’t that lucky,” she captioned a post.

4. She Rides Horses

Esmé rides horses. “Ole Blue Eyes 💙 so good to be back in the saddle,” she captioned a photo. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

5. She Walks on the Beach

In her recent post, Esmé takes a walk on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Claudia Bahamón is taking selfies in her swimsuit. The Columbian model shows off her incredible figure in a bathing suit in one of her latest posts, wearing bright orange for a day at the beach. How does she stay so fit? Read on to see 7 ways Claudia Bahamón stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Maintains “Balance” in Her Diet

"I have to believe this! Yes or yes! "Goodbye 👋🏼 to the prohibitions, to the stereotypes, to what they have put into our heads that it should be. To count calories, to believe that eating healthy is the same as eating boring, to the imposition of having to be fitness at any cost, to the endless word diet, to infinite regret for an afternoon of desserts and wine with friends, to pills miraculous and seeing hunger and food as our worst enemies!! Your life is a balance and that balance is defined by you!!!” she wrote in a social media post. :And I have to believe it because today I say I started a diet!”

2. She Is a “Reducetarian”

Bahamón follows a unique diet, reducetarianism, reducing the consumption of animal protein. People believe it not only helps the environment and animals, but also improves human health because it encourages the consumption of fruits and veggies.

3. She Does Aerial Yoga

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“When I was little I loved doing gymnastics, in fact with two friends Andrea and Tita we were the Olympic gymnastics representatives of the school. Don't imagine then the most pro! But I always thought so hahahahaha. (The important thing was to "believe it") I madly loved stunts and still do, in fact that’s why I do aerial yoga whenever I can,” Claudia wrote in a post.

4. She Had Her Implants Removed

Claudia opted to have her breast implants removed. “Today I would like to highlight the feelings that were triggered inside me after seeing the pictures of the implants that were inside my body. I cried non stop for hours. I decided not to keep them and instead made the decision to send them for biopsies and procedures needed. Perfect results thank god I question myself endlessly about the decision I made at one point in my life. I whispered to myself ‘I can’t believe he attacked my body like that.’”

5. She Walks on the Beach

Claudia also enjoys walking, especially on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

6. She Scuba Dives

Claudia, a lover of the ocean, also enjoys scuba diving. “Raise your hand if you're one of those who believe that the voice of the sea speaks to the soul!” she captioned a post.

7. She Skis

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Claudia also loves skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Model Sophie Anderton is enjoying her first holiday vacation in two years, and from the looks of her Instagram page, she’s making it count. Anderton posted a stunning new swimsuit photo of herself in a white bathing suit posing on the shore. She tagged her location as “On A Desert Island In The Sun.” She captioned the photo, “On a small desert island, cool wind in my hair. Warm smell of sea salt, Rising up through the air.” Read on to see 5 ways Sophie Anderton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Digital Detoxes

In today’s society, social media has a big impact, and people spend a ton of time on each platform. This can lead to a lot of people getting stressed and overwhelmed. However, Anderton doesn’t let social media run her life, and makes sure to take breaks once in a while. She wrote in this Instagram post, “After a 10 day digital detox it is so lovely to be back! It’s amazing how much happens when you really concentrate on real life, work , friends and loved ones! Reenergised, rejuvenated & refocused ….a digital detox is so important for a healthy state of mind!”

2. She Loves Yoga

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Anderton is a big fan of yoga, and encourages her followers to practice it. In this post, Anderton is seen in the “Dancer” yoga pose. She wrote in the caption, “Use your mind, body & heart collectively to be your daily compass through a strong daily yoga practise… set your intentions & open your heart & mind to all the amazing possibilities this week shall bring!”

3. She Embraces Her Strength

Anderton is all about embracing her inner strength and finding confidence in herself. In this post, Anderton is seen doing an impressive split in the gorgeous scenery of Ireland. She wrote in the caption, “Embrace the strength & beauty of your body, mind & soul! You cannot always control what goes on, on the outside , but you can harness your inner spirit & energy, to control from within.”

4. She Takes Care Of Her Skin

Anderton has incredible skin, which means she takes care of it, and puts a lot of thought into her skin care routine. She posted this reel on Instagram of herself using different skin products like masks and moisturizers.

5. She Horseback Rides

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Anderton is a fan of horseback riding, and posted this photo from Ireland of herself going for a ride. She wrote in the caption, “Just because I am a pure country girl at when it comes down to it.”

Sara Sampaio is giving her followers a glimpse of her latest campaign in her swimsuit! The Portuguese supermodel shows off her famous figure in Bikini Lovers bathing suits via one of her latest posts. Had such an incredible time shooting this in Zanzibar,” she captioned the photos shared on Instagram. “I think these are some of my favorite photos ever. I’m about to bombard you guys with photos! There’s soooo many favorites that I’m having a hard time to chose.” How does she stay so fit? Read on to see 5 ways Sara Sampaio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Skip Breakfast

Sara wakes up “around nine, ten” and eats breakfast.”My favorite breakfast is two sunny-side-up eggs with avocado toast. And sometimes I’ll have pancakes, maybe with some banana,” she told The Cut.

2. She Does “Really Intense Pilates with a Machine”

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Sara likes an amped up version of pilates. “I've been doing a lot of SLT. It’s like a really intense Pilates with a machine. I’ve noticed with my body that small movements have done more for my body than the boot camps. My body moves better when it’s very focused on small movements that elongate your body and your muscles,” she told The Cut. “I tried SLT for the first time five or six years ago when I first got to New York. It was really hard, it was too hard. Then I was training for the Victoria’s Secret show last year and gave it another try. I really liked it, it was not as hard. I think they had changed it a little bit. I could actually go through a whole class without feeling like I was going to break down.”

3. She Runs

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She also might go for the occasional run. “Now that the weather is a little better I might go on some runs. I’m not a runner, but I’m pushing myself. When the weather gets a little bit nicer, I start thinking, Ah, I may just go for a run outside, even if it’s just about a five-minute run,” she told The Cut.

4. She Avoids “Crazy Diets

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“I’m a big believer in not doing crazy diets and not to stop eating what makes you happy or what you like,” Sara told The Cut, adding that it's all about balance. “If you’ve had a long day and you really want a burger, just have that burger or pizza and maybe for lunch the next day you have fish with vegetables or salad with chicken,” she said. “I’ve been through, not crazy diets, but I’ve been very strict or not eaten carbs and that made me so crazy. I’m from Portugal — we eat a lot of carbs, like bread, pasta, and rice in just one meal. There’s no worse thing when you want something so bad and you’re like, I can’t have it, I can’t have it. I was stressing so much about it that my body was not feeling well. Mentally, you’re not feeling good. If I want to have a little bread for lunch because it makes me happy, I’m good.”

5. She Sleeps and Hydrates

Sara also revealed to The Cut that hydration and sleep are also essential. “If I don’t get my eight hours of sleep, it’s going to be a hard day. Your skin regenerates, your eyes are brighter and bigger, you know? Sleeping is a reset of your body. I try to work out as much as I can, but also giving yourself some rest time,” she said.