Emilia Bechrakis Serhant in Bathing Suit is "Wow"

Emilia Bechrakis Serhant is making waves on social media with her swimsuit-clad figure. The star of Million Dollar Listing flaunts her stunning body in recent posts, leaving followers mesmerized. Curious about her fitness secrets? Discover the five ways Emilia stays in shape and see the proof in her photos. From working out regularly at The Dogpound with circuit and weight training to adopting a Greek-inspired diet with minimal dairy and reduced meat consumption, Emilia prioritizes her health. She's also a fan of Pilates, which enhances muscle strength and flexibility, and enjoys spin classes and brisk walks for overall fitness. Emilia Bechrakis Serhant is a fitness inspiration to her followers and beyond.

1. She Works Out

When Serhant was growing up as a “skinny girl” in Greece, she shied away from exercise because she didn’t want to lose any more weight. However, she started working out with her husband in New York. “Once I got into it and saw I gained muscle and didn’t lose weight, I was hooked!” she told Bella. She regularly works out at The Dogpound, doing circuit and weight training.

2. She Eats Like a Greek

Emilia eats like a Greek. She cooks with Greek olive oil at home and avoids excessive sugar. “After eating fresh food in Greece, I had trouble eating meat and dairy in the United States,” she says. She is also eating less meat products, gravitating toward veganism, but still eats fish.

3. She Rarely Consumes Dairy

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Emilia eats very little dairy but does indulge in Greek yogurt. “My guilty pleasure—which is actually healthy, so it’s not even a real guilty pleasure—is Greek frozen yogurt from Mike and Dave’s,” she said.

4. She Does Pilates

Emilia loves taking exercise classes on the weekends. Her current favorite? Pilates. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

5. She Also Spins and Walks

Two other workouts Emilia loves? Taking spin classes and going on really long walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

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While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

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Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

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Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

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Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”

Australian model Zoe Gara is enjoying the September sun in Ibiza, Spain. Gara shared a picture of herself wearing a bright string bathing suit as she lounged by the pool—and her fans clearly loved the post. “A queen,” one admirer said. So how does she stay so fit? Read on to see 5 ways Gara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Pancakes For Breakfast

Gara starts the day with delicious fruit, pancakes, and oatmeal, which experts say is a great choice for a healthy breakfast. “The soluble fiber in oats has been shown to decrease low-density lipoprotein, or ‘bad’ cholesterol, by 10%–15%, particularly when consumed as part of a low-fat diet,” says Megan Holdaway, RDN. “Studies show fiber can also decrease risk of high blood pressure and reduce risk of mortality from cardiovascular disease. A high-fiber diet has also been shown to reduce the risk of colon cancer. The American Heart Association recommends that adults eat 25–30 grams of fiber per day. Most Americans only eat about half that amount.”

2. She Never Diets

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Gara’s lithe physique is the result of martial arts training—and plenty of food. “I eat more than people can imagine,” Gara says. “I’ve been blessed with good genetics consisting of a fast metabolism. People also do forget I have consistently trained in martial arts my whole life!”

3. She Swims In the Ocean

Gara is an accomplished swimmer, and loves the ocean—something that offers many health benefits, experts say. “In his 2014 book Blue Mind, marine biologist Wallace J. Nichols brought together evidence for why people find themselves in a meditative and relaxed state when they are in, on or under water,” says Sergio Diez Alvarez, director of medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle. “One reason is the breathing patterns used during swimming and diving. These stimulate the parasympathetic nervous system (the system that controls organ function and quietens the brain) and have effects on brain waves and hormones that influence the brain positively. The weightlessness of water can also have a calming effect on the mind, even changing or slowing down brain waves.”

4. She Protects Her Mental Health

Being in the public eye can take its toll—but Gara is careful to protect her mental health. “You can take care of your mental health simply by not caring and not letting anyone get to you,” she says. “When you stop caring what other people think about you, you’ll begin to shine and no one will seek to bring you down… I used to struggle with my confidence after haters would try to bring me down, but then I realized my worth and that it reflects who they are as a person. Knowing your worth is also important, as well as accepting your uniqueness and insecurities and telling yourself you are beautiful just the way you are.”

5. She Knows What’s Important In Life

Gara is realistic and grounded about her job as an influencer, saying “real life” is what really matters. “Social media validation is nowhere near as important as real life validation,” Gara says. “It is important in regards to keeping consistent growth and income, but being a good person and real to everyone around me is all that matters in terms of validation.”