Emilia Bechrakis Serhant in Bathing Suit is "Wow"
Emilia Bechrakis Serhant is making waves on social media with her swimsuit-clad figure. The star of Million Dollar Listing flaunts her stunning body in recent posts, leaving followers mesmerized. Curious about her fitness secrets? Discover the five ways Emilia stays in shape and see the proof in her photos. From working out regularly at The Dogpound with circuit and weight training to adopting a Greek-inspired diet with minimal dairy and reduced meat consumption, Emilia prioritizes her health. She's also a fan of Pilates, which enhances muscle strength and flexibility, and enjoys spin classes and brisk walks for overall fitness. Emilia Bechrakis Serhant is a fitness inspiration to her followers and beyond.
She Works Out
When Serhant was growing up as a "skinny girl" in Greece, she shied away from exercise because she didn't want to lose any more weight. However, she started working out with her husband in New York. "Once I got into it and saw I gained muscle and didn't lose weight, I was hooked!" she told Bella. She regularly works out at The Dogpound, doing circuit and weight training.
She Eats Like a Greek
Emilia eats like a Greek. She cooks with Greek olive oil at home and avoids excessive sugar. "After eating fresh food in Greece, I had trouble eating meat and dairy in the United States," she says. She is also eating less meat products, gravitating toward veganism, but still eats fish.
She Rarely Consumes Dairy
Emilia eats very little dairy but does indulge in Greek yogurt. "My guilty pleasure—which is actually healthy, so it's not even a real guilty pleasure—is Greek frozen yogurt from Mike and Dave's," she said.
She Does Pilates
Emilia loves taking exercise classes on the weekends. Her current favorite? Pilates. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.
She Also Spins and Walks
Two other workouts Emilia loves? Taking spin classes and going on really long walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
